Copo de dulse

Common Food

41.14

% from protein

51.48

% from carbs

51.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
12.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 93.5 mg
4.1%

Potassium, K 48.8 mg
1%

Total Carbohydrates 2 g
0.7%

Fiber 1.1 g
3.8%

Sugars 0.4 g
0.8%

Protein 1.6 g
3.3%

Water 0.6 g

Vitamin A 37.5 IU

Retinol 5.3 UG

Vitamin A, RAE 6.3 UG

Carotene, beta 11.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.8 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0.1 UG

Choline, total 5.9 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 17.2 mg

Iron 0.3 mg

Magnesium 18 mg

Phosphorus, P 48.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 2.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 51.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Copo de dulse Nutrients FAQs

Nutrients

What is the calorie content of Copo de dulse?

A typical serving 1 cda (5 grams) of Copo de dulse contains approximately 12 calories.

You can check the exact calorie content by logging Copo de dulse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Copo de dulse have?

The amount of fat in Copo de dulse depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Copo de dulse contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Copo de dulse have?

The protein content in Copo de dulse depends on the ingredients exists in it. On average, 1 cda (5 grams) of Copo de dulse contains approximately 1.63 grams of protein.

Know your exact protein requirement and how much protein you get from Copo de dulse, Download Nutribit app for healthier you!

How much sugar does a Copo de dulse have?

On average, 1 cda (5 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copo de dulse.

How Much carbohydrates (carbs) is in Copo de dulse?

The amount of carbohydrates (carbs) in Copo de dulse depends on its serving size and preparation. On average, 1 cda (5 grams) contains about 2.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Copo de dulse.

How Much Fiber is in Copo de dulse?

Copo de dulse contains approximately 1.07 grams of fiber in 1 cda (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Copo de dulse for healthier you!

What vitamins and minerals are in a Copo de dulse?

Vitamins in Copo de dulse:

  • Vitamin A:Copo de dulse has 37.461 IU of Vitamin A.
  • Vitamin B-12:Copo de dulse has 0.0606 UG of Vitamin B-12.
  • Vitamin B-6:Copo de dulse has 0.042 mg of Vitamin B-6.
  • Vitamin C:Copo de dulse has 0.1883 mg of Vitamin C.
  • Vitamin D:Copo de dulse has 3.3 IU of Vitamin D.

Copo de dulse contains following minerals:

  • Copo de dulse has 17.1635mg of Calcium.
  • Copo de dulse has 93.501mg of Sodium, Na.
  • Copo de dulse has 48.7585mg of Potassium, K.
  • Copo de dulse has 0.2776mg of Iron.

General

Does Copo de dulse contain caffeine?

Copo de dulse does not contain any caffeine.

Does Copo de dulse contain alcohol?

Copo de dulse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Copo de dulse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copo de dulse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Copo de dulse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Copo de dulse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copo de dulse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Copo de dulse for free?

Yes! Since Copo de dulse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Copo de dulse with water tracking feature?

Nutribit automatically calculates the water content of Copo de dulse and adds it to your daily hydration log. Simply log Copo de dulse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Copo de dulse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Copo de dulse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Copo de dulse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Copo de dulse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Copo de dulse

How to burn 12 calories?

The amount of exercise required to burn off 1 cda Copo de dulse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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