Dairy queen oreo blizzard
Common Food
Total Energy
790.3
kcal
% from carbs
% from protein
% from fats
In 318.5 g
% daily value
Total Fat
39.2g
60.3%
Saturated
21g
105.2%
Trans Fats
0.1g
Polyunsaturated
3g
Monounsaturated
12.7g
Cholesterol
117.7mg
39.2%
Sodium, Na
411.8mg
17.9%
Potassium, K
651.7mg
13.9%
Total Carbohydrates
99.3g
36.1%
Fiber
3.4g
12%
Sugars
77.5g
155%
Starch
12.6g
Protein
12g
24%
Water
164.8g
Caffeine
2.5mg
Ash
3.2g
Sucrose
19.9g
Glucose
0.5g
Fructose
0.4g
Theobromine
93.8mg
Energy
3310.4kJ
Calcium, Ca
353.2mg
Iron, Fe
6.4mg
Magnesium, Mg
61.4mg
Phosphorus, P
328.3mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
41.2UG
Manganese, Mn
0.4mg
Selenium, Se
7.5UG
Vitamin A, IU
1127.4IU
Retinol
310.3UG
Vitamin A, RAE
316.2UG
Carotene, beta
50.8UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
21.4IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Lutein + zeaxanthin
2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.5mg
Tocotrienol, beta
0.5mg
Tocotrienol, gamma
0.9mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
1.6mg
Thiamin
0.2mg
Riboflavin
0.8mg
Niacin
1.6mg
Pantothenic acid
1.7mg
Vitamin B-6
0.1mg
Folate, total
44.5UG
Vitamin B-12
1UG
Choline, total
79.3mg
Vitamin K (phylloquinone)
14.8UG
Folic acid
29.6UG
Folate, food
14.9UG
Folate, DFE
65.4UG
Betaine
8mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
2.6g
Glycine
0.3g
Proline
1.1g
Serine
0.6g
SFA 4:0
1g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
3.1g
SFA 16:0
10.5g
SFA 18:0
4g
MUFA 18:1
12g
PUFA 18:2
2.4g
PUFA 18:3
0.6g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Dairy queen oreo blizzard
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How Much carbohydrates (carbs) is in Dairy queen oreo blizzard?
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How Much Fiber is in Dairy queen oreo blizzard?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.