Cuencos de buda

Common Food

19.87

% from protein

39.48

% from carbs

39.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 453.3 g(453g)
Amount per serving
Calories
682.9
% Daily value*

Total Fat 31.2 g
48%

Saturated 5.1 g
25.4%

Polyunsaturated 5.8 g

Monounsaturated 17.9 g

Cholesterol 69.4 mg
23.1%

Sodium, Na 642 mg
27.9%

Potassium, K 861.6 mg
18.3%

Total Carbohydrates 68.2 g
24.8%

Fiber 8.5 g
30.3%

Sugars 9.1 g
18.2%

Starch 2.4 g

Protein 34.3 g
68.6%

Water 315.9 g

Vitamin A 7440.9 IU

Retinol 4.9 UG

Vitamin A, RAE 375.9 UG

Carotene, beta 4445.2 UG

Carotene, alpha 8.3 UG

Vitamin E 4.1 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1925.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 16 mg

Pantothenic acid 2.5 mg

Vitamin B-6 1.1 mg

Folate 85.9 UG

Folic acid 0 UG

Folate, food 85.9 UG

Folate, DFE 85.9 UG

Vitamin B-12 0.3 UG

Choline, total 91.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 90.2 UG

Calcium 86.9 mg

Iron 3.4 mg

Magnesium 163.8 mg

Phosphorus, P 428.5 mg

Zinc 2.8 mg

Copper 0.4 mg

Fluoride, F 1 UG

Manganese, Mn 2.8 mg

Selenium 27 UG

Ash 4.6 g

Sucrose 1.3 g

Glucose 3.3 g

Fructose 3 g

Lactose 0 g

Maltose 1.3 g

Theobromine 0 mg

Energy 2857.6 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.8 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 17.2 g

PUFA 18:2 5.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 66.5 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 22.1 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.3 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3.3 g

Glutamic acid 5.5 g

Glycine 1.7 g

Proline 1.5 g

Serine 1.3 g

Hydroxyproline 0 g

Cuencos de buda Nutrients FAQs

Nutrients

What is the calorie content of Cuencos de buda?

A typical serving 1 bowl (453.32 grams) of Cuencos de buda contains approximately 683 calories.

You can check the exact calorie content by logging Cuencos de buda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuencos de buda have?

The amount of fat in Cuencos de buda depends on the ingredients and preparation method. On average, one serving 1 bowl (453.32 grams) of Cuencos de buda contains approximately 31.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuencos de buda have?

The protein content in Cuencos de buda depends on the ingredients exists in it. On average, 1 bowl (453.32 grams) of Cuencos de buda contains approximately 34.3 grams of protein.

Know your exact protein requirement and how much protein you get from Cuencos de buda, Download Nutribit app for healthier you!

How much sugar does a Cuencos de buda have?

On average, 1 bowl (453.32 grams) contains about 9.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuencos de buda.

How Much carbohydrates (carbs) is in Cuencos de buda?

The amount of carbohydrates (carbs) in Cuencos de buda depends on its serving size and preparation. On average, 1 bowl (453.32 grams) contains about 68.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuencos de buda.

How Much Fiber is in Cuencos de buda?

Cuencos de buda contains approximately 8.48 grams of fiber in 1 bowl (453.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuencos de buda for healthier you!

What vitamins and minerals are in a Cuencos de buda?

Vitamins in Cuencos de buda:

  • Vitamin A:Cuencos de buda has 7440.9008 IU of Vitamin A.
  • Vitamin B-12:Cuencos de buda has 0.2776 UG of Vitamin B-12.
  • Vitamin B-6:Cuencos de buda has 1.0949 mg of Vitamin B-6.
  • Vitamin C:Cuencos de buda has 19.6859 mg of Vitamin C.
  • Vitamin D:Cuencos de buda has 4.0823 IU of Vitamin D.

Cuencos de buda contains following minerals:

  • Cuencos de buda has 86.9407mg of Calcium.
  • Cuencos de buda has 641.9998mg of Sodium, Na.
  • Cuencos de buda has 861.5871mg of Potassium, K.
  • Cuencos de buda has 3.3743mg of Iron.

General

Does Cuencos de buda contain caffeine?

Cuencos de buda does not contain any caffeine.

Does Cuencos de buda contain alcohol?

Cuencos de buda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuencos de buda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuencos de buda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuencos de buda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuencos de buda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuencos de buda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuencos de buda for free?

Yes! Since Cuencos de buda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuencos de buda with water tracking feature?

