International Breakfast with Bacon, Ham & Cretons

Mike's Restaurants

17.64

% from protein

35.28

% from carbs

35.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Cholesterol 0.9 mg
0.3%

Sodium, Na 3.8 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 3.1 IU

Vitamin C 0.1 mg

Calcium 0.4 mg

Iron 0 mg

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International Breakfast with Bacon, Ham & Cretons Nutrients FAQs

Nutrients

What is the calorie content of International Breakfast with Bacon, Ham & Cretons?

A typical serving 485 grams (485 grams) of International Breakfast with Bacon, Ham & Cretons contains approximately 960 calories.

You can check the exact calorie content by logging International Breakfast with Bacon, Ham & Cretons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a International Breakfast with Bacon, Ham & Cretons have?

The amount of fat in International Breakfast with Bacon, Ham & Cretons depends on the ingredients and preparation method. On average, one serving 485 grams (485 grams) of International Breakfast with Bacon, Ham & Cretons contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a International Breakfast with Bacon, Ham & Cretons have?

The protein content in International Breakfast with Bacon, Ham & Cretons depends on the ingredients exists in it. On average, 485 grams (485 grams) of International Breakfast with Bacon, Ham & Cretons contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from International Breakfast with Bacon, Ham & Cretons, Download Nutribit app for healthier you!

How much sugar does a International Breakfast with Bacon, Ham & Cretons have?

On average, 485 grams (485 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from International Breakfast with Bacon, Ham & Cretons.

How Much carbohydrates (carbs) is in International Breakfast with Bacon, Ham & Cretons?

The amount of carbohydrates (carbs) in International Breakfast with Bacon, Ham & Cretons depends on its serving size and preparation. On average, 485 grams (485 grams) contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from International Breakfast with Bacon, Ham & Cretons.

How Much Fiber is in International Breakfast with Bacon, Ham & Cretons?

International Breakfast with Bacon, Ham & Cretons contains approximately 8 grams of fiber in 485 grams (485 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from International Breakfast with Bacon, Ham & Cretons for healthier you!

What vitamins and minerals are in a International Breakfast with Bacon, Ham & Cretons?

Vitamins in International Breakfast with Bacon, Ham & Cretons:

  • Vitamin A:International Breakfast with Bacon, Ham & Cretons has 1500 IU of Vitamin A.
  • Vitamin C:International Breakfast with Bacon, Ham & Cretons has 36 mg of Vitamin C.

International Breakfast with Bacon, Ham & Cretons contains following minerals:

  • International Breakfast with Bacon, Ham & Cretons has 195mg of Calcium.
  • International Breakfast with Bacon, Ham & Cretons has 1840mg of Sodium, Na.
  • International Breakfast with Bacon, Ham & Cretons has 6.3mg of Iron.

General

Does International Breakfast with Bacon, Ham & Cretons contain caffeine?

International Breakfast with Bacon, Ham & Cretons does not contain any caffeine.

Does International Breakfast with Bacon, Ham & Cretons contain alcohol?

International Breakfast with Bacon, Ham & Cretons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for International Breakfast with Bacon, Ham & Cretons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for International Breakfast with Bacon, Ham & Cretons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize International Breakfast with Bacon, Ham & Cretons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of International Breakfast with Bacon, Ham & Cretons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of International Breakfast with Bacon, Ham & Cretons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from International Breakfast with Bacon, Ham & Cretons for free?

Yes! Since International Breakfast with Bacon, Ham & Cretons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from International Breakfast with Bacon, Ham & Cretons with water tracking feature?

Nutribit automatically calculates the water content of International Breakfast with Bacon, Ham & Cretons and adds it to your daily hydration log. Simply log International Breakfast with Bacon, Ham & Cretons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes International Breakfast with Bacon, Ham & Cretons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including International Breakfast with Bacon, Ham & Cretons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access International Breakfast with Bacon, Ham & Cretons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, International Breakfast with Bacon, Ham & Cretons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of International Breakfast with Bacon, Ham & Cretons

Protein and Vitamin A in International Breakfast with Bacon, Ham & Cretons supports bone health.

