Curry katsu

Common Food

Total Energy

537.1

kcal

30.39

% from carbs

34.15

% from protein

35.46

% from fats

In 328.8 g

% daily value

Total Fat

21g

32.4%

Saturated

9.4g

47%

Polyunsaturated

3.1g

Monounsaturated

6.6g

Cholesterol

134.7mg

44.9%

Sodium, Na

1056.8mg

45.9%

Potassium, K

597.9mg

12.7%

Total Carbohydrates

40.5g

14.7%

Fiber

3.1g

10.9%

Sugars

6.4g

12.8%

Starch

16.1g

Protein

45.5g

90.9%

Water

218.2g

Ash

4.7g

Sucrose

0.2g

Glucose

2.1g

Fructose

2.3g

Maltose

0.6g

Energy

2247.5kJ

Galactose

0.1g

Calcium, Ca

109.4mg

Iron, Fe

5.5mg

Magnesium, Mg

78mg

Phosphorus, P

411.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.9mg

Selenium, Se

49.4UG

Vitamin A, IU

77.2IU

Retinol

20.6UG

Vitamin A, RAE

20.8UG

Carotene, beta

3.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

12.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

48.4UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

19.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.8mg

Folate, total

75.7UG

Vitamin B-12

0.6UG

Choline, total

140mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

6.1UG

Folic acid

46.2UG

Folate, food

29.5UG

Folate, DFE

108UG

Betaine

20.1mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.3g

Leucine

3.3g

Lysine

3.5g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.7g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

7.6g

Glycine

2.1g

Proline

2.2g

Serine

1.7g

SFA 8:0

0.6g

SFA 10:0

0.4g

SFA 12:0

3.6g

SFA 14:0

1.5g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

6.3g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

5.2mg

Stigmasterol

0.1mg

Campesterol

12.7mg

Beta-sitosterol

24.5mg

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry katsu

A typical serving 1 Servings of Curry katsu (328.81 grams) contains approximately 537.0833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry katsu depends on the ingredients and preparation method. On average, one serving 1 Servings (328.81 grams) of Curry katsu contains approximately 21.0472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry katsu depends on the ingredients exists in it. On average, 1 Servings of Curry katsu (about 328.81 grams) contains approximately 45.4579 grams of protein.

On average, 1 Servings (about 328.81 grams) contains about 6.3896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Servings (about 328.81 grams) contains about 40.504 grams of carbohydrates.

Curry katsu contains approximately 3.0508 grams of fiber in 1 Servings (about 328.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 537 calories?

The amount of exercise required to burn off 1 Servings Curry katsu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.