Criadillas cocinadas

Common Food

67.17

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35.4
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 148.2 mg
49.4%

Sodium, Na 33.4 mg
1.5%

Potassium, K 75.1 mg
1.6%

Protein 6 g
11.9%

Water 21 g

Vitamin A 20.4 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Vitamin B-12 2.5 UG

Calcium 2.3 mg

Iron 0.5 mg

Magnesium 4.5 mg

Phosphorus, P 85.6 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 15 UG

Ash 0.4 g

Theobromine 0 mg

Energy 148.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0.1 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Criadillas cocinadas Nutrients FAQs

Nutrients

What is the calorie content of Criadillas cocinadas?

A typical serving 3 oz (85 grams) of Criadillas cocinadas contains approximately 106 calories.

You can check the exact calorie content by logging Criadillas cocinadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Criadillas cocinadas have?

The amount of fat in Criadillas cocinadas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Criadillas cocinadas contains approximately 3.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Criadillas cocinadas have?

The protein content in Criadillas cocinadas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Criadillas cocinadas contains approximately 17.86 grams of protein.

Know your exact protein requirement and how much protein you get from Criadillas cocinadas, Download Nutribit app for healthier you!

How much sugar does a Criadillas cocinadas have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Criadillas cocinadas.

How Much carbohydrates (carbs) is in Criadillas cocinadas?

The amount of carbohydrates (carbs) in Criadillas cocinadas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Criadillas cocinadas.

How Much Fiber is in Criadillas cocinadas?

Criadillas cocinadas contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Criadillas cocinadas for healthier you!

What vitamins and minerals are in a Criadillas cocinadas?

Vitamins in Criadillas cocinadas:

  • Vitamin A:Criadillas cocinadas has 61.2 IU of Vitamin A.
  • Vitamin B-12:Criadillas cocinadas has 7.548 UG of Vitamin B-12.
  • Vitamin B-6:Criadillas cocinadas has 0.0323 mg of Vitamin B-6.
  • Vitamin D:Criadillas cocinadas has 0.85 IU of Vitamin D.

Criadillas cocinadas contains following minerals:

  • Criadillas cocinadas has 6.8mg of Calcium.
  • Criadillas cocinadas has 100.3mg of Sodium, Na.
  • Criadillas cocinadas has 225.25mg of Potassium, K.
  • Criadillas cocinadas has 1.4365mg of Iron.

General

Does Criadillas cocinadas contain caffeine?

Criadillas cocinadas does not contain any caffeine.

Does Criadillas cocinadas contain alcohol?

Criadillas cocinadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Criadillas cocinadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Criadillas cocinadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Criadillas cocinadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Criadillas cocinadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Criadillas cocinadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Criadillas cocinadas for free?

Yes absolutely, Since Criadillas cocinadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Criadillas cocinadas with water tracking feature?

Criadillas cocinadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Criadillas cocinadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Criadillas cocinadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Criadillas cocinadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Criadillas cocinadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Criadillas cocinadas

Protein and Vitamin B-12 in Criadillas cocinadas supports bone health.

  • Protein in Criadillas cocinadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Criadillas cocinadas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Criadillas cocinadas supports building and repairing tissues.

Builds and repairs tissues in Criadillas cocinadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Criadillas cocinadas supports immune function.

Supports immune function in Criadillas cocinadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Criadillas cocinadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Criadillas cocinadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Criadillas cocinadas provides energy.

Provides energy in Criadillas cocinadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Criadillas cocinadas supports muscle growth and strength.

Supports muscle growth and strength in Criadillas cocinadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Criadillas cocinadas helps in weight management.

Helps in weight management in Criadillas cocinadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Criadillas cocinadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Criadillas cocinadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Criadillas cocinadas improves skin, hair, and nails.

Improves skin, hair, and nails in Criadillas cocinadas is essential for the health and growth of hair, skin, and nails.

Protein in Criadillas cocinadas regulates blood sugar levels.

Regulates blood sugar levels in Criadillas cocinadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Criadillas cocinadas supports red blood cell production

Vitamin B12 in Criadillas cocinadas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Criadillas cocinadas boosts energy levels

Vitamin B12 in Criadillas cocinadas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Criadillas cocinadas promotes brain health

Vitamin B12 in Criadillas cocinadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Criadillas cocinadas aids in DNA synthesis

Vitamin B12 in Criadillas cocinadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Criadillas cocinadas improves mood and mental health

Vitamin B12 in Criadillas cocinadas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Criadillas cocinadas maintains healthy skin, hair, and nails

Vitamin B12 in Criadillas cocinadas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Criadillas cocinadas prevents birth defects

Vitamin B12 in Criadillas cocinadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Criadillas cocinadas reduces risk of macular degeneration

Vitamin B12 in Criadillas cocinadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Criadillas cocinadas supports cardiovascular health

Vitamin B12 in Criadillas cocinadas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Criadillas cocinadas supports antioxidant protection.

Antioxidant Protection in Criadillas cocinadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Criadillas cocinadas supports thyroid function.

Thyroid Function in Criadillas cocinadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Criadillas cocinadas supports immune system health.

Immune System Support in Criadillas cocinadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Criadillas cocinadas supports heart health.

Heart Health in Criadillas cocinadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Criadillas cocinadas supports cancer prevention.

Cancer Prevention in Criadillas cocinadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Criadillas cocinadas supports cognitive function.

Cognitive Function in Criadillas cocinadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Criadillas cocinadas supports skin health.

Skin Health in Criadillas cocinadas helps protect the skin from UV damage and supports wound healing.

Selenium in Criadillas cocinadas supports reproductive health.

Reproductive Health in Criadillas cocinadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Criadillas cocinadas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Criadillas cocinadas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Criadillas cocinadas boosts immune system

Boosts Immune System in Criadillas cocinadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Criadillas cocinadas promotes wound healing

Promotes Wound Healing in Criadillas cocinadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Criadillas cocinadas supports growth and development

Supports Growth and Development in Criadillas cocinadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Criadillas cocinadas improves skin health

Improves Skin Health in Criadillas cocinadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Criadillas cocinadas enhances brain function

Enhances Brain Function in Criadillas cocinadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Criadillas cocinadas regulates hormonal balance

Regulates Hormonal Balance in Criadillas cocinadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Criadillas cocinadas supports healthy vision

Supports Healthy Vision in Criadillas cocinadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Criadillas cocinadas improves digestive health

Improves Digestive Health in Criadillas cocinadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Criadillas cocinadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Criadillas cocinadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Criadillas cocinadas reduces inflammation

Reduces Inflammation in Criadillas cocinadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 106 calories?

The amount of exercise required to burn off 3 oz Criadillas cocinadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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