Criadillas fritas

Common Food

Total Energy

106.3

kcal

0

% from carbs

67.1

% from protein

32.9

% from fats

In 85 g

% daily value


Total Fat

3.9g

6%


Saturated

1.2g

6.2%


Polyunsaturated

0.9g


Monounsaturated

0.6g


Cholesterol

444.6mg

148.2%


Sodium, Na

100.3mg

4.4%


Potassium, K

225.3mg

4.8%



Protein

17.9g

35.7%


Water

62.9g





Ash

1.3g



Energy

445.4kJ


Calcium, Ca

6.8mg


Iron, Fe

1.4mg


Magnesium, Mg

13.6mg


Phosphorus, P

256.7mg


Zinc, Zn

1.8mg


Copper, Cu

0.1mg



Selenium, Se

45.1UG


Vitamin A, IU

61.2IU


Retinol

18.7UG


Vitamin A, RAE

18.7UG




Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

0.9IU








Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

1.9mg


Pantothenic acid

0.7mg



Vitamin B-12

7.5UG


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.6g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.2g


Histidine

0.4g


Alanine

0.9g


Glutamic acid

2.5g


Glycine

0.8g


Proline

0.6g


Serine

0.6g








SFA 16:0

0.9g


SFA 18:0

0.2g



MUFA 18:1

0.6g


PUFA 18:2

0.1g



PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.5g



















MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g





PUFA 20:3

0.1g







PUFA 20:3 n-6

0.1g


PUFA 20:4 n-6

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Criadillas fritas

A typical serving 3 oz of Criadillas fritas (85 grams) contains approximately 106.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Criadillas fritas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Criadillas fritas contains approximately 3.876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Criadillas fritas depends on the ingredients exists in it. On average, 3 oz of Criadillas fritas (about 85 grams) contains approximately 17.8585 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Criadillas fritas contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 106 calories?

The amount of exercise required to burn off 3 oz Criadillas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.