Dq oreo blizzard
Common Food
6.03
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Dq oreo blizzard Nutrients FAQs
Nutrients
- Vitamin A:Dq oreo blizzard has 1127.3626 IU of Vitamin A.
- Vitamin B-12:Dq oreo blizzard has 1.0434 UG of Vitamin B-12.
- Vitamin B-6:Dq oreo blizzard has 0.1401 mg of Vitamin B-6.
- Vitamin C:Dq oreo blizzard has 1.6052 mg of Vitamin C.
- Vitamin D:Dq oreo blizzard has 21.4032 IU of Vitamin D.
- Dq oreo blizzard has 353.1528mg of Calcium.
- Dq oreo blizzard has 411.7568mg of Sodium, Na.
- Dq oreo blizzard has 651.651mg of Potassium, K.
- Dq oreo blizzard has 6.4273mg of Iron.
What is the calorie content of Dq oreo blizzard?
A typical serving 1 medio (318.5 grams) of Dq oreo blizzard contains approximately 790 calories.
You can check the exact calorie content by logging Dq oreo blizzard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dq oreo blizzard have?
The amount of fat in Dq oreo blizzard depends on the ingredients and preparation method. On average, one serving 1 medio (318.5 grams) of Dq oreo blizzard contains approximately 39.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dq oreo blizzard have?
The protein content in Dq oreo blizzard depends on the ingredients exists in it. On average, 1 medio (318.5 grams) of Dq oreo blizzard contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Dq oreo blizzard, Download Nutribit app for healthier you!
How much sugar does a Dq oreo blizzard have?
On average, 1 medio (318.5 grams) contains about 77.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dq oreo blizzard.
How Much carbohydrates (carbs) is in Dq oreo blizzard?
The amount of carbohydrates (carbs) in Dq oreo blizzard depends on its serving size and preparation. On average, 1 medio (318.5 grams) contains about 99.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dq oreo blizzard.
How Much Fiber is in Dq oreo blizzard?
Dq oreo blizzard contains approximately 3.35 grams of fiber in 1 medio (318.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dq oreo blizzard for healthier you!
What vitamins and minerals are in a Dq oreo blizzard?
Vitamins in Dq oreo blizzard:
Dq oreo blizzard contains following minerals:
General
Does Dq oreo blizzard contain caffeine?
Dq oreo blizzard contains approximately 3 mg of caffeine in 1 medio (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Dq oreo blizzard contain alcohol?
Dq oreo blizzard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dq oreo blizzard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dq oreo blizzard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dq oreo blizzard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dq oreo blizzard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dq oreo blizzard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dq oreo blizzard for free?
Yes! Since Dq oreo blizzard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dq oreo blizzard with water tracking feature?
Nutribit automatically calculates the water content of Dq oreo blizzard and adds it to your daily hydration log. Simply log Dq oreo blizzard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dq oreo blizzard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dq oreo blizzard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dq oreo blizzard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dq oreo blizzard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dq oreo blizzard
Protein, Vitamin A and Vitamin B-12 in Dq oreo blizzard supports bone health.
Protein in Dq oreo blizzard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dq oreo blizzard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Dq oreo blizzard is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Dq oreo blizzard supports bone health.
Magnesium in Dq oreo blizzard helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dq oreo blizzard helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dq oreo blizzard aids muscle function.
Magnesium in Dq oreo blizzard helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dq oreo blizzard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Dq oreo blizzard provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dq oreo blizzard are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dq oreo blizzard supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dq oreo blizzard aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dq oreo blizzard helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dq oreo blizzard help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dq oreo blizzard helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dq oreo blizzard can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dq oreo blizzard aids weight management by helping you feel full longer.
Fiber-rich carbs from Dq oreo blizzard help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dq oreo blizzard enhances brain function and helps improve memory and focus.
Glucose from Dq oreo blizzard is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dq oreo blizzard boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dq oreo blizzard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dq oreo blizzard promotes gut health by feeding beneficial gut bacteria.
Fiber in Dq oreo blizzard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dq oreo blizzard improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dq oreo blizzard support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dq oreo blizzard helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dq oreo blizzard, help regulate blood pressure and reduce hypertension risk.
Protein in Dq oreo blizzard supports building and repairing tissues.
Builds and repairs tissues in Dq oreo blizzard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dq oreo blizzard supports immune function.
Supports immune function in Dq oreo blizzard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dq oreo blizzard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dq oreo blizzard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dq oreo blizzard provides energy.
Provides energy in Dq oreo blizzard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dq oreo blizzard supports muscle growth and strength.
Supports muscle growth and strength in Dq oreo blizzard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dq oreo blizzard helps in weight management.
Helps in weight management in Dq oreo blizzard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dq oreo blizzard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dq oreo blizzard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dq oreo blizzard improves skin, hair, and nails.
Improves skin, hair, and nails in Dq oreo blizzard is essential for the health and growth of hair, skin, and nails.
Protein in Dq oreo blizzard regulates blood sugar levels.
