Crepe con nutella

Common Food

8.26

% from protein

43.67

% from carbs

43.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.4 g(92g)
Amount per serving
Calories
259.2
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 10.9 g
54.6%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Cholesterol 66.3 mg
22.1%

Sodium, Na 128.1 mg
5.6%

Potassium, K 177 mg
3.8%

Total Carbohydrates 28.1 g
10.2%

Fiber 1.9 g
6.7%

Sugars 15.4 g
30.8%

Protein 5.3 g
10.6%

Water 44.2 g

Caffeine 2 mg

Vitamin A 221.5 IU

Retinol 61.5 UG

Vitamin A, RAE 62.5 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 15.2 UG

Folic acid 0 UG

Folate, food 15.2 UG

Folate, DFE 15.2 UG

Vitamin B-12 0.3 UG

Choline, total 51.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 63 mg

Iron 1.7 mg

Magnesium 25.2 mg

Phosphorus, P 103.6 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.3 mg

Selenium 10.3 UG

Ash 1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 65.2 mg

Energy 1084 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 5.9 g

SFA 18:0 2.2 g

SFA 20:0 0.5 g

MUFA 18:1 1.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.3 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Crepe con nutella Nutrients FAQs

Nutrients

What is the calorie content of Crepe con nutella?

A typical serving 1 crepe (92.38 grams) of Crepe con nutella contains approximately 259 calories.

You can check the exact calorie content by logging Crepe con nutella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepe con nutella have?

The amount of fat in Crepe con nutella depends on the ingredients and preparation method. On average, one serving 1 crepe (92.38 grams) of Crepe con nutella contains approximately 13.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepe con nutella have?

The protein content in Crepe con nutella depends on the ingredients exists in it. On average, 1 crepe (92.38 grams) of Crepe con nutella contains approximately 5.31 grams of protein.

Know your exact protein requirement and how much protein you get from Crepe con nutella, Download Nutribit app for healthier you!

How much sugar does a Crepe con nutella have?

On average, 1 crepe (92.38 grams) contains about 15.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe con nutella.

How Much carbohydrates (carbs) is in Crepe con nutella?

The amount of carbohydrates (carbs) in Crepe con nutella depends on its serving size and preparation. On average, 1 crepe (92.38 grams) contains about 28.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepe con nutella.

How Much Fiber is in Crepe con nutella?

Crepe con nutella contains approximately 1.87 grams of fiber in 1 crepe (92.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe con nutella for healthier you!

What vitamins and minerals are in a Crepe con nutella?

Vitamins in Crepe con nutella:

  • Vitamin A:Crepe con nutella has 221.536 IU of Vitamin A.
  • Vitamin B-12:Crepe con nutella has 0.2794 UG of Vitamin B-12.
  • Vitamin B-6:Crepe con nutella has 0.0617 mg of Vitamin B-6.
  • Vitamin C:Crepe con nutella has 0.1633 mg of Vitamin C.
  • Vitamin D:Crepe con nutella has 21.3874 IU of Vitamin D.

Crepe con nutella contains following minerals:

  • Crepe con nutella has 63.0167mg of Calcium.
  • Crepe con nutella has 128.1383mg of Sodium, Na.
  • Crepe con nutella has 176.9546mg of Potassium, K.
  • Crepe con nutella has 1.6616mg of Iron.

General

Does Crepe con nutella contain caffeine?

Crepe con nutella contains approximately 2 mg of caffeine in 1 crepe (92.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crepe con nutella contain alcohol?

Crepe con nutella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crepe con nutella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe con nutella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepe con nutella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepe con nutella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe con nutella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepe con nutella for free?

Yes! Since Crepe con nutella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepe con nutella with water tracking feature?

Nutribit automatically calculates the water content of Crepe con nutella and adds it to your daily hydration log. Simply log Crepe con nutella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepe con nutella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepe con nutella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepe con nutella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepe con nutella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepe con nutella

Selenium in Crepe con nutella supports antioxidant protection.

Antioxidant Protection in Crepe con nutella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepe con nutella supports thyroid function.

Thyroid Function in Crepe con nutella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepe con nutella supports immune system health.

Immune System Support in Crepe con nutella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepe con nutella supports heart health.

Heart Health in Crepe con nutella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepe con nutella supports cancer prevention.

Cancer Prevention in Crepe con nutella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepe con nutella supports cognitive function.

Cognitive Function in Crepe con nutella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepe con nutella supports skin health.

Skin Health in Crepe con nutella helps protect the skin from UV damage and supports wound healing.

Selenium in Crepe con nutella supports reproductive health.

Reproductive Health in Crepe con nutella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepe con nutella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepe con nutella helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 259 calories?

The amount of exercise required to burn off 1 crepe Crepe con nutella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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