Katsu Curry

Main, High in calories, Rich in protein

Total Energy

600

kcal

47.86

% from carbs

13.68

% from protein

38.46

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

1200mg

52.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

55g

Protein

20g

40%

Water

300g

Glucose

8g

Sucrose

6g

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.7MG_ATE

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.8mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katsu Curry

A typical serving 1 serving of Katsu Curry (250 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katsu Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Katsu Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katsu Curry depends on the ingredients exists in it. On average, 1 serving of Katsu Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 70 grams of carbohydrates.

Katsu Curry contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Katsu Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.