Diosa verde

Common Food

Total Energy

128.1 kcal

6.86

% from carbs

1.87

% from protein

91.26

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

13g

20%

Saturated

1.8g

Polyunsaturated

6.9g

Monounsaturated

2.8g

Cholesterol

12mg

Sodium, Na

260.1mg

11.3%

Potassium, K

17.4mg

0.4%

Total Carbohydrates

2.2g

0.8%

Sugars

2g

Protein

0.6g

1.1%

Water

13.5g

Ash

0.7g

Energy

536.1kJ

Calcium, Ca

10.2mg

Iron, Fe

0.1mg

Magnesium, Mg

2.1mg

Phosphorus, P

9.3mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

12.3IU

Retinol

3UG

Vitamin A, RAE

3UG

Carotene, beta

0.9UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

11.7UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

1.2UG

Vitamin B-12

0.1UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

29UG

Folate, food

1.2UG

Folate, DFE

1.2UG

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

6.1g

PUFA 18:3

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Diosa verde

How Many Calories Are in Diosa verde?

A typical serving 2 cda of Diosa verde (30 grams) contains approximately 128.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Diosa verde?

The amount of fat in Diosa verde depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Diosa verde contains approximately 12.999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Diosa verde?

The protein content in Diosa verde depends on the ingredients exists in it. On average, 2 cda of Diosa verde (about 30 grams) contains approximately 0.57 grams of protein.

How Much Sugar is in Diosa verde?

On average, 2 cda (about 30 grams) contains about 2.001 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Diosa verde?

328 kcal

How to burn 128 calories?

The amount of exercise required to burn off 2 cda Diosa verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.