  • Protein in International Breakfast with Bacon, Ham & Cretons plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in International Breakfast with Bacon, Ham & Cretons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from International Breakfast with Bacon, Ham & Cretons are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like International Breakfast with Bacon, Ham & Cretons aid in digestion and promote healthy bowel movements.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in International Breakfast with Bacon, Ham & Cretons help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from International Breakfast with Bacon, Ham & Cretons can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons aids weight management by helping you feel full longer.

Fiber-rich carbs from International Breakfast with Bacon, Ham & Cretons help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons enhances brain function and helps improve memory and focus.

Glucose from International Breakfast with Bacon, Ham & Cretons is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons boosts physical performance and provides sustained energy for exercise.

Carbohydrates from International Breakfast with Bacon, Ham & Cretons provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons promotes gut health by feeding beneficial gut bacteria.

Fiber in International Breakfast with Bacon, Ham & Cretons serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from International Breakfast with Bacon, Ham & Cretons support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in International Breakfast with Bacon, Ham & Cretons helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in International Breakfast with Bacon, Ham & Cretons, help regulate blood pressure and reduce hypertension risk.

Protein in International Breakfast with Bacon, Ham & Cretons supports building and repairing tissues.

Builds and repairs tissues in International Breakfast with Bacon, Ham & Cretons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in International Breakfast with Bacon, Ham & Cretons supports immune function.

Supports immune function in International Breakfast with Bacon, Ham & Cretons is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in International Breakfast with Bacon, Ham & Cretons helps regulate enzymes and hormones.

Regulates enzymes and hormones in International Breakfast with Bacon, Ham & Cretons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in International Breakfast with Bacon, Ham & Cretons provides energy.

Provides energy in International Breakfast with Bacon, Ham & Cretons can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in International Breakfast with Bacon, Ham & Cretons supports muscle growth and strength.

Supports muscle growth and strength in International Breakfast with Bacon, Ham & Cretons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in International Breakfast with Bacon, Ham & Cretons helps in weight management.

Helps in weight management in International Breakfast with Bacon, Ham & Cretons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in International Breakfast with Bacon, Ham & Cretons aids in the production of hemoglobin.

Aids in the production of hemoglobin in International Breakfast with Bacon, Ham & Cretons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in International Breakfast with Bacon, Ham & Cretons improves skin, hair, and nails.

Improves skin, hair, and nails in International Breakfast with Bacon, Ham & Cretons is essential for the health and growth of hair, skin, and nails.

Protein in International Breakfast with Bacon, Ham & Cretons regulates blood sugar levels.

Regulates blood sugar levels in International Breakfast with Bacon, Ham & Cretons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in International Breakfast with Bacon, Ham & Cretons supports digestion.

Fiber in International Breakfast with Bacon, Ham & Cretons aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in International Breakfast with Bacon, Ham & Cretons supports heart health.

Soluble fiber in International Breakfast with Bacon, Ham & Cretons can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in International Breakfast with Bacon, Ham & Cretons aids in weight management.

Fiber-rich foods in International Breakfast with Bacon, Ham & Cretons increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in International Breakfast with Bacon, Ham & Cretons regulates blood sugar.

Fiber in International Breakfast with Bacon, Ham & Cretons helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in International Breakfast with Bacon, Ham & Cretons promotes gut health.

Fiber in International Breakfast with Bacon, Ham & Cretons acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in International Breakfast with Bacon, Ham & Cretons lowers the risk of colon cancer.

A high-fiber diet from International Breakfast with Bacon, Ham & Cretons is linked to a reduced risk of colon cancer.

Fiber in International Breakfast with Bacon, Ham & Cretons improves skin health.

Fiber in International Breakfast with Bacon, Ham & Cretons helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in International Breakfast with Bacon, Ham & Cretons helps lower blood pressure.

Adequate fiber in International Breakfast with Bacon, Ham & Cretons may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in International Breakfast with Bacon, Ham & Cretons boosts immune function.

Fiber in International Breakfast with Bacon, Ham & Cretons supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in International Breakfast with Bacon, Ham & Cretons reduces the risk of type 2 diabetes.

Fiber in International Breakfast with Bacon, Ham & Cretons can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in International Breakfast with Bacon, Ham & Cretons supports eye health.

Vitamin A in International Breakfast with Bacon, Ham & Cretons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in International Breakfast with Bacon, Ham & Cretons boosts immune function.

Vitamin A in International Breakfast with Bacon, Ham & Cretons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in International Breakfast with Bacon, Ham & Cretons promotes healthy skin.

Vitamin A in International Breakfast with Bacon, Ham & Cretons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in International Breakfast with Bacon, Ham & Cretons enhances reproductive health.

Vitamin A in International Breakfast with Bacon, Ham & Cretons plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in International Breakfast with Bacon, Ham & Cretons reduces the risk of certain cancers.

Vitamin A in International Breakfast with Bacon, Ham & Cretons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in International Breakfast with Bacon, Ham & Cretons promotes healthy development during pregnancy.

Vitamin A in International Breakfast with Bacon, Ham & Cretons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in International Breakfast with Bacon, Ham & Cretons maintains healthy mucous membranes.

Vitamin A in International Breakfast with Bacon, Ham & Cretons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in International Breakfast with Bacon, Ham & Cretons improves wound healing.

Vitamin A in International Breakfast with Bacon, Ham & Cretons promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in International Breakfast with Bacon, Ham & Cretons may reduce the risk of macular degeneration.

Vitamin A in International Breakfast with Bacon, Ham & Cretons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in International Breakfast with Bacon, Ham & Cretons supports bone health.

Calcium in International Breakfast with Bacon, Ham & Cretons is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in International Breakfast with Bacon, Ham & Cretons supports muscle function.

Calcium in International Breakfast with Bacon, Ham & Cretons plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in International Breakfast with Bacon, Ham & Cretons supports heart health.

Calcium in International Breakfast with Bacon, Ham & Cretons helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in International Breakfast with Bacon, Ham & Cretons supports nerve transmission.

Calcium in International Breakfast with Bacon, Ham & Cretons is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in International Breakfast with Bacon, Ham & Cretons supports blood clotting.

Calcium in International Breakfast with Bacon, Ham & Cretons is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in International Breakfast with Bacon, Ham & Cretons supports hormonal secretion.

Calcium in International Breakfast with Bacon, Ham & Cretons regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in International Breakfast with Bacon, Ham & Cretons supports weight management.

Calcium in International Breakfast with Bacon, Ham & Cretons may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in International Breakfast with Bacon, Ham & Cretons supports dental health.

Calcium in International Breakfast with Bacon, Ham & Cretons strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in International Breakfast with Bacon, Ham & Cretons supports blood pressure regulation.

Calcium in International Breakfast with Bacon, Ham & Cretons, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in International Breakfast with Bacon, Ham & Cretons supports fluid balance.

Maintains Fluid Balance in International Breakfast with Bacon, Ham & Cretons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in International Breakfast with Bacon, Ham & Cretons supports nerve function.

Supports Nerve Function in International Breakfast with Bacon, Ham & Cretons helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in International Breakfast with Bacon, Ham & Cretons helps regulate blood pressure.

Regulates Blood Pressure in International Breakfast with Bacon, Ham & Cretons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in International Breakfast with Bacon, Ham & Cretons supports muscle function.

Aids Muscle Function in International Breakfast with Bacon, Ham & Cretons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in International Breakfast with Bacon, Ham & Cretons aids nutrient absorption.

Improves Nutrient Absorption in International Breakfast with Bacon, Ham & Cretons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in International Breakfast with Bacon, Ham & Cretons helps balance pH levels.

Balances pH Levels in International Breakfast with Bacon, Ham & Cretons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in International Breakfast with Bacon, Ham & Cretons supports bone health.

Supports Bone Health in International Breakfast with Bacon, Ham & Cretons helps retain calcium and prevent the loss of bone density over time.

How to burn 960 calories?

The amount of exercise required to burn off 485 grams International Breakfast with Bacon, Ham & Cretons

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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