Copos de dulse

Common Food

Total Energy

12.4

kcal

52.29

% from carbs

41.83

% from protein

5.88

% from fats

In 5 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Cholesterol

0.3mg

0.1%

Sodium, Na

93.5mg

4.1%

Potassium, K

48.8mg

1%

Total Carbohydrates

2g

0.7%

Fiber

1.1g

3.8%

Sugars

0.4g

0.8%

Protein

1.6g

3.3%

Water

0.6g

Ash

0.6g

Energy

51.9kJ

Calcium, Ca

17.2mg

Iron, Fe

0.3mg

Magnesium, Mg

18mg

Phosphorus, P

48.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

2.4UG

Vitamin A, IU

37.5IU

Retinol

5.3UG

Vitamin A, RAE

6.3UG

Carotene, beta

11.9UG

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

5.8UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

3.2UG

Vitamin B-12

0.1UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Glutamic acid

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Copos de dulse

A typical serving 1 cda of Copos de dulse (5 grams) contains approximately 12.4003 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Copos de dulse depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Copos de dulse contains approximately 0.128 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Copos de dulse depends on the ingredients exists in it. On average, 1 cda of Copos de dulse (about 5 grams) contains approximately 1.6349 grams of protein.

On average, 1 cda (about 5 grams) contains about 0.4031 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 5 grams) contains about 2.037 grams of carbohydrates.

Copos de dulse contains approximately 1.0671 grams of fiber in 1 cda (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 cda Copos de dulse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.