Crostata de manzana

Common Food

3.42

% from protein

39.95

% from carbs

39.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.5 g(151g)
Amount per serving
Calories
362.3
% Daily value*

Total Fat 23.3 g
35.9%

Saturated 14.6 g
72.9%

Trans Fats 0.9 g

Polyunsaturated 1 g

Monounsaturated 6 g

Cholesterol 60.7 mg
20.2%

Sodium, Na 377 mg
16.4%

Potassium, K 133.2 mg
2.8%

Total Carbohydrates 37 g
13.5%

Fiber 3 g
10.6%

Sugars 14 g
27.9%

Starch 0 g

Protein 3.2 g
6.3%

Water 85.5 g

Vitamin A 756 IU

Retinol 189.6 UG

Vitamin A, RAE 196 UG

Carotene, beta 69.3 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 51.3 UG

Folic acid 40.1 UG

Folate, food 11.2 UG

Folate, DFE 79.4 UG

Vitamin B-12 0 UG

Choline, total 11.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 17.8 mg

Iron 1.3 mg

Magnesium 11 mg

Phosphorus, P 45 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3.8 UG

Manganese, Mn 0.2 mg

Selenium 9.1 UG

Ash 1.4 g

Sucrose 6.3 g

Glucose 2.2 g

Fructose 5.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1515.8 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 6.2 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 0.8 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 18.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Crostata de manzana Nutrients FAQs

Nutrients

What is the calorie content of Crostata de manzana?

A typical serving 1 pedazo (150.46 grams) of Crostata de manzana contains approximately 362 calories.

You can check the exact calorie content by logging Crostata de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crostata de manzana have?

The amount of fat in Crostata de manzana depends on the ingredients and preparation method. On average, one serving 1 pedazo (150.46 grams) of Crostata de manzana contains approximately 23.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crostata de manzana have?

The protein content in Crostata de manzana depends on the ingredients exists in it. On average, 1 pedazo (150.46 grams) of Crostata de manzana contains approximately 3.17 grams of protein.

Know your exact protein requirement and how much protein you get from Crostata de manzana, Download Nutribit app for healthier you!

How much sugar does a Crostata de manzana have?

On average, 1 pedazo (150.46 grams) contains about 13.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crostata de manzana.

How Much carbohydrates (carbs) is in Crostata de manzana?

The amount of carbohydrates (carbs) in Crostata de manzana depends on its serving size and preparation. On average, 1 pedazo (150.46 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crostata de manzana.

How Much Fiber is in Crostata de manzana?

Crostata de manzana contains approximately 2.96 grams of fiber in 1 pedazo (150.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crostata de manzana for healthier you!

What vitamins and minerals are in a Crostata de manzana?

Vitamins in Crostata de manzana:

  • Vitamin A:Crostata de manzana has 755.9823 IU of Vitamin A.
  • Vitamin B-12:Crostata de manzana has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Crostata de manzana has 0.05 mg of Vitamin B-6.
  • Vitamin C:Crostata de manzana has 4.3184 mg of Vitamin C.

Crostata de manzana contains following minerals:

  • Crostata de manzana has 17.7815mg of Calcium.
  • Crostata de manzana has 376.9553mg of Sodium, Na.
  • Crostata de manzana has 133.1836mg of Potassium, K.
  • Crostata de manzana has 1.3394mg of Iron.

General

Does Crostata de manzana contain caffeine?

Crostata de manzana does not contain any caffeine.

Does Crostata de manzana contain alcohol?

Crostata de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crostata de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crostata de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crostata de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crostata de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crostata de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crostata de manzana for free?

Yes! Since Crostata de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crostata de manzana with water tracking feature?

Nutribit automatically calculates the water content of Crostata de manzana and adds it to your daily hydration log. Simply log Crostata de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crostata de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crostata de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crostata de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crostata de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crostata de manzana

Vitamin A in Crostata de manzana supports eye health.

Vitamin A in Crostata de manzana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crostata de manzana boosts immune function.

Vitamin A in Crostata de manzana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crostata de manzana promotes healthy skin.

Vitamin A in Crostata de manzana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crostata de manzana enhances reproductive health.

Vitamin A in Crostata de manzana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crostata de manzana supports bone health.

Vitamin A in Crostata de manzana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crostata de manzana reduces the risk of certain cancers.

Vitamin A in Crostata de manzana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crostata de manzana promotes healthy development during pregnancy.

Vitamin A in Crostata de manzana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crostata de manzana maintains healthy mucous membranes.

Vitamin A in Crostata de manzana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crostata de manzana improves wound healing.

Vitamin A in Crostata de manzana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crostata de manzana may reduce the risk of macular degeneration.

Vitamin A in Crostata de manzana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Crostata de manzana supports antioxidant protection.

Antioxidant Protection in Crostata de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crostata de manzana supports thyroid function.

Thyroid Function in Crostata de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crostata de manzana supports immune system health.

Immune System Support in Crostata de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crostata de manzana supports heart health.

Heart Health in Crostata de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crostata de manzana supports cancer prevention.

Cancer Prevention in Crostata de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crostata de manzana supports cognitive function.

Cognitive Function in Crostata de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crostata de manzana supports skin health.

Skin Health in Crostata de manzana helps protect the skin from UV damage and supports wound healing.

Selenium in Crostata de manzana supports reproductive health.

Reproductive Health in Crostata de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crostata de manzana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crostata de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crostata de manzana supports fluid balance.

Maintains Fluid Balance in Crostata de manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crostata de manzana supports nerve function.

Supports Nerve Function in Crostata de manzana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crostata de manzana helps regulate blood pressure.

Regulates Blood Pressure in Crostata de manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crostata de manzana supports muscle function.

Aids Muscle Function in Crostata de manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crostata de manzana aids nutrient absorption.

Improves Nutrient Absorption in Crostata de manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crostata de manzana helps balance pH levels.

Balances pH Levels in Crostata de manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crostata de manzana supports bone health.

Supports Bone Health in Crostata de manzana helps retain calcium and prevent the loss of bone density over time.

How to burn 362 calories?

The amount of exercise required to burn off 1 pedazo Crostata de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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