Costillita sin condimentar

Common Food

32.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
102.2
% Daily value*

Total Fat 7.5 g
11.6%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 3.3 g

Cholesterol 29.4 mg
9.8%

Sodium, Na 32.9 mg
1.4%

Potassium, K 84 mg
1.8%

Protein 8.1 g
16.1%

Water 19.2 g

Vitamin A 7 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 16.8 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.3 UG

Choline, total 27.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 16.1 mg

Iron 0.3 mg

Magnesium 6 mg

Phosphorus, P 57.8 mg

Zinc 1.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 428.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Costillita sin condimentar Nutrients FAQs

Nutrients

What is the calorie content of Costillita sin condimentar?

A typical serving 1 medium rib (35 grams) of Costillita sin condimentar contains approximately 102 calories.

You can check the exact calorie content by logging Costillita sin condimentar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillita sin condimentar have?

The amount of fat in Costillita sin condimentar depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Costillita sin condimentar contains approximately 7.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillita sin condimentar have?

The protein content in Costillita sin condimentar depends on the ingredients exists in it. On average, 1 medium rib (35 grams) of Costillita sin condimentar contains approximately 8.05 grams of protein.

Know your exact protein requirement and how much protein you get from Costillita sin condimentar, Download Nutribit app for healthier you!

How much sugar does a Costillita sin condimentar have?

On average, 1 medium rib (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillita sin condimentar.

How Much carbohydrates (carbs) is in Costillita sin condimentar?

The amount of carbohydrates (carbs) in Costillita sin condimentar depends on its serving size and preparation. On average, 1 medium rib (35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillita sin condimentar.

How Much Fiber is in Costillita sin condimentar?

Costillita sin condimentar contains approximately 0 grams of fiber in 1 medium rib (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillita sin condimentar for healthier you!

What vitamins and minerals are in a Costillita sin condimentar?

Vitamins in Costillita sin condimentar:

  • Vitamin A:Costillita sin condimentar has 7 IU of Vitamin A.
  • Vitamin B-12:Costillita sin condimentar has 0.259 UG of Vitamin B-12.
  • Vitamin B-6:Costillita sin condimentar has 0.1446 mg of Vitamin B-6.
  • Vitamin D:Costillita sin condimentar has 16.8 IU of Vitamin D.

Costillita sin condimentar contains following minerals:

  • Costillita sin condimentar has 16.1mg of Calcium.
  • Costillita sin condimentar has 32.9mg of Sodium, Na.
  • Costillita sin condimentar has 84mg of Potassium, K.
  • Costillita sin condimentar has 0.322mg of Iron.

General

Does Costillita sin condimentar contain caffeine?

Costillita sin condimentar does not contain any caffeine.

Does Costillita sin condimentar contain alcohol?

Costillita sin condimentar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillita sin condimentar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillita sin condimentar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillita sin condimentar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillita sin condimentar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillita sin condimentar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillita sin condimentar for free?

Yes absolutely, Since Costillita sin condimentar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillita sin condimentar with water tracking feature?

Costillita sin condimentar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costillita sin condimentar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillita sin condimentar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillita sin condimentar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillita sin condimentar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillita sin condimentar

Protein in Costillita sin condimentar supports building and repairing tissues.

Builds and repairs tissues in Costillita sin condimentar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillita sin condimentar supports immune function.

Supports immune function in Costillita sin condimentar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillita sin condimentar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillita sin condimentar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillita sin condimentar provides energy.

Provides energy in Costillita sin condimentar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillita sin condimentar supports muscle growth and strength.

Supports muscle growth and strength in Costillita sin condimentar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillita sin condimentar helps in weight management.

Helps in weight management in Costillita sin condimentar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillita sin condimentar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillita sin condimentar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillita sin condimentar supports bone health.

Supports bone health in Costillita sin condimentar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Costillita sin condimentar improves skin, hair, and nails.

Improves skin, hair, and nails in Costillita sin condimentar is essential for the health and growth of hair, skin, and nails.

Protein in Costillita sin condimentar regulates blood sugar levels.

Regulates blood sugar levels in Costillita sin condimentar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Costillita sin condimentar supports antioxidant protection.

Antioxidant Protection in Costillita sin condimentar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillita sin condimentar supports thyroid function.

Thyroid Function in Costillita sin condimentar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillita sin condimentar supports immune system health.

Immune System Support in Costillita sin condimentar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillita sin condimentar supports heart health.

Heart Health in Costillita sin condimentar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillita sin condimentar supports cancer prevention.

Cancer Prevention in Costillita sin condimentar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillita sin condimentar supports cognitive function.

Cognitive Function in Costillita sin condimentar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillita sin condimentar supports skin health.

Skin Health in Costillita sin condimentar helps protect the skin from UV damage and supports wound healing.

Selenium in Costillita sin condimentar supports reproductive health.

Reproductive Health in Costillita sin condimentar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillita sin condimentar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillita sin condimentar helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 102 calories?

The amount of exercise required to burn off 1 medium rib Costillita sin condimentar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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