Costillita sin condimento

Common Food

Total Energy

102.2 kcal

% from carbs

32.43

% from protein

67.57

% from fats

Quantity

Unit

In 35 g

% daily value

Total Fat

7.5g

11.6%

Saturated

2.7g

13.7%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

3.3g

Cholesterol

29.4mg

9.8%

Sodium, Na

32.9mg

1.4%

Potassium, K

84mg

1.8%

Protein

8.1g

16.1%

Water

19.2g

Ash

0.4g

Energy

428.1kJ

Calcium, Ca

16.1mg

Iron, Fe

0.3mg

Magnesium, Mg

6mg

Phosphorus, P

57.8mg

Zinc, Zn

1.1mg

Selenium, Se

11.3UG

Vitamin A, IU

7IU

Retinol

2.1UG

Vitamin A, RAE

2.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

16.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Vitamin B-12

0.3UG

Choline, total

27.5mg

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillita sin condimento

How Many Calories Are in Costillita sin condimento?

A typical serving 1 medium rib of Costillita sin condimento (35 grams) contains approximately 102.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Costillita sin condimento?

The amount of fat in Costillita sin condimento depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Costillita sin condimento contains approximately 7.5285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Costillita sin condimento?

The protein content in Costillita sin condimento depends on the ingredients exists in it. On average, 1 medium rib of Costillita sin condimento (about 35 grams) contains approximately 8.0535 grams of protein.

How Much Sugar is in Costillita sin condimento?

On average, 1 medium rib (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Costillita sin condimento?

26 kcal

How to burn 102 calories?

The amount of exercise required to burn off 1 medium rib Costillita sin condimento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.