Costillita

Common Food

33.41

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
86.4
% Daily value*

Total Fat 6.4 g
9.8%

Saturated 2.8 g
14.2%

Trans Fats 0.4 g

Polyunsaturated 0.3 g

Monounsaturated 3.2 g

Cholesterol 28.3 mg
9.4%

Sodium, Na 19.8 mg
0.9%

Potassium, K 67.7 mg
1.4%

Protein 7.2 g
14.4%

Water 14.7 g

Vitamin A 7.7 IU

Retinol 2.3 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 1 UG

Choline, total 24.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 4 mg

Iron 0.8 mg

Magnesium 5.7 mg

Phosphorus, P 48.2 mg

Zinc 2.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.2 g

Theobromine 0 mg

Energy 361.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0.1 g

Fatty acids, total trans-monoenoic 0.4 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0.2 g

Betaine 3.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Costillita Nutrients FAQs

Nutrients

What is the calorie content of Costillita?

A typical serving 3 oz (85 grams) of Costillita contains approximately 259 calories.

You can check the exact calorie content by logging Costillita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillita have?

The amount of fat in Costillita depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Costillita contains approximately 19.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillita have?

The protein content in Costillita depends on the ingredients exists in it. On average, 3 oz (85 grams) of Costillita contains approximately 21.66 grams of protein.

Know your exact protein requirement and how much protein you get from Costillita, Download Nutribit app for healthier you!

How much sugar does a Costillita have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillita.

How Much carbohydrates (carbs) is in Costillita?

The amount of carbohydrates (carbs) in Costillita depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillita.

How Much Fiber is in Costillita?

Costillita contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillita for healthier you!

What vitamins and minerals are in a Costillita?

Vitamins in Costillita:

  • Vitamin A:Costillita has 22.95 IU of Vitamin A.
  • Vitamin B-12:Costillita has 2.9325 UG of Vitamin B-12.
  • Vitamin B-6:Costillita has 0.244 mg of Vitamin B-6.
  • Vitamin D:Costillita has 5.1 IU of Vitamin D.

Costillita contains following minerals:

  • Costillita has 11.9mg of Calcium.
  • Costillita has 59.5mg of Sodium, Na.
  • Costillita has 203.15mg of Potassium, K.
  • Costillita has 2.295mg of Iron.

General

Does Costillita contain caffeine?

Costillita does not contain any caffeine.

Does Costillita contain alcohol?

Costillita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillita for free?

Yes absolutely, Since Costillita does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillita with water tracking feature?

Costillita does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costillita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillita

Protein and Vitamin B-12 in Costillita supports bone health.

  • Protein in Costillita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costillita is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Costillita supports building and repairing tissues.

Builds and repairs tissues in Costillita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillita supports immune function.

Supports immune function in Costillita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillita provides energy.

Provides energy in Costillita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillita supports muscle growth and strength.

Supports muscle growth and strength in Costillita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillita helps in weight management.

Helps in weight management in Costillita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillita improves skin, hair, and nails.

Improves skin, hair, and nails in Costillita is essential for the health and growth of hair, skin, and nails.

Protein in Costillita regulates blood sugar levels.

Regulates blood sugar levels in Costillita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Costillita supports red blood cell production

Vitamin B12 in Costillita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costillita boosts energy levels

Vitamin B12 in Costillita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costillita promotes brain health

Vitamin B12 in Costillita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costillita aids in DNA synthesis

Vitamin B12 in Costillita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costillita improves mood and mental health

Vitamin B12 in Costillita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costillita maintains healthy skin, hair, and nails

Vitamin B12 in Costillita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costillita prevents birth defects

Vitamin B12 in Costillita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costillita reduces risk of macular degeneration

Vitamin B12 in Costillita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costillita supports cardiovascular health

Vitamin B12 in Costillita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Costillita supports antioxidant protection.

Antioxidant Protection in Costillita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillita supports thyroid function.

Thyroid Function in Costillita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillita supports immune system health.

Immune System Support in Costillita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillita supports heart health.

Heart Health in Costillita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillita supports cancer prevention.

Cancer Prevention in Costillita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillita supports cognitive function.

Cognitive Function in Costillita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillita supports skin health.

Skin Health in Costillita helps protect the skin from UV damage and supports wound healing.

Selenium in Costillita supports reproductive health.

Reproductive Health in Costillita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillita helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Costillita boosts immune system

Boosts Immune System in Costillita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costillita promotes wound healing

Promotes Wound Healing in Costillita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costillita supports growth and development

Supports Growth and Development in Costillita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costillita improves skin health

Improves Skin Health in Costillita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costillita enhances brain function

Enhances Brain Function in Costillita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costillita regulates hormonal balance

Regulates Hormonal Balance in Costillita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costillita supports healthy vision

Supports Healthy Vision in Costillita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costillita improves digestive health

Improves Digestive Health in Costillita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costillita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costillita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costillita reduces inflammation

Reduces Inflammation in Costillita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 259 calories?

The amount of exercise required to burn off 3 oz Costillita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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