Crostata

Common Food

3.42

% from protein

39.95

% from carbs

39.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.5 g(151g)
Amount per serving
Calories
362.3
% Daily value*

Total Fat 23.3 g
35.9%

Saturated 14.6 g
72.9%

Trans Fats 0.9 g

Polyunsaturated 1 g

Monounsaturated 6 g

Cholesterol 60.7 mg
20.2%

Sodium, Na 377 mg
16.4%

Potassium, K 133.2 mg
2.8%

Total Carbohydrates 37 g
13.5%

Fiber 3 g
10.6%

Sugars 14 g
27.9%

Starch 0 g

Protein 3.2 g
6.3%

Water 85.5 g

Vitamin A 756 IU

Retinol 189.6 UG

Vitamin A, RAE 196 UG

Carotene, beta 69.3 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 51.3 UG

Folic acid 40.1 UG

Folate, food 11.2 UG

Folate, DFE 79.4 UG

Vitamin B-12 0 UG

Choline, total 11.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 17.8 mg

Iron 1.3 mg

Magnesium 11 mg

Phosphorus, P 45 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3.8 UG

Manganese, Mn 0.2 mg

Selenium 9.1 UG

Ash 1.4 g

Sucrose 6.3 g

Glucose 2.2 g

Fructose 5.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1515.8 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 6.2 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.8 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 18.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Crostata Nutrients FAQs

Nutrients

What is the calorie content of Crostata?

A typical serving 1 pedazo (150.46 grams) of Crostata contains approximately 362 calories.

You can check the exact calorie content by logging Crostata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crostata have?

The amount of fat in Crostata depends on the ingredients and preparation method. On average, one serving 1 pedazo (150.46 grams) of Crostata contains approximately 23.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crostata have?

The protein content in Crostata depends on the ingredients exists in it. On average, 1 pedazo (150.46 grams) of Crostata contains approximately 3.17 grams of protein.

Know your exact protein requirement and how much protein you get from Crostata, Download Nutribit app for healthier you!

How much sugar does a Crostata have?

On average, 1 pedazo (150.46 grams) contains about 13.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crostata.

How Much carbohydrates (carbs) is in Crostata?

The amount of carbohydrates (carbs) in Crostata depends on its serving size and preparation. On average, 1 pedazo (150.46 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crostata.

How Much Fiber is in Crostata?

Crostata contains approximately 2.96 grams of fiber in 1 pedazo (150.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crostata for healthier you!

What vitamins and minerals are in a Crostata?

Vitamins in Crostata:

  • Vitamin A:Crostata has 755.9823 IU of Vitamin A.
  • Vitamin B-12:Crostata has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Crostata has 0.05 mg of Vitamin B-6.
  • Vitamin C:Crostata has 4.3184 mg of Vitamin C.

Crostata contains following minerals:

  • Crostata has 17.7815mg of Calcium.
  • Crostata has 376.9553mg of Sodium, Na.
  • Crostata has 133.1836mg of Potassium, K.
  • Crostata has 1.3394mg of Iron.

General

Does Crostata contain caffeine?

Crostata does not contain any caffeine.

Does Crostata contain alcohol?

Crostata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crostata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crostata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crostata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crostata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crostata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crostata for free?

Yes! Since Crostata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crostata with water tracking feature?

Nutribit automatically calculates the water content of Crostata and adds it to your daily hydration log. Simply log Crostata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crostata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crostata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crostata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crostata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crostata

Vitamin A in Crostata supports eye health.

Vitamin A in Crostata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crostata boosts immune function.

Vitamin A in Crostata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crostata promotes healthy skin.

Vitamin A in Crostata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crostata enhances reproductive health.

Vitamin A in Crostata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crostata supports bone health.

Vitamin A in Crostata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crostata reduces the risk of certain cancers.

Vitamin A in Crostata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crostata promotes healthy development during pregnancy.

Vitamin A in Crostata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crostata maintains healthy mucous membranes.

Vitamin A in Crostata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crostata improves wound healing.

Vitamin A in Crostata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crostata may reduce the risk of macular degeneration.

Vitamin A in Crostata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Crostata supports antioxidant protection.

Antioxidant Protection in Crostata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crostata supports thyroid function.

Thyroid Function in Crostata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crostata supports immune system health.

Immune System Support in Crostata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crostata supports heart health.

Heart Health in Crostata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crostata supports cancer prevention.

Cancer Prevention in Crostata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crostata supports cognitive function.

Cognitive Function in Crostata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crostata supports skin health.

Skin Health in Crostata helps protect the skin from UV damage and supports wound healing.

Selenium in Crostata supports reproductive health.

Reproductive Health in Crostata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crostata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crostata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crostata supports fluid balance.

Maintains Fluid Balance in Crostata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crostata supports nerve function.

Supports Nerve Function in Crostata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crostata helps regulate blood pressure.

Regulates Blood Pressure in Crostata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crostata supports muscle function.

Aids Muscle Function in Crostata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crostata aids nutrient absorption.

Improves Nutrient Absorption in Crostata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crostata helps balance pH levels.

Balances pH Levels in Crostata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crostata supports bone health.

Supports Bone Health in Crostata helps retain calcium and prevent the loss of bone density over time.

How to burn 362 calories?

The amount of exercise required to burn off 1 pedazo Crostata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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