Hummus and Crudite

On The Go

Total Energy

70

kcal

63.8

% from carbs

19.63

% from protein

16.56

% from fats

In 203 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

120mg

5.2%

Potassium, K

470mg

10%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus and Crudite

A typical serving 1 serving of Hummus and Crudite (203 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus and Crudite depends on the ingredients and preparation method. On average, one serving 1 serving (203 grams) of Hummus and Crudite contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus and Crudite depends on the ingredients exists in it. On average, 1 serving of Hummus and Crudite (about 203 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 203 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 203 grams) contains about 13 grams of carbohydrates.

Hummus and Crudite contains approximately 4 grams of fiber in 1 serving (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 serving Hummus and Crudite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.