Apfel crostata

Common Food

3.42

% from protein

39.95

% from carbs

39.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.5 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0%

Water 0.6 g

Vitamin A 5 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Apfel crostata Nutrients FAQs

Nutrients

What is the calorie content of Apfel crostata?

A typical serving 150.46 gramm (150.46 grams) of Apfel crostata contains approximately 362 calories.

You can check the exact calorie content by logging Apfel crostata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apfel crostata have?

The amount of fat in Apfel crostata depends on the ingredients and preparation method. On average, one serving 150.46 gramm (150.46 grams) of Apfel crostata contains approximately 23.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apfel crostata have?

The protein content in Apfel crostata depends on the ingredients exists in it. On average, 150.46 gramm (150.46 grams) of Apfel crostata contains approximately 3.17 grams of protein.

Know your exact protein requirement and how much protein you get from Apfel crostata, Download Nutribit app for healthier you!

How much sugar does a Apfel crostata have?

On average, 150.46 gramm (150.46 grams) contains about 13.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apfel crostata.

How Much carbohydrates (carbs) is in Apfel crostata?

The amount of carbohydrates (carbs) in Apfel crostata depends on its serving size and preparation. On average, 150.46 gramm (150.46 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apfel crostata.

How Much Fiber is in Apfel crostata?

Apfel crostata contains approximately 2.96 grams of fiber in 150.46 gramm (150.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apfel crostata for healthier you!

What vitamins and minerals are in a Apfel crostata?

Vitamins in Apfel crostata:

  • Vitamin A:Apfel crostata has 755.9823 IU of Vitamin A.
  • Vitamin B-12:Apfel crostata has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Apfel crostata has 0.05 mg of Vitamin B-6.
  • Vitamin C:Apfel crostata has 4.3184 mg of Vitamin C.

Apfel crostata contains following minerals:

  • Apfel crostata has 17.7815mg of Calcium.
  • Apfel crostata has 376.9553mg of Sodium, Na.
  • Apfel crostata has 133.1836mg of Potassium, K.
  • Apfel crostata has 1.3394mg of Iron.

General

Does Apfel crostata contain caffeine?

Apfel crostata does not contain any caffeine.

Does Apfel crostata contain alcohol?

Apfel crostata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apfel crostata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apfel crostata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apfel crostata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apfel crostata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apfel crostata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apfel crostata for free?

Yes! Since Apfel crostata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apfel crostata with water tracking feature?

Nutribit automatically calculates the water content of Apfel crostata and adds it to your daily hydration log. Simply log Apfel crostata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apfel crostata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apfel crostata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apfel crostata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apfel crostata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apfel crostata

Vitamin A in Apfel crostata supports eye health.

Vitamin A in Apfel crostata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apfel crostata boosts immune function.

Vitamin A in Apfel crostata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apfel crostata promotes healthy skin.

Vitamin A in Apfel crostata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apfel crostata enhances reproductive health.

Vitamin A in Apfel crostata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apfel crostata supports bone health.

Vitamin A in Apfel crostata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Apfel crostata reduces the risk of certain cancers.

Vitamin A in Apfel crostata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apfel crostata promotes healthy development during pregnancy.

Vitamin A in Apfel crostata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apfel crostata maintains healthy mucous membranes.

Vitamin A in Apfel crostata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apfel crostata improves wound healing.

Vitamin A in Apfel crostata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apfel crostata may reduce the risk of macular degeneration.

Vitamin A in Apfel crostata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Apfel crostata supports antioxidant protection.

Antioxidant Protection in Apfel crostata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Apfel crostata supports thyroid function.

Thyroid Function in Apfel crostata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Apfel crostata supports immune system health.

Immune System Support in Apfel crostata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Apfel crostata supports heart health.

Heart Health in Apfel crostata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Apfel crostata supports cancer prevention.

Cancer Prevention in Apfel crostata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Apfel crostata supports cognitive function.

Cognitive Function in Apfel crostata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Apfel crostata supports skin health.

Skin Health in Apfel crostata helps protect the skin from UV damage and supports wound healing.

Selenium in Apfel crostata supports reproductive health.

Reproductive Health in Apfel crostata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Apfel crostata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Apfel crostata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Apfel crostata supports fluid balance.

Maintains Fluid Balance in Apfel crostata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apfel crostata supports nerve function.

Supports Nerve Function in Apfel crostata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apfel crostata helps regulate blood pressure.

Regulates Blood Pressure in Apfel crostata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apfel crostata supports muscle function.

Aids Muscle Function in Apfel crostata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apfel crostata aids nutrient absorption.

Improves Nutrient Absorption in Apfel crostata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apfel crostata helps balance pH levels.

Balances pH Levels in Apfel crostata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apfel crostata supports bone health.

Supports Bone Health in Apfel crostata helps retain calcium and prevent the loss of bone density over time.

How to burn 362 calories?

The amount of exercise required to burn off 150.46 gramm Apfel crostata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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