Costillas de res cocinadas

Common Food

Total Energy

1014.4

kcal

0

% from carbs

26.48

% from protein

73.52

% from fats

In 289 g

% daily value

Total Fat

81.2g

125%

Saturated

32.7g

163.7%

Polyunsaturated

2.9g

Monounsaturated

34.9g

Cholesterol

242.8mg

80.9%

Sodium, Na

185mg

8%

Potassium, K

881.5mg

18.8%

Protein

65.8g

131.6%

Water

139.1g

Ash

2.9g

Energy

4245.4kJ

Calcium, Ca

31.8mg

Iron, Fe

6.8mg

Magnesium, Mg

57.8mg

Phosphorus, P

511.5mg

Zinc, Zn

15.8mg

Copper, Cu

0.2mg

Selenium, Se

64.2UG

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

10mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

20.2UG

Vitamin B-12

7.4UG

Choline, total

250.6mg

Folate, food

20.2UG

Folate, DFE

20.2UG

Betaine

32.9mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

3g

Leucine

5.2g

Lysine

5.5g

Methionine

1.7g

Cystine

0.7g

Phenylalanine

2.6g

Tyrosine

2.2g

Valine

3.2g

Arginine

4.2g

Histidine

2.3g

Alanine

4g

Aspartic acid

6g

Glutamic acid

9.9g

Glycine

3.6g

Proline

2.9g

Serine

2.5g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

2.6g

SFA 16:0

20.1g

SFA 18:0

9.6g

MUFA 18:1

31.3g

PUFA 18:2

1.9g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

3.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillas de res cocinadas

A typical serving 1 full rack (7 ribs) of Costillas de res cocinadas (289 grams) contains approximately 1014.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillas de res cocinadas depends on the ingredients and preparation method. On average, one serving 1 full rack (7 ribs) (289 grams) of Costillas de res cocinadas contains approximately 81.2379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillas de res cocinadas depends on the ingredients exists in it. On average, 1 full rack (7 ribs) of Costillas de res cocinadas (about 289 grams) contains approximately 65.8053 grams of protein.

On average, 1 full rack (7 ribs) (about 289 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 full rack (7 ribs) (about 289 grams) contains about 0 grams of carbohydrates.

Costillas de res cocinadas contains approximately 0 grams of fiber in 1 full rack (7 ribs) (about 289 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1014 calories?

The amount of exercise required to burn off 1 full rack (7 ribs) Costillas de res cocinadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.