Crudite

Common Food

Total Energy

31.4

kcal

77.99

% from carbs

14.48

% from protein

7.52

% from fats

In 130.2 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

52.9mg

2.3%

Potassium, K

316.8mg

6.7%

Total Carbohydrates

7g

2.6%

Fiber

2.2g

8%

Sugars

3.8g

7.6%

Protein

1.3g

2.6%

Water

120.8g

Ash

0.8g

Sucrose

0.7g

Glucose

1.4g

Fructose

1.4g

Energy

130kJ

Galactose

0.3g

Calcium, Ca

29.8mg

Iron, Fe

0.6mg

Magnesium, Mg

15mg

Phosphorus, P

35.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

3564.7IU

Vitamin A, RAE

178.3UG

Carotene, beta

1705UG

Carotene, alpha

865.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

2.2UG

Lycopene

766.8UG

Lutein + zeaxanthin

330.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

36.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

36.8UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

21.7UG

Folate, food

36.8UG

Folate, DFE

36.8UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

PUFA 18:2

0.1g

Phytosterols

10.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Crudite

A typical serving 1 taza of Crudite (130.2 grams) contains approximately 31.374 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crudite depends on the ingredients and preparation method. On average, one serving 1 taza (130.2 grams) of Crudite contains approximately 0.2501 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crudite depends on the ingredients exists in it. On average, 1 taza of Crudite (about 130.2 grams) contains approximately 1.3113 grams of protein.

On average, 1 taza (about 130.2 grams) contains about 3.812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 130.2 grams) contains about 7.0446 grams of carbohydrates.

Crudite contains approximately 2.2276 grams of fiber in 1 taza (about 130.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 taza Crudite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.