Enchilada de carnitas

Common Food

22.71

% from protein

26.72

% from carbs

26.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.7 g(158g)
Amount per serving
Calories
282.7
% Daily value*

Total Fat 15.7 g
24.2%

Saturated 6.7 g
33.5%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 6 g

Cholesterol 52.9 mg
17.6%

Sodium, Na 799.4 mg
34.8%

Potassium, K 315.3 mg
6.7%

Total Carbohydrates 18.7 g
6.8%

Fiber 1.9 g
6.9%

Sugars 2.9 g
5.8%

Protein 15.9 g
31.8%

Water 104.3 g

Vitamin A 395.3 IU

Retinol 36.5 UG

Vitamin A, RAE 45.5 UG

Carotene, beta 97.4 UG

Carotene, alpha 9.3 UG

Vitamin E 0.4 mg

Vitamin D 25.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 11.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 155 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 38.8 UG

Folic acid 27.2 UG

Folate, food 11.6 UG

Folate, DFE 57.9 UG

Vitamin B-12 0.5 UG

Choline, total 41.1 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 125.4 mg

Iron 1.9 mg

Magnesium 26.4 mg

Phosphorus, P 193.8 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 22.7 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1182.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.5 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3 g

Glycine 0.7 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Enchilada de carnitas Nutrients FAQs

Nutrients

What is the calorie content of Enchilada de carnitas?

A typical serving 1 enchilada (157.68 grams) of Enchilada de carnitas contains approximately 283 calories.

You can check the exact calorie content by logging Enchilada de carnitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada de carnitas have?

The amount of fat in Enchilada de carnitas depends on the ingredients and preparation method. On average, one serving 1 enchilada (157.68 grams) of Enchilada de carnitas contains approximately 15.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada de carnitas have?

The protein content in Enchilada de carnitas depends on the ingredients exists in it. On average, 1 enchilada (157.68 grams) of Enchilada de carnitas contains approximately 15.91 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada de carnitas, Download Nutribit app for healthier you!

How much sugar does a Enchilada de carnitas have?

On average, 1 enchilada (157.68 grams) contains about 2.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada de carnitas.

How Much carbohydrates (carbs) is in Enchilada de carnitas?

The amount of carbohydrates (carbs) in Enchilada de carnitas depends on its serving size and preparation. On average, 1 enchilada (157.68 grams) contains about 18.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada de carnitas.

How Much Fiber is in Enchilada de carnitas?

Enchilada de carnitas contains approximately 1.94 grams of fiber in 1 enchilada (157.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada de carnitas for healthier you!

What vitamins and minerals are in a Enchilada de carnitas?

Vitamins in Enchilada de carnitas:

  • Vitamin A:Enchilada de carnitas has 395.311 IU of Vitamin A.
  • Vitamin B-12:Enchilada de carnitas has 0.4992 UG of Vitamin B-12.
  • Vitamin B-6:Enchilada de carnitas has 0.1734 mg of Vitamin B-6.
  • Vitamin C:Enchilada de carnitas has 5.5433 mg of Vitamin C.
  • Vitamin D:Enchilada de carnitas has 25.1429 IU of Vitamin D.
  • Vitamin K:Enchilada de carnitas has 0.69 UG of Vitamin K.

Enchilada de carnitas contains following minerals:

  • Enchilada de carnitas has 125.3529mg of Calcium.
  • Enchilada de carnitas has 799.4228mg of Sodium, Na.
  • Enchilada de carnitas has 315.316mg of Potassium, K.
  • Enchilada de carnitas has 1.9495mg of Iron.

General

Does Enchilada de carnitas contain caffeine?

Enchilada de carnitas does not contain any caffeine.

Does Enchilada de carnitas contain alcohol?

Enchilada de carnitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada de carnitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada de carnitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada de carnitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada de carnitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada de carnitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada de carnitas for free?

Yes! Since Enchilada de carnitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada de carnitas with water tracking feature?

Nutribit automatically calculates the water content of Enchilada de carnitas and adds it to your daily hydration log. Simply log Enchilada de carnitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada de carnitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada de carnitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada de carnitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada de carnitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada de carnitas

Protein and Vitamin B-12 in Enchilada de carnitas supports bone health.

  • Protein in Enchilada de carnitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Enchilada de carnitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Enchilada de carnitas supports building and repairing tissues.

Builds and repairs tissues in Enchilada de carnitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada de carnitas supports immune function.

Supports immune function in Enchilada de carnitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada de carnitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada de carnitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada de carnitas provides energy.

Provides energy in Enchilada de carnitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada de carnitas supports muscle growth and strength.

Supports muscle growth and strength in Enchilada de carnitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada de carnitas helps in weight management.

Helps in weight management in Enchilada de carnitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada de carnitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada de carnitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada de carnitas improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada de carnitas is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada de carnitas regulates blood sugar levels.

Regulates blood sugar levels in Enchilada de carnitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Enchilada de carnitas supports red blood cell production

Vitamin B12 in Enchilada de carnitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enchilada de carnitas boosts energy levels

Vitamin B12 in Enchilada de carnitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enchilada de carnitas promotes brain health

Vitamin B12 in Enchilada de carnitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enchilada de carnitas aids in DNA synthesis

Vitamin B12 in Enchilada de carnitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enchilada de carnitas improves mood and mental health

Vitamin B12 in Enchilada de carnitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enchilada de carnitas maintains healthy skin, hair, and nails

Vitamin B12 in Enchilada de carnitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enchilada de carnitas prevents birth defects

Vitamin B12 in Enchilada de carnitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enchilada de carnitas reduces risk of macular degeneration

Vitamin B12 in Enchilada de carnitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enchilada de carnitas supports cardiovascular health

Vitamin B12 in Enchilada de carnitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Enchilada de carnitas supports antioxidant protection.

Antioxidant Protection in Enchilada de carnitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enchilada de carnitas supports thyroid function.

Thyroid Function in Enchilada de carnitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enchilada de carnitas supports immune system health.

Immune System Support in Enchilada de carnitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enchilada de carnitas supports heart health.

Heart Health in Enchilada de carnitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enchilada de carnitas supports cancer prevention.

Cancer Prevention in Enchilada de carnitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enchilada de carnitas supports cognitive function.

Cognitive Function in Enchilada de carnitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enchilada de carnitas supports skin health.

Skin Health in Enchilada de carnitas helps protect the skin from UV damage and supports wound healing.

Selenium in Enchilada de carnitas supports reproductive health.

Reproductive Health in Enchilada de carnitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enchilada de carnitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enchilada de carnitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enchilada de carnitas supports fluid balance.

Maintains Fluid Balance in Enchilