Cuenco de buda de batata y pollo

Common Food

Total Energy

682.9

kcal

39.49

% from carbs

19.86

% from protein

40.65

% from fats

In 453.3 g

% daily value

Total Fat

31.2g

48%

Saturated

5.1g

25.4%

Polyunsaturated

5.8g

Monounsaturated

17.9g

Cholesterol

69.4mg

23.1%

Sodium, Na

642mg

27.9%

Potassium, K

861.6mg

18.3%

Total Carbohydrates

68.2g

24.8%

Fiber

8.5g

30.3%

Sugars

9.1g

18.2%

Starch

2.4g

Protein

34.3g

68.6%

Water

315.9g

Ash

4.6g

Sucrose

1.3g

Glucose

3.3g

Fructose

3g

Maltose

1.3g

Energy

2857.6kJ

Galactose

0.2g

Calcium, Ca

86.9mg

Iron, Fe

3.4mg

Magnesium, Mg

163.8mg

Phosphorus, P

428.5mg

Zinc, Zn

2.8mg

Copper, Cu

0.4mg

Fluoride, F

1UG

Manganese, Mn

2.8mg

Selenium, Se

27UG

Vitamin A, IU

7440.9IU

Retinol

4.9UG

Vitamin A, RAE

375.9UG

Carotene, beta

4445.2UG

Carotene, alpha

8.3UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

1925.6UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

19.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

16mg

Pantothenic acid

2.5mg

Vitamin B-6

1.1mg

Folate, total

85.9UG

Vitamin B-12

0.3UG

Choline, total

91.3mg

Vitamin K (phylloquinone)

90.2UG

Folate, food

85.9UG

Folate, DFE

85.9UG

Betaine

22.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.6g

Lysine

2.5g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.3g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

1.7g

Proline

1.5g

Serine

1.3g

SFA 16:0

3.8g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

17.2g

PUFA 18:2

5.4g

PUFA 18:3

0.2g

SFA 22:0

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

66.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuenco de buda de batata y pollo

A typical serving 1 bowl of Cuenco de buda de batata y pollo (453.32 grams) contains approximately 682.8964 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuenco de buda de batata y pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (453.32 grams) of Cuenco de buda de batata y pollo contains approximately 31.1924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuenco de buda de batata y pollo depends on the ingredients exists in it. On average, 1 bowl of Cuenco de buda de batata y pollo (about 453.32 grams) contains approximately 34.3001 grams of protein.

On average, 1 bowl (about 453.32 grams) contains about 9.0941 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 453.32 grams) contains about 68.1642 grams of carbohydrates.

Cuenco de buda de batata y pollo contains approximately 8.4788 grams of fiber in 1 bowl (about 453.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 683 calories?

The amount of exercise required to burn off 1 bowl Cuenco de buda de batata y pollo

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.