Costillas de res cocinadas

Common Food

26.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
1014.4
% Daily value*

Total Fat 81.2 g
125%

Saturated 32.7 g
163.7%

Polyunsaturated 2.9 g

Monounsaturated 34.9 g

Cholesterol 242.8 mg
80.9%

Sodium, Na 185 mg
8%

Potassium, K 881.5 mg
18.8%

Protein 65.8 g
131.6%

Water 139.1 g

Vitamin A 0 IU

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 20.2 UG

Folic acid 0 UG

Folate, food 20.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 7.4 UG

Choline, total 250.6 mg

Calcium 31.8 mg

Iron 6.8 mg

Magnesium 57.8 mg

Phosphorus, P 511.5 mg

Zinc 15.8 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 64.2 UG

Ash 2.9 g

Energy 4245.4 kJ

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 2.6 g

SFA 16:0 20.1 g

SFA 18:0 9.6 g

MUFA 18:1 31.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

MUFA 16:1 3.4 g

MUFA 20:1 0.1 g

Betaine 32.9 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.5 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.6 g

Tyrosine 2.2 g

Valine 3.2 g

Arginine 4.2 g

Histidine 2.3 g

Alanine 4 g

Aspartic acid 6 g

Glutamic acid 9.9 g

Glycine 3.6 g

Proline 2.9 g

Serine 2.5 g

Costillas de res cocinadas Nutrients FAQs

Nutrients

What is the calorie content of Costillas de res cocinadas?

A typical serving 1 full rack (7 ribs) (289 grams) of Costillas de res cocinadas contains approximately 1014 calories.

You can check the exact calorie content by logging Costillas de res cocinadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillas de res cocinadas have?

The amount of fat in Costillas de res cocinadas depends on the ingredients and preparation method. On average, one serving 1 full rack (7 ribs) (289 grams) of Costillas de res cocinadas contains approximately 81.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillas de res cocinadas have?

The protein content in Costillas de res cocinadas depends on the ingredients exists in it. On average, 1 full rack (7 ribs) (289 grams) of Costillas de res cocinadas contains approximately 65.81 grams of protein.

Know your exact protein requirement and how much protein you get from Costillas de res cocinadas, Download Nutribit app for healthier you!

How much sugar does a Costillas de res cocinadas have?

On average, 1 full rack (7 ribs) (289 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de res cocinadas.

How Much carbohydrates (carbs) is in Costillas de res cocinadas?

The amount of carbohydrates (carbs) in Costillas de res cocinadas depends on its serving size and preparation. On average, 1 full rack (7 ribs) (289 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillas de res cocinadas.

How Much Fiber is in Costillas de res cocinadas?

Costillas de res cocinadas contains approximately 0 grams of fiber in 1 full rack (7 ribs) (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de res cocinadas for healthier you!

What vitamins and minerals are in a Costillas de res cocinadas?

Vitamins in Costillas de res cocinadas:

  • Vitamin B-12:Costillas de res cocinadas has 7.3984 UG of Vitamin B-12.
  • Vitamin B-6:Costillas de res cocinadas has 0.6647 mg of Vitamin B-6.

Costillas de res cocinadas contains following minerals:

  • Costillas de res cocinadas has 31.79mg of Calcium.
  • Costillas de res cocinadas has 184.96mg of Sodium, Na.
  • Costillas de res cocinadas has 881.45mg of Potassium, K.
  • Costillas de res cocinadas has 6.8493mg of Iron.

General

Does Costillas de res cocinadas contain caffeine?

Costillas de res cocinadas does not contain any caffeine.

Does Costillas de res cocinadas contain alcohol?

Costillas de res cocinadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillas de res cocinadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de res cocinadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillas de res cocinadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillas de res cocinadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de res cocinadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillas de res cocinadas for free?

Yes absolutely, Since Costillas de res cocinadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillas de res cocinadas with water tracking feature?

Costillas de res cocinadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costillas de res cocinadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillas de res cocinadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillas de res cocinadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillas de res cocinadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillas de res cocinadas

Protein and Vitamin B-12 in Costillas de res cocinadas supports bone health.

  • Protein in Costillas de res cocinadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costillas de res cocinadas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Costillas de res cocinadas supports building and repairing tissues.

Builds and repairs tissues in Costillas de res cocinadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillas de res cocinadas supports immune function.

Supports immune function in Costillas de res cocinadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillas de res cocinadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillas de res cocinadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillas de res cocinadas provides energy.

Provides energy in Costillas de res cocinadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillas de res cocinadas supports muscle growth and strength.

Supports muscle growth and strength in Costillas de res cocinadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillas de res cocinadas helps in weight management.

Helps in weight management in Costillas de res cocinadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillas de res cocinadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillas de res cocinadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillas de res cocinadas improves skin, hair, and nails.