Nutribit automatically calculates the water content of Cuencos de buda and adds it to your daily hydration log. Simply log Cuencos de buda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuencos de buda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuencos de buda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuencos de buda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuencos de buda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuencos de buda

Fiber, Folate and Potassium, K in Cuencos de buda supports heart health.

  • Soluble fiber in Cuencos de buda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cuencos de buda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cuencos de buda helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Cuencos de buda supports bone health.

  • Protein in Cuencos de buda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cuencos de buda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Cuencos de buda regulates blood sugar.

  • Fiber in Cuencos de buda helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cuencos de buda helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cuencos de buda improves skin health.

  • Fiber in Cuencos de buda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cuencos de buda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cuencos de buda boosts immune function.

  • Fiber in Cuencos de buda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cuencos de buda supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Cuencos de buda boosts immune function.

  • Vitamin A in Cuencos de buda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cuencos de buda enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cuencos de buda promotes healthy skin.

  • Vitamin A in Cuencos de buda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cuencos de buda contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Cuencos de buda supports bone health.

  • Magnesium in Cuencos de buda helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cuencos de buda helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cuencos de buda aids muscle function.

  • Magnesium in Cuencos de buda helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cuencos de buda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cuencos de buda provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cuencos de buda are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cuencos de buda supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cuencos de buda aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cuencos de buda helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cuencos de buda help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cuencos de buda helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cuencos de buda can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cuencos de buda aids weight management by helping you feel full longer.

Fiber-rich carbs from Cuencos de buda help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cuencos de buda enhances brain function and helps improve memory and focus.

Glucose from Cuencos de buda is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cuencos de buda boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cuencos de buda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cuencos de buda promotes gut health by feeding beneficial gut bacteria.

Fiber in Cuencos de buda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cuencos de buda improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cuencos de buda support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cuencos de buda helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cuencos de buda, help regulate blood pressure and reduce hypertension risk.

Protein in Cuencos de buda supports building and repairing tissues.

Builds and repairs tissues in Cuencos de buda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuencos de buda supports immune function.

Supports immune function in Cuencos de buda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuencos de buda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuencos de buda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuencos de buda provides energy.

Provides energy in Cuencos de buda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuencos de buda supports muscle growth and strength.

Supports muscle growth and strength in Cuencos de buda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuencos de buda helps in weight management.

Helps in weight management in Cuencos de buda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuencos de buda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuencos de buda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuencos de buda improves skin, hair, and nails.

Improves skin, hair, and nails in Cuencos de buda is essential for the health and growth of hair, skin, and nails.

Protein in Cuencos de buda regulates blood sugar levels.

Regulates blood sugar levels in Cuencos de buda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cuencos de buda supports digestion.

Fiber in Cuencos de buda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cuencos de buda aids in weight management.

Fiber-rich foods in Cuencos de buda increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cuencos de buda promotes gut health.

Fiber in Cuencos de buda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cuencos de buda lowers the risk of colon cancer.

A high-fiber diet from Cuencos de buda is linked to a reduced risk of colon cancer.

Fiber in Cuencos de buda helps lower blood pressure.

Adequate fiber in Cuencos de buda may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cuencos de buda reduces the risk of type 2 diabetes.

Fiber in Cuencos de buda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cuencos de buda supports eye health.

Vitamin A in Cuencos de buda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cuencos de buda enhances reproductive health.

Vitamin A in Cuencos de buda plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cuencos de buda reduces the risk of certain cancers.

Vitamin A in Cuencos de buda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cuencos de buda promotes healthy development during pregnancy.

Vitamin A in Cuencos de buda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cuencos de buda maintains healthy mucous membranes.

Vitamin A in Cuencos de buda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cuencos de buda improves wound healing.

Vitamin A in Cuencos de buda promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cuencos de buda may reduce the risk of macular degeneration.

Vitamin A in Cuencos de buda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cuencos de buda supports brain health

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Vitamin B-6 in Cuencos de buda boosts immune function

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Vitamin B-6 in Cuencos de buda promotes red blood cell production

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Vitamin B-6 in Cuencos de buda reduces symptoms of PMS

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Vitamin B-6 in Cuencos de buda supports heart health

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Vitamin B-6 in Cuencos de buda aids in protein metabolism

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Vitamin B-6 in Cuencos de buda improves mood and reduces depression

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Vitamin B-6 in Cuencos de buda supports healthy pregnancy

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Vitamin B-6 in Cuencos de buda helps prevent anemia

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Vitamin B-6 in Cuencos de buda reduces nausea during pregnancy

{{vitamin}} in Cuencos de buda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cuencos de buda supports DNA synthesis.

Vitamin B9 in Cuencos de buda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cuencos de buda promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cuencos de buda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cuencos de buda helps prevent anemia.

Folate in Cuencos de buda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cuencos de buda improves brain function.

Folate in Cuencos de buda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cuencos de buda promotes healthy skin and hair.

Vitamin B9 in Cuencos de buda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cuencos de buda regulates mood and mental health.

Folate in Cuencos de buda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cuencos de buda supports digestive health.

Folate in Cuencos de buda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cuencos de buda supports antioxidant protection.

Antioxidant Protection in Cuencos de buda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cuencos de buda supports thyroid function.

Thyroid Function in Cuencos de buda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cuencos de buda supports immune system health.

Immune System Support in Cuencos de buda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cuencos de buda supports heart health.

Heart Health in Cuencos de buda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cuencos de buda supports cancer prevention.

Cancer Prevention in Cuencos de buda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cuencos de buda supports cognitive function.

Cognitive Function in Cuencos de buda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cuencos de buda supports skin health.

Skin Health in Cuencos de buda helps protect the skin from UV damage and supports wound healing.

Selenium in Cuencos de buda supports reproductive health.

Reproductive Health in Cuencos de buda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cuencos de buda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cuencos de buda helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cuencos de buda promotes heart health.

Promotes Heart Health in Cuencos de buda helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cuencos de buda enhances nerve function.

Enhances Nerve Function in Cuencos de buda supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cuencos de buda improves sleep quality.

Improves Sleep Quality in Cuencos de buda regulates sleep patterns by supporting melatonin production.

Magnesium in Cuencos de buda supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cuencos de buda helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cuencos de buda reduces migraine frequency.

Reduces Migraine Frequency in Cuencos de buda may help reduce the frequency and severity of migraines.

Magnesium in Cuencos de buda promotes digestive health.

Promotes Digestive Health in Cuencos de buda supports bowel function and helps prevent constipation.

Magnesium in Cuencos de buda helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cuencos de buda calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cuencos de buda boosts protein synthesis.

Boosts Protein Synthesis in Cuencos de buda plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cuencos de buda supports fluid balance.

Maintains Fluid Balance in Cuencos de buda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cuencos de buda supports nerve function.

Supports Nerve Function in Cuencos de buda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cuencos de buda helps regulate blood pressure.

Regulates Blood Pressure in Cuencos de buda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cuencos de buda aids nutrient absorption.

Improves Nutrient Absorption in Cuencos de buda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cuencos de buda helps balance pH levels.

Balances pH Levels in Cuencos de buda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cuencos de buda supports muscle function.

Muscle Function in Cuencos de buda plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cuencos de buda supports bone health.

Bone Health in Cuencos de buda helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cuencos de buda supports fluid balance.

Fluid Balance in Cuencos de buda helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cuencos de buda supports nerve function.

Nerve Function in Cuencos de buda is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cuencos de buda reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cuencos de buda may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cuencos de buda reduces water retention.

Reduces Water Retention in Cuencos de buda helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cuencos de buda helps reduce hypertension.

Adequate Reduces Hypertension in Cuencos de buda intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cuencos de buda supports red blood cell formation.

Copper in Cuencos de buda plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cuencos de buda promotes healthy bones and connective tissues.

Copper in Cuencos de buda is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cuencos de buda supports nervous system health.

Copper in Cuencos de buda is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cuencos de buda acts as an antioxidant.

Copper in Cuencos de buda is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cuencos de buda enhances iron absorption.

Copper in Cuencos de buda helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cuencos de buda maintains cardiovascular health.

Copper in Cuencos de buda helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cuencos de buda supports energy production.

Copper in Cuencos de buda plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cuencos de buda regulates blood pressure.

Copper in Cuencos de buda has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cuencos de buda boosts immune system

Boosts Immune System in Cuencos de buda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cuencos de buda promotes wound healing

Promotes Wound Healing in Cuencos de buda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cuencos de buda supports growth and development

Supports Growth and Development in Cuencos de buda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cuencos de buda enhances brain function

Enhances Brain Function in Cuencos de buda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cuencos de buda regulates hormonal balance

Regulates Hormonal Balance in Cuencos de buda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cuencos de buda supports healthy vision

Supports Healthy Vision in Cuencos de buda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cuencos de buda improves digestive health

Improves Digestive Health in Cuencos de buda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cuencos de buda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cuencos de buda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cuencos de buda reduces inflammation

Reduces Inflammation in Cuencos de buda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 683 calories?

The amount of exercise required to burn off 1 bowl Cuencos de buda

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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