Crostata al latte

Common Food

7.68

% from protein

45.62

% from carbs

45.62

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
372.7
% Daily value*

Total Fat 19.3 g
29.6%

Saturated 11.6 g
57.8%

Trans Fats 0.6 g

Polyunsaturated 1.1 g

Monounsaturated 5.2 g

Cholesterol 117.4 mg
39.1%

Sodium, Na 254.6 mg
11.1%

Potassium, K 167.5 mg
3.6%

Total Carbohydrates 42.3 g
15.4%

Fiber 0.8 g
2.9%

Sugars 17.3 g
34.6%

Starch 0.1 g

Alcohol 0.6 g

Protein 7.1 g
14.3%

Water 79.3 g

Vitamin A 729.2 IU

Retinol 197.3 UG

Vitamin A, RAE 200.8 UG

Carotene, beta 33 UG

Carotene, alpha 0.8 UG

Vitamin E 0.7 mg

Vitamin D 42.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 91.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 59.7 UG

Folic acid 39.2 UG

Folate, food 20.5 UG

Folate, DFE 87.2 UG

Vitamin B-12 0.4 UG

Choline, total 60.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 109 mg

Iron 1.5 mg

Magnesium 17.9 mg

Phosphorus, P 135.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 15.6 UG

Ash 1.4 g

Sucrose 12.5 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1558.9 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.1 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Crostata al latte Nutrients FAQs

Nutrients

What is the calorie content of Crostata al latte?

A typical serving 1 pezzo (150 grams) of Crostata al latte contains approximately 373 calories.

You can check the exact calorie content by logging Crostata al latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crostata al latte have?

The amount of fat in Crostata al latte depends on the ingredients and preparation method. On average, one serving 1 pezzo (150 grams) of Crostata al latte contains approximately 19.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crostata al latte have?

The protein content in Crostata al latte depends on the ingredients exists in it. On average, 1 pezzo (150 grams) of Crostata al latte contains approximately 7.13 grams of protein.

Know your exact protein requirement and how much protein you get from Crostata al latte, Download Nutribit app for healthier you!

How much sugar does a Crostata al latte have?

On average, 1 pezzo (150 grams) contains about 17.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crostata al latte.

How Much carbohydrates (carbs) is in Crostata al latte?

The amount of carbohydrates (carbs) in Crostata al latte depends on its serving size and preparation. On average, 1 pezzo (150 grams) contains about 42.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crostata al latte.

How Much Fiber is in Crostata al latte?

Crostata al latte contains approximately 0.82 grams of fiber in 1 pezzo (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crostata al latte for healthier you!

What vitamins and minerals are in a Crostata al latte?

Vitamins in Crostata al latte:

  • Vitamin A:Crostata al latte has 729.2052 IU of Vitamin A.
  • Vitamin B-12:Crostata al latte has 0.4489 UG of Vitamin B-12.
  • Vitamin B-6:Crostata al latte has 0.0726 mg of Vitamin B-6.
  • Vitamin C:Crostata al latte has 0.7012 mg of Vitamin C.
  • Vitamin D:Crostata al latte has 42.5585 IU of Vitamin D.

Crostata al latte contains following minerals:

  • Crostata al latte has 109.042mg of Calcium.
  • Crostata al latte has 254.5852mg of Sodium, Na.
  • Crostata al latte has 167.4974mg of Potassium, K.
  • Crostata al latte has 1.536mg of Iron.

General

Does Crostata al latte contain caffeine?

Crostata al latte does not contain any caffeine.

Does Crostata al latte contain alcohol?

Crostata al latte contains approximately 1g of alcohol in 1 pezzo (150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crostata al latte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crostata al latte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crostata al latte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crostata al latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crostata al latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crostata al latte for free?

Yes! Since Crostata al latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crostata al latte with water tracking feature?

Nutribit automatically calculates the water content of Crostata al latte and adds it to your daily hydration log. Simply log Crostata al latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crostata al latte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crostata al latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crostata al latte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crostata al latte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crostata al latte

Total Carbohydrates in Crostata al latte provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crostata al latte are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crostata al latte supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crostata al latte aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crostata al latte helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crostata al latte help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crostata al latte helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crostata al latte can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crostata al latte aids weight management by helping you feel full longer.

Fiber-rich carbs from Crostata al latte help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crostata al latte enhances brain function and helps improve memory and focus.

Glucose from Crostata al latte is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crostata al latte boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crostata al latte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crostata al latte promotes gut health by feeding beneficial gut bacteria.

Fiber in Crostata al latte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crostata al latte improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crostata al latte support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crostata al latte helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crostata al latte, help regulate blood pressure and reduce hypertension risk.

Vitamin B-12 in Crostata al latte supports red blood cell production

Vitamin B12 in Crostata al latte plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crostata al latte boosts energy levels

Vitamin B12 in Crostata al latte aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crostata al latte promotes brain health

Vitamin B12 in Crostata al latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crostata al latte aids in DNA synthesis

Vitamin B12 in Crostata al latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crostata al latte improves mood and mental health

Vitamin B12 in Crostata al latte helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crostata al latte supports bone health

Vitamin B12 in Crostata al latte is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Crostata al latte maintains healthy skin, hair, and nails

Vitamin B12 in Crostata al latte contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crostata al latte prevents birth defects

Vitamin B12 in Crostata al latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crostata al latte reduces risk of macular degeneration

Vitamin B12 in Crostata al latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crostata al latte supports cardiovascular health

Vitamin B12 in Crostata al latte helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crostata al latte supports antioxidant protection.

Antioxidant Protection in Crostata al latte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crostata al latte supports thyroid function.

Thyroid Function in Crostata al latte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crostata al latte supports immune system health.

Immune System Support in Crostata al latte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crostata al latte supports heart health.

Heart Health in Crostata al latte helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crostata al latte supports cancer prevention.

Cancer Prevention in Crostata al latte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crostata al latte supports cognitive function.

Cognitive Function in Crostata al latte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crostata al latte supports skin health.

Skin Health in Crostata al latte helps protect the skin from UV damage and supports wound healing.

Selenium in Crostata al latte supports reproductive health.

Reproductive Health in Crostata al latte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crostata al latte provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crostata al latte helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 373 calories?

The amount of exercise required to burn off 1 pezzo Crostata al latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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