Delicia de buda

Common Food

17.06

% from protein

32.43

% from carbs

32.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.4 g(210g)
Amount per serving
Calories
199.1
% Daily value*

Total Fat 11.9 g
18.2%

Saturated 1.4 g
7.2%

Trans Fats 0 g

Polyunsaturated 5 g

Monounsaturated 4.8 g

Sodium, Na 585 mg
25.4%

Potassium, K 336.9 mg
7.2%

Total Carbohydrates 17.1 g
6.2%

Fiber 2 g
7.1%

Sugars 2.3 g
4.6%

Protein 9 g
18%

Water 169.4 g

Vitamin A 1710.3 IU

Retinol 0 UG

Vitamin A, RAE 85.2 UG

Carotene, beta 1016.6 UG

Carotene, alpha 18.9 UG

Vitamin E 0.9 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 46.9 UG

Folic acid 0 UG

Folate, food 46.9 UG

Folate, DFE 46.9 UG

Vitamin B-12 0 UG

Choline, total 53.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.8 UG

Calcium 225.7 mg

Iron 2.7 mg

Magnesium 41.6 mg

Phosphorus, P 136.2 mg

Zinc 1.3 mg

Copper 0.4 mg

Fluoride, F 35.6 UG

Manganese, Mn 0.8 mg

Selenium 12.8 UG

Ash 3 g

Sucrose 1.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 833.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 4.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13 mg

Stigmasterol 0.1 mg

Campesterol 12 mg

Beta-sitosterol 19.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 2.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.4 g

Delicia de buda Nutrients FAQs

Nutrients

What is the calorie content of Delicia de buda?

A typical serving 1 taza (210.39 grams) of Delicia de buda contains approximately 199 calories.

You can check the exact calorie content by logging Delicia de buda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delicia de buda have?

The amount of fat in Delicia de buda depends on the ingredients and preparation method. On average, one serving 1 taza (210.39 grams) of Delicia de buda contains approximately 11.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Delicia de buda have?

The protein content in Delicia de buda depends on the ingredients exists in it. On average, 1 taza (210.39 grams) of Delicia de buda contains approximately 9.01 grams of protein.

Know your exact protein requirement and how much protein you get from Delicia de buda, Download Nutribit app for healthier you!

How much sugar does a Delicia de buda have?

On average, 1 taza (210.39 grams) contains about 2.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delicia de buda.

How Much carbohydrates (carbs) is in Delicia de buda?

The amount of carbohydrates (carbs) in Delicia de buda depends on its serving size and preparation. On average, 1 taza (210.39 grams) contains about 17.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Delicia de buda.

How Much Fiber is in Delicia de buda?

Delicia de buda contains approximately 1.98 grams of fiber in 1 taza (210.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Delicia de buda for healthier you!

What vitamins and minerals are in a Delicia de buda?

Vitamins in Delicia de buda:

  • Vitamin A:Delicia de buda has 1710.306 IU of Vitamin A.
  • Vitamin B-6:Delicia de buda has 0.1871 mg of Vitamin B-6.
  • Vitamin C:Delicia de buda has 11.4756 mg of Vitamin C.
  • Vitamin D:Delicia de buda has 5.544 IU of Vitamin D.

Delicia de buda contains following minerals:

  • Delicia de buda has 225.6692mg of Calcium.
  • Delicia de buda has 584.9846mg of Sodium, Na.
  • Delicia de buda has 336.862mg of Potassium, K.
  • Delicia de buda has 2.6803mg of Iron.

General

Does Delicia de buda contain caffeine?

Delicia de buda does not contain any caffeine.

Does Delicia de buda contain alcohol?

Delicia de buda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Delicia de buda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delicia de buda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delicia de buda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delicia de buda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delicia de buda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delicia de buda for free?

Yes! Since Delicia de buda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delicia de buda with water tracking feature?

Nutribit automatically calculates the water content of Delicia de buda and adds it to your daily hydration log. Simply log Delicia de buda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delicia de buda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delicia de buda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delicia de buda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delicia de buda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Delicia de buda

Protein and Vitamin A in Delicia de buda supports bone health.

  • Protein in Delicia de buda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Delicia de buda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Delicia de buda boosts immune function.