Regulates blood sugar levels in Dq oreo blizzard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Dq oreo blizzard supports eye health.
Vitamin A in Dq oreo blizzard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dq oreo blizzard boosts immune function.
Vitamin A in Dq oreo blizzard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dq oreo blizzard promotes healthy skin.
Vitamin A in Dq oreo blizzard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dq oreo blizzard enhances reproductive health.
Vitamin A in Dq oreo blizzard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dq oreo blizzard reduces the risk of certain cancers.
Vitamin A in Dq oreo blizzard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dq oreo blizzard promotes healthy development during pregnancy.
Vitamin A in Dq oreo blizzard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dq oreo blizzard maintains healthy mucous membranes.
Vitamin A in Dq oreo blizzard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dq oreo blizzard improves wound healing.
Vitamin A in Dq oreo blizzard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dq oreo blizzard may reduce the risk of macular degeneration.
Vitamin A in Dq oreo blizzard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Dq oreo blizzard supports red blood cell production
Vitamin B12 in Dq oreo blizzard plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dq oreo blizzard boosts energy levels
Vitamin B12 in Dq oreo blizzard aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dq oreo blizzard promotes brain health
Vitamin B12 in Dq oreo blizzard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dq oreo blizzard aids in DNA synthesis
Vitamin B12 in Dq oreo blizzard is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dq oreo blizzard improves mood and mental health
Vitamin B12 in Dq oreo blizzard helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dq oreo blizzard maintains healthy skin, hair, and nails
Vitamin B12 in Dq oreo blizzard contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dq oreo blizzard prevents birth defects
Vitamin B12 in Dq oreo blizzard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dq oreo blizzard reduces risk of macular degeneration
Vitamin B12 in Dq oreo blizzard lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dq oreo blizzard supports cardiovascular health
Vitamin B12 in Dq oreo blizzard helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Dq oreo blizzard supports bone health.
Calcium in Dq oreo blizzard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dq oreo blizzard supports muscle function.
Calcium in Dq oreo blizzard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dq oreo blizzard supports heart health.
Calcium in Dq oreo blizzard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dq oreo blizzard supports nerve transmission.
Calcium in Dq oreo blizzard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dq oreo blizzard supports blood clotting.
Calcium in Dq oreo blizzard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dq oreo blizzard supports hormonal secretion.
Calcium in Dq oreo blizzard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dq oreo blizzard supports weight management.
Calcium in Dq oreo blizzard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dq oreo blizzard supports dental health.
Calcium in Dq oreo blizzard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dq oreo blizzard supports blood pressure regulation.
Calcium in Dq oreo blizzard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Dq oreo blizzard promotes heart health.
Promotes Heart Health in Dq oreo blizzard helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dq oreo blizzard enhances nerve function.
Enhances Nerve Function in Dq oreo blizzard supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dq oreo blizzard improves sleep quality.
Improves Sleep Quality in Dq oreo blizzard regulates sleep patterns by supporting melatonin production.
Magnesium in Dq oreo blizzard supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dq oreo blizzard helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dq oreo blizzard reduces migraine frequency.
Reduces Migraine Frequency in Dq oreo blizzard may help reduce the frequency and severity of migraines.
Magnesium in Dq oreo blizzard promotes digestive health.
Promotes Digestive Health in Dq oreo blizzard supports bowel function and helps prevent constipation.
Magnesium in Dq oreo blizzard helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dq oreo blizzard calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dq oreo blizzard boosts protein synthesis.
Boosts Protein Synthesis in Dq oreo blizzard plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dq oreo blizzard supports fluid balance.
Maintains Fluid Balance in Dq oreo blizzard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dq oreo blizzard supports nerve function.
Supports Nerve Function in Dq oreo blizzard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dq oreo blizzard helps regulate blood pressure.
Regulates Blood Pressure in Dq oreo blizzard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dq oreo blizzard aids nutrient absorption.
Improves Nutrient Absorption in Dq oreo blizzard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dq oreo blizzard helps balance pH levels.
Balances pH Levels in Dq oreo blizzard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Dq oreo blizzard boosts immune system
Boosts Immune System in Dq oreo blizzard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dq oreo blizzard promotes wound healing
Promotes Wound Healing in Dq oreo blizzard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dq oreo blizzard supports growth and development
Supports Growth and Development in Dq oreo blizzard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dq oreo blizzard improves skin health
Improves Skin Health in Dq oreo blizzard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dq oreo blizzard enhances brain function
Enhances Brain Function in Dq oreo blizzard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dq oreo blizzard regulates hormonal balance
Regulates Hormonal Balance in Dq oreo blizzard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dq oreo blizzard supports healthy vision
Supports Healthy Vision in Dq oreo blizzard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dq oreo blizzard improves digestive health
Improves Digestive Health in Dq oreo blizzard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dq oreo blizzard maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dq oreo blizzard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dq oreo blizzard reduces inflammation
Reduces Inflammation in Dq oreo blizzard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 790 calories?
The amount of exercise required to burn off 1 medio Dq oreo blizzard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.