Curry katsu
Common Food
34.1
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Curry katsu Nutrients FAQs
Nutrients
- Vitamin A:Curry katsu has 77.229 IU of Vitamin A.
- Vitamin B-12:Curry katsu has 0.5933 UG of Vitamin B-12.
- Vitamin B-6:Curry katsu has 0.8345 mg of Vitamin B-6.
- Vitamin C:Curry katsu has 2.655 mg of Vitamin C.
- Vitamin D:Curry katsu has 12.8333 IU of Vitamin D.
- Curry katsu has 109.3521mg of Calcium.
- Curry katsu has 1056.752mg of Sodium, Na.
- Curry katsu has 597.8546mg of Potassium, K.
- Curry katsu has 5.5236mg of Iron.
What is the calorie content of Curry katsu?
A typical serving 1 Servings (328.81 grams) of Curry katsu contains approximately 537 calories.
You can check the exact calorie content by logging Curry katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry katsu have?
The amount of fat in Curry katsu depends on the ingredients and preparation method. On average, one serving 1 Servings (328.81 grams) of Curry katsu contains approximately 21.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry katsu have?
The protein content in Curry katsu depends on the ingredients exists in it. On average, 1 Servings (328.81 grams) of Curry katsu contains approximately 45.46 grams of protein.
Know your exact protein requirement and how much protein you get from Curry katsu, Download Nutribit app for healthier you!
How much sugar does a Curry katsu have?
On average, 1 Servings (328.81 grams) contains about 6.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry katsu.
How Much carbohydrates (carbs) is in Curry katsu?
The amount of carbohydrates (carbs) in Curry katsu depends on its serving size and preparation. On average, 1 Servings (328.81 grams) contains about 40.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry katsu.
How Much Fiber is in Curry katsu?
Curry katsu contains approximately 3.05 grams of fiber in 1 Servings (328.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry katsu for healthier you!
What vitamins and minerals are in a Curry katsu?
Vitamins in Curry katsu:
Curry katsu contains following minerals:
General
Does Curry katsu contain caffeine?
Curry katsu does not contain any caffeine.
Does Curry katsu contain alcohol?
Curry katsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry katsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry katsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry katsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry katsu for free?
Yes! Since Curry katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry katsu with water tracking feature?
Nutribit automatically calculates the water content of Curry katsu and adds it to your daily hydration log. Simply log Curry katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry katsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry katsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry katsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry katsu
Protein and Vitamin B-12 in Curry katsu supports bone health.
Protein in Curry katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Curry katsu is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Curry katsu supports bone health.
Magnesium in Curry katsu helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry katsu helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry katsu aids muscle function.
Magnesium in Curry katsu helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry katsu supports building and repairing tissues.
Builds and repairs tissues in Curry katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry katsu supports immune function.
Supports immune function in Curry katsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry katsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry katsu provides energy.
Provides energy in Curry katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry katsu supports muscle growth and strength.
Supports muscle growth and strength in Curry katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry katsu helps in weight management.
Helps in weight management in Curry katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry katsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry katsu improves skin, hair, and nails.
Improves skin, hair, and nails in Curry katsu is essential for the health and growth of hair, skin, and nails.
Protein in Curry katsu regulates blood sugar levels.
Regulates blood sugar levels in Curry katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Curry katsu supports brain health
{{vitamin}} in Curry katsu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry katsu boosts immune function
{{vitamin}} in Curry katsu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry katsu promotes red blood cell production
{{vitamin}} in Curry katsu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry katsu reduces symptoms of PMS
{{vitamin}} in Curry katsu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry katsu supports heart health
{{vitamin}} in Curry katsu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry katsu aids in protein metabolism
{{vitamin}} in Curry katsu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry katsu improves mood and reduces depression
{{vitamin}} in Curry katsu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry katsu supports healthy pregnancy
{{vitamin}} in Curry katsu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry katsu helps prevent anemia
{{vitamin}} in Curry katsu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry katsu reduces nausea during pregnancy
{{vitamin}} in Curry katsu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Curry katsu supports DNA synthesis.
Vitamin B9 in Curry katsu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Curry katsu promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Curry katsu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Curry katsu helps prevent anemia.
Folate in Curry katsu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Curry katsu supports heart health.
Vitamin B9 in Curry katsu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Curry katsu improves brain function.