  • Vitamin A in Delicia de buda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Delicia de buda enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Delicia de buda promotes healthy skin.

  • Vitamin A in Delicia de buda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Delicia de buda contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Delicia de buda supports heart health.

  • Calcium in Delicia de buda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Delicia de buda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Delicia de buda supports building and repairing tissues.

Builds and repairs tissues in Delicia de buda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Delicia de buda supports immune function.

Supports immune function in Delicia de buda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Delicia de buda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Delicia de buda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Delicia de buda provides energy.

Provides energy in Delicia de buda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Delicia de buda supports muscle growth and strength.

Supports muscle growth and strength in Delicia de buda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Delicia de buda helps in weight management.

Helps in weight management in Delicia de buda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Delicia de buda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Delicia de buda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Delicia de buda improves skin, hair, and nails.

Improves skin, hair, and nails in Delicia de buda is essential for the health and growth of hair, skin, and nails.

Protein in Delicia de buda regulates blood sugar levels.

Regulates blood sugar levels in Delicia de buda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Delicia de buda supports eye health.

Vitamin A in Delicia de buda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Delicia de buda enhances reproductive health.

Vitamin A in Delicia de buda plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Delicia de buda reduces the risk of certain cancers.

Vitamin A in Delicia de buda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Delicia de buda promotes healthy development during pregnancy.

Vitamin A in Delicia de buda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Delicia de buda maintains healthy mucous membranes.

Vitamin A in Delicia de buda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Delicia de buda improves wound healing.

Vitamin A in Delicia de buda promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Delicia de buda may reduce the risk of macular degeneration.

Vitamin A in Delicia de buda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Delicia de buda supports bone health.

Calcium in Delicia de buda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Delicia de buda supports muscle function.

Calcium in Delicia de buda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Delicia de buda supports nerve transmission.

Calcium in Delicia de buda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Delicia de buda supports blood clotting.

Calcium in Delicia de buda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Delicia de buda supports hormonal secretion.

Calcium in Delicia de buda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Delicia de buda supports weight management.

Calcium in Delicia de buda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Delicia de buda supports dental health.

Calcium in Delicia de buda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Delicia de buda supports blood pressure regulation.

Calcium in Delicia de buda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Delicia de buda supports antioxidant protection.

Antioxidant Protection in Delicia de buda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Delicia de buda supports thyroid function.

Thyroid Function in Delicia de buda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Delicia de buda supports immune system health.

Immune System Support in Delicia de buda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Delicia de buda supports cancer prevention.

Cancer Prevention in Delicia de buda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Delicia de buda supports cognitive function.

Cognitive Function in Delicia de buda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Delicia de buda supports skin health.

Skin Health in Delicia de buda helps protect the skin from UV damage and supports wound healing.

Selenium in Delicia de buda supports reproductive health.

Reproductive Health in Delicia de buda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Delicia de buda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Delicia de buda helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Delicia de buda supports fluid balance.

Maintains Fluid Balance in Delicia de buda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Delicia de buda supports nerve function.

Supports Nerve Function in Delicia de buda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Delicia de buda helps regulate blood pressure.

Regulates Blood Pressure in Delicia de buda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Delicia de buda supports muscle function.

Aids Muscle Function in Delicia de buda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Delicia de buda aids nutrient absorption.

Improves Nutrient Absorption in Delicia de buda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Delicia de buda helps balance pH levels.

Balances pH Levels in Delicia de buda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Delicia de buda supports bone health.

Supports Bone Health in Delicia de buda helps retain calcium and prevent the loss of bone density over time.

Copper in Delicia de buda supports red blood cell formation.

Copper in Delicia de buda plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Delicia de buda promotes healthy bones and connective tissues.

Copper in Delicia de buda is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Delicia de buda supports nervous system health.

Copper in Delicia de buda is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Delicia de buda acts as an antioxidant.

Copper in Delicia de buda is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Delicia de buda enhances iron absorption.

Copper in Delicia de buda helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Delicia de buda maintains cardiovascular health.

Copper in Delicia de buda helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Delicia de buda supports energy production.

Copper in Delicia de buda plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Delicia de buda regulates blood pressure.

Copper in Delicia de buda has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 199 calories?

The amount of exercise required to burn off 1 taza Delicia de buda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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