Crudite

Common Food

14.7

% from protein

78.99

% from carbs

78.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.2 g(130g)
Amount per serving
Calories
31.4
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 52.9 mg
2.3%
Potassium, K 316.8 mg
6.7%
Total Carbohydrates 7 g
2.6%
Fiber 2.2 g
8%
Sugars 3.8 g
7.6%
Protein 1.3 g
2.6%
Water 120.8 g
Vitamin A 3564.7 IU
Retinol 0 UG
Vitamin A, RAE 178.3 UG
Carotene, beta 1705 UG
Carotene, alpha 865.9 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.2 UG
Lycopene 766.8 UG
Lutein + zeaxanthin 330.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 36.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate 36.8 UG
Folic acid 0 UG
Folate, food 36.8 UG
Folate, DFE 36.8 UG
Vitamin B-12 0 UG
Choline, total 17.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 21.7 UG
Calcium 29.8 mg
Iron 0.6 mg
Magnesium 15 mg
Phosphorus, P 35.1 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 0.9 UG
Manganese, Mn 0.2 mg
Selenium 0.7 UG
Ash 0.8 g
Sucrose 0.7 g
Glucose 1.4 g
Fructose 1.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 130 kJ
Galactose 0.3 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.3 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Crudite Nutrients FAQs

Nutrients

What is the calorie content of Crudite?

A typical serving 1 taza (130.2 grams) of Crudite contains approximately 31 calories.

You can check the exact calorie content by logging Crudite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crudite have?

The amount of fat in Crudite depends on the ingredients and preparation method. On average, one serving 1 taza (130.2 grams) of Crudite contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crudite have?

The protein content in Crudite depends on the ingredients exists in it. On average, 1 taza (130.2 grams) of Crudite contains approximately 1.31 grams of protein.

Know your exact protein requirement and how much protein you get from Crudite, Download Nutribit app for healthier you!

How much sugar does a Crudite have?

On average, 1 taza (130.2 grams) contains about 3.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crudite.

How Much carbohydrates (carbs) is in Crudite?

The amount of carbohydrates (carbs) in Crudite depends on its serving size and preparation. On average, 1 taza (130.2 grams) contains about 7.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crudite.

How Much Fiber is in Crudite?

Crudite contains approximately 2.23 grams of fiber in 1 taza (130.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crudite for healthier you!

What vitamins and minerals are in a Crudite?

Vitamins in Crudite:

  • Vitamin A:Crudite has 3564.694 IU of Vitamin A.
  • Vitamin B-6:Crudite has 0.175 mg of Vitamin B-6.
  • Vitamin C:Crudite has 36.8874 mg of Vitamin C.

Crudite contains following minerals:

  • Crudite has 29.758mg of Calcium.
  • Crudite has 52.91mg of Sodium, Na.
  • Crudite has 316.772mg of Potassium, K.
  • Crudite has 0.6163mg of Iron.

General

Does Crudite contain caffeine?

Crudite does not contain any caffeine.

Does Crudite contain alcohol?

Crudite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crudite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crudite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crudite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crudite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crudite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crudite for free?

Yes! Since Crudite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crudite with water tracking feature?

Nutribit automatically calculates the water content of Crudite and adds it to your daily hydration log. Simply log Crudite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crudite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crudite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crudite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crudite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crudite

Vitamin A in Crudite supports eye health.

Vitamin A in Crudite is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crudite boosts immune function.

Vitamin A in Crudite helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crudite promotes healthy skin.

Vitamin A in Crudite supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crudite enhances reproductive health.

Vitamin A in Crudite plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crudite supports bone health.

Vitamin A in Crudite contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crudite reduces the risk of certain cancers.

Vitamin A in Crudite helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crudite promotes healthy development during pregnancy.

Vitamin A in Crudite is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crudite maintains healthy mucous membranes.

Vitamin A in Crudite helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crudite improves wound healing.

Vitamin A in Crudite promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crudite may reduce the risk of macular degeneration.

Vitamin A in Crudite, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 31 calories?

The amount of exercise required to burn off 1 taza Crudite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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