Folate in Curry katsu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Curry katsu boosts immune function.
Adequate Boosts Immune Function in Curry katsu supports immune function by helping in the production of white blood cells.
Folate in Curry katsu promotes healthy skin and hair.
Vitamin B9 in Curry katsu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Curry katsu regulates mood and mental health.
Folate in Curry katsu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Curry katsu supports digestive health.
Folate in Curry katsu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Curry katsu supports red blood cell production
Vitamin B12 in Curry katsu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry katsu boosts energy levels
Vitamin B12 in Curry katsu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry katsu promotes brain health
Vitamin B12 in Curry katsu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry katsu aids in DNA synthesis
Vitamin B12 in Curry katsu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry katsu improves mood and mental health
Vitamin B12 in Curry katsu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry katsu maintains healthy skin, hair, and nails
Vitamin B12 in Curry katsu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry katsu prevents birth defects
Vitamin B12 in Curry katsu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry katsu reduces risk of macular degeneration
Vitamin B12 in Curry katsu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry katsu supports cardiovascular health
Vitamin B12 in Curry katsu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry katsu supports antioxidant protection.
Antioxidant Protection in Curry katsu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry katsu supports thyroid function.
Thyroid Function in Curry katsu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry katsu supports immune system health.
Immune System Support in Curry katsu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry katsu supports heart health.
Heart Health in Curry katsu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry katsu supports cancer prevention.
Cancer Prevention in Curry katsu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry katsu supports cognitive function.
Cognitive Function in Curry katsu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry katsu supports skin health.
Skin Health in Curry katsu helps protect the skin from UV damage and supports wound healing.
Selenium in Curry katsu supports reproductive health.
Reproductive Health in Curry katsu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry katsu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry katsu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry katsu promotes heart health.
Promotes Heart Health in Curry katsu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry katsu enhances nerve function.
Enhances Nerve Function in Curry katsu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry katsu improves sleep quality.
Improves Sleep Quality in Curry katsu regulates sleep patterns by supporting melatonin production.
Magnesium in Curry katsu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry katsu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry katsu reduces migraine frequency.
Reduces Migraine Frequency in Curry katsu may help reduce the frequency and severity of migraines.
Magnesium in Curry katsu promotes digestive health.
Promotes Digestive Health in Curry katsu supports bowel function and helps prevent constipation.
Magnesium in Curry katsu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry katsu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry katsu boosts protein synthesis.
Boosts Protein Synthesis in Curry katsu plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry katsu supports fluid balance.
Maintains Fluid Balance in Curry katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry katsu supports nerve function.
Supports Nerve Function in Curry katsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry katsu helps regulate blood pressure.
Regulates Blood Pressure in Curry katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry katsu aids nutrient absorption.
Improves Nutrient Absorption in Curry katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry katsu helps balance pH levels.
Balances pH Levels in Curry katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Curry katsu supports red blood cell formation.
Copper in Curry katsu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry katsu boosts immune function.
Copper in Curry katsu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Curry katsu promotes healthy bones and connective tissues.
Copper in Curry katsu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry katsu supports nervous system health.
Copper in Curry katsu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry katsu acts as an antioxidant.
Copper in Curry katsu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry katsu enhances iron absorption.
Copper in Curry katsu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry katsu maintains cardiovascular health.
Copper in Curry katsu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry katsu promotes healthy skin.
Copper in Curry katsu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Curry katsu supports energy production.
Copper in Curry katsu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry katsu regulates blood pressure.
Copper in Curry katsu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry katsu boosts immune system
Boosts Immune System in Curry katsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry katsu promotes wound healing
Promotes Wound Healing in Curry katsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry katsu supports growth and development
Supports Growth and Development in Curry katsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry katsu improves skin health
Improves Skin Health in Curry katsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry katsu enhances brain function
Enhances Brain Function in Curry katsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry katsu regulates hormonal balance
Regulates Hormonal Balance in Curry katsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry katsu supports healthy vision
Supports Healthy Vision in Curry katsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry katsu improves digestive health
Improves Digestive Health in Curry katsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry katsu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry katsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry katsu reduces inflammation
Reduces Inflammation in Curry katsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 537 calories?
The amount of exercise required to burn off 1 Servings Curry katsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.