Crepes con nutella

Common Food

Total Energy

259.2

kcal

43.75

% from carbs

8.25

% from protein

48

% from fats

In 92.4 g

% daily value

Total Fat

13.7g

21.1%

Saturated

10.9g

54.6%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

66.3mg

22.1%

Sodium, Na

128.1mg

5.6%

Potassium, K

177mg

3.8%

Total Carbohydrates

28.1g

10.2%

Fiber

1.9g

6.7%

Sugars

15.4g

30.8%

Protein

5.3g

10.6%

Water

44.2g

Caffeine

2mg

Ash

1g

Glucose

0.1g

Theobromine

65.2mg

Energy

1084kJ

Calcium, Ca

63mg

Iron, Fe

1.7mg

Magnesium, Mg

25.2mg

Phosphorus, P

103.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

1.9UG

Manganese, Mn

0.3mg

Selenium, Se

10.3UG

Vitamin A, IU

221.5IU

Retinol

61.5UG

Vitamin A, RAE

62.5UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

80.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

15.2UG

Vitamin B-12

0.3UG

Choline, total

51.2mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

15.2UG

Folate, DFE

15.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

5.9g

SFA 18:0

2.2g

SFA 20:0

0.5g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

SFA 22:0

1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

SFA 24:0

0.3g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crepes con nutella

A typical serving 1 crepe of Crepes con nutella (92.38 grams) contains approximately 259.1713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crepes con nutella depends on the ingredients and preparation method. On average, one serving 1 crepe (92.38 grams) of Crepes con nutella contains approximately 13.7433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crepes con nutella depends on the ingredients exists in it. On average, 1 crepe of Crepes con nutella (about 92.38 grams) contains approximately 5.3136 grams of protein.

On average, 1 crepe (about 92.38 grams) contains about 15.415 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crepe (about 92.38 grams) contains about 28.0835 grams of carbohydrates.

Crepes con nutella contains approximately 1.8684 grams of fiber in 1 crepe (about 92.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 1 crepe Crepes con nutella

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.