Crostata al latte

Common Food

Total Energy

372.7

kcal

45.57

% from carbs

7.65

% from protein

46.78

% from fats

In 150 g

% daily value

Total Fat

19.3g

29.6%

Saturated

11.6g

57.8%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

5.2g

Cholesterol

117.4mg

39.1%

Sodium, Na

254.6mg

11.1%

Potassium, K

167.5mg

3.6%

Total Carbohydrates

42.3g

15.4%

Fiber

0.8g

2.9%

Sugars

17.3g

34.6%

Starch

0.1g

Alcohol

0.6g

Protein

7.1g

14.3%

Water

79.3g

Ash

1.4g

Sucrose

12.5g

Glucose

0.1g

Energy

1558.9kJ

Calcium, Ca

109mg

Iron, Fe

1.5mg

Magnesium, Mg

17.9mg

Phosphorus, P

135.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

15.6UG

Vitamin A, IU

729.2IU

Retinol

197.3UG

Vitamin A, RAE

200.8UG

Carotene, beta

33UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

42.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

91.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

59.7UG

Vitamin B-12

0.4UG

Choline, total

60.7mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

39.2UG

Folate, food

20.5UG

Folate, DFE

87.2UG

Betaine

18mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.1g

SFA 18:0

2.3g

MUFA 18:1

4.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crostata al latte

A typical serving 1 pezzo of Crostata al latte (150 grams) contains approximately 372.7189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crostata al latte depends on the ingredients and preparation method. On average, one serving 1 pezzo (150 grams) of Crostata al latte contains approximately 19.2666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crostata al latte depends on the ingredients exists in it. On average, 1 pezzo of Crostata al latte (about 150 grams) contains approximately 7.1335 grams of protein.

On average, 1 pezzo (about 150 grams) contains about 17.3109 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 150 grams) contains about 42.3454 grams of carbohydrates.

Crostata al latte contains approximately 0.8206 grams of fiber in 1 pezzo (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 1 pezzo Crostata al latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.