Improves skin, hair, and nails in Costillas de res cocinadas is essential for the health and growth of hair, skin, and nails.

Protein in Costillas de res cocinadas regulates blood sugar levels.

Regulates blood sugar levels in Costillas de res cocinadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costillas de res cocinadas supports brain health

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Vitamin B-6 in Costillas de res cocinadas boosts immune function

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Vitamin B-6 in Costillas de res cocinadas promotes red blood cell production

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Vitamin B-6 in Costillas de res cocinadas reduces symptoms of PMS

{{vitamin}} in Costillas de res cocinadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costillas de res cocinadas supports heart health

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Vitamin B-6 in Costillas de res cocinadas aids in protein metabolism

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Vitamin B-6 in Costillas de res cocinadas improves mood and reduces depression

{{vitamin}} in Costillas de res cocinadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costillas de res cocinadas supports healthy pregnancy

{{vitamin}} in Costillas de res cocinadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costillas de res cocinadas helps prevent anemia

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Vitamin B-6 in Costillas de res cocinadas reduces nausea during pregnancy

{{vitamin}} in Costillas de res cocinadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costillas de res cocinadas supports red blood cell production

Vitamin B12 in Costillas de res cocinadas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costillas de res cocinadas boosts energy levels

Vitamin B12 in Costillas de res cocinadas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costillas de res cocinadas promotes brain health

Vitamin B12 in Costillas de res cocinadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costillas de res cocinadas aids in DNA synthesis

Vitamin B12 in Costillas de res cocinadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costillas de res cocinadas improves mood and mental health

Vitamin B12 in Costillas de res cocinadas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costillas de res cocinadas maintains healthy skin, hair, and nails

Vitamin B12 in Costillas de res cocinadas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costillas de res cocinadas prevents birth defects

Vitamin B12 in Costillas de res cocinadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costillas de res cocinadas reduces risk of macular degeneration

Vitamin B12 in Costillas de res cocinadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costillas de res cocinadas supports cardiovascular health

Vitamin B12 in Costillas de res cocinadas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Costillas de res cocinadas supports antioxidant protection.

Antioxidant Protection in Costillas de res cocinadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillas de res cocinadas supports thyroid function.

Thyroid Function in Costillas de res cocinadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillas de res cocinadas supports immune system health.

Immune System Support in Costillas de res cocinadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillas de res cocinadas supports heart health.

Heart Health in Costillas de res cocinadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillas de res cocinadas supports cancer prevention.

Cancer Prevention in Costillas de res cocinadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillas de res cocinadas supports cognitive function.

Cognitive Function in Costillas de res cocinadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillas de res cocinadas supports skin health.

Skin Health in Costillas de res cocinadas helps protect the skin from UV damage and supports wound healing.

Selenium in Costillas de res cocinadas supports reproductive health.

Reproductive Health in Costillas de res cocinadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillas de res cocinadas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillas de res cocinadas helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Costillas de res cocinadas supports heart health.

Supports Heart Health in Costillas de res cocinadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Costillas de res cocinadas supports muscle function.

Muscle Function in Costillas de res cocinadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Costillas de res cocinadas supports bone health.

Bone Health in Costillas de res cocinadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Costillas de res cocinadas supports fluid balance.

Fluid Balance in Costillas de res cocinadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Costillas de res cocinadas supports nerve function.

Nerve Function in Costillas de res cocinadas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Costillas de res cocinadas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Costillas de res cocinadas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Costillas de res cocinadas helps regulate blood sugar.

Regulates Blood Sugar in Costillas de res cocinadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Costillas de res cocinadas reduces water retention.

Reduces Water Retention in Costillas de res cocinadas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Costillas de res cocinadas helps reduce hypertension.

Adequate Reduces Hypertension in Costillas de res cocinadas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Costillas de res cocinadas boosts immune system

Boosts Immune System in Costillas de res cocinadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costillas de res cocinadas promotes wound healing

Promotes Wound Healing in Costillas de res cocinadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costillas de res cocinadas supports growth and development

Supports Growth and Development in Costillas de res cocinadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costillas de res cocinadas improves skin health

Improves Skin Health in Costillas de res cocinadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costillas de res cocinadas enhances brain function

Enhances Brain Function in Costillas de res cocinadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costillas de res cocinadas regulates hormonal balance

Regulates Hormonal Balance in Costillas de res cocinadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costillas de res cocinadas supports healthy vision

Supports Healthy Vision in Costillas de res cocinadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costillas de res cocinadas improves digestive health

Improves Digestive Health in Costillas de res cocinadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costillas de res cocinadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costillas de res cocinadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costillas de res cocinadas reduces inflammation

Reduces Inflammation in Costillas de res cocinadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1014 calories?

The amount of exercise required to burn off 1 full rack (7 ribs) Costillas de res cocinadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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