Cretons

Common Food

Total Energy

55.3

kcal

6.53

% from carbs

29.4

% from protein

64.06

% from fats

In 35 g

% daily value

Total Fat

6.1g

9.5%

Saturated

1.1g

5.7%

Polyunsaturated

0.8g

Monounsaturated

1.7g

Cholesterol

19.6mg

6.5%

Sodium, Na

252.7mg

11%

Potassium, K

37.1mg

0.8%

Total Carbohydrates

1.4g

0.5%

Fiber

0.1g

0.4%

Sugars

0.2g

0.3%

Protein

6.3g

12.6%

Water

20.1g

Ash

1g

Energy

232.1kJ

Calcium, Ca

5.6mg

Iron, Fe

0.3mg

Magnesium, Mg

4.2mg

Phosphorus, P

31.2mg

Zinc, Zn

0.4mg

Selenium, Se

3.8UG

Vitamin A, IU

34.7IU

Retinol

10.5UG

Vitamin A, RAE

10.5UG

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.4g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cretons

A typical serving 2 cda of Cretons (35 grams) contains approximately 55.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cretons depends on the ingredients and preparation method. On average, one serving 2 cda (35 grams) of Cretons contains approximately 6.146 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cretons depends on the ingredients exists in it. On average, 2 cda of Cretons (about 35 grams) contains approximately 6.3035 grams of protein.

On average, 2 cda (about 35 grams) contains about 0.1645 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 35 grams) contains about 1.4175 grams of carbohydrates.

Cretons contains approximately 0.105 grams of fiber in 2 cda (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 2 cda Cretons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.