Cassie's Crepes

Egg Harbor Cafe

13.34

% from protein

33.36

% from carbs

33.36

% from fat

Cassie's Crepes Nutrients FAQs

Nutrients

What is the calorie content of Cassie's Crepes?

A typical serving 1 Order of Cassie's Crepes contains approximately 1190 calories.

You can check the exact calorie content by logging Cassie's Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cassie's Crepes have?

The amount of fat in Cassie's Crepes depends on the ingredients and preparation method. On average, one serving 1 Order of Cassie's Crepes contains approximately 71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cassie's Crepes have?

The protein content in Cassie's Crepes depends on the ingredients exists in it. On average, 1 Order of Cassie's Crepes contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Cassie's Crepes, Download Nutribit app for healthier you!

How much sugar does a Cassie's Crepes have?

On average, 1 Order contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cassie's Crepes.

How Much carbohydrates (carbs) is in Cassie's Crepes?

The amount of carbohydrates (carbs) in Cassie's Crepes depends on its serving size and preparation. On average, 1 Order contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cassie's Crepes.

How Much Fiber is in Cassie's Crepes?

Cassie's Crepes contains approximately 8 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cassie's Crepes for healthier you!

What vitamins and minerals are in a Cassie's Crepes?

Cassie's Crepes contains following minerals:

  • Cassie's Crepes has 2140mg of Sodium, Na.

General

Does Cassie's Crepes contain caffeine?

Cassie's Crepes does not contain any caffeine.

Does Cassie's Crepes contain alcohol?

Cassie's Crepes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cassie's Crepes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cassie's Crepes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cassie's Crepes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cassie's Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cassie's Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cassie's Crepes for free?

Yes! Since Cassie's Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cassie's Crepes with water tracking feature?

Nutribit automatically calculates the water content of Cassie's Crepes and adds it to your daily hydration log. Simply log Cassie's Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cassie's Crepes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cassie's Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cassie's Crepes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cassie's Crepes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cassie's Crepes

Total Carbohydrates in Cassie's Crepes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cassie's Crepes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cassie's Crepes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cassie's Crepes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cassie's Crepes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cassie's Crepes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cassie's Crepes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cassie's Crepes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cassie's Crepes aids weight management by helping you feel full longer.

Fiber-rich carbs from Cassie's Crepes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cassie's Crepes enhances brain function and helps improve memory and focus.

Glucose from Cassie's Crepes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cassie's Crepes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cassie's Crepes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cassie's Crepes promotes gut health by feeding beneficial gut bacteria.

Fiber in Cassie's Crepes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cassie's Crepes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cassie's Crepes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cassie's Crepes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cassie's Crepes, help regulate blood pressure and reduce hypertension risk.

Protein in Cassie's Crepes supports building and repairing tissues.

Builds and repairs tissues in Cassie's Crepes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cassie's Crepes supports immune function.

Supports immune function in Cassie's Crepes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cassie's Crepes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cassie's Crepes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cassie's Crepes provides energy.

Provides energy in Cassie's Crepes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cassie's Crepes supports muscle growth and strength.

Supports muscle growth and strength in Cassie's Crepes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cassie's Crepes helps in weight management.

Helps in weight management in Cassie's Crepes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cassie's Crepes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cassie's Crepes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cassie's Crepes supports bone health.

Supports bone health in Cassie's Crepes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cassie's Crepes improves skin, hair, and nails.

Improves skin, hair, and nails in Cassie's Crepes is essential for the health and growth of hair, skin, and nails.

Protein in Cassie's Crepes regulates blood sugar levels.

Regulates blood sugar levels in Cassie's Crepes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cassie's Crepes supports digestion.

Fiber in Cassie's Crepes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cassie's Crepes supports heart health.

Soluble fiber in Cassie's Crepes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cassie's Crepes aids in weight management.

Fiber-rich foods in Cassie's Crepes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cassie's Crepes regulates blood sugar.

Fiber in Cassie's Crepes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cassie's Crepes promotes gut health.

Fiber in Cassie's Crepes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cassie's Crepes lowers the risk of colon cancer.

A high-fiber diet from Cassie's Crepes is linked to a reduced risk of colon cancer.

Fiber in Cassie's Crepes improves skin health.

Fiber in Cassie's Crepes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cassie's Crepes helps lower blood pressure.

Adequate fiber in Cassie's Crepes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cassie's Crepes boosts immune function.

Fiber in Cassie's Crepes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cassie's Crepes reduces the risk of type 2 diabetes.

Fiber in Cassie's Crepes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cassie's Crepes supports fluid balance.

Maintains Fluid Balance in Cassie's Crepes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cassie's Crepes supports nerve function.

Supports Nerve Function in Cassie's Crepes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cassie's Crepes helps regulate blood pressure.

Regulates Blood Pressure in Cassie's Crepes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cassie's Crepes supports muscle function.

Aids Muscle Function in Cassie's Crepes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cassie's Crepes aids nutrient absorption.

Improves Nutrient Absorption in Cassie's Crepes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cassie's Crepes helps balance pH levels.

Balances pH Levels in Cassie's Crepes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cassie's Crepes supports bone health.

Supports Bone Health in Cassie's Crepes helps retain calcium and prevent the loss of bone density over time.

How to burn 1190 calories?

The amount of exercise required to burn off 1 Order Cassie's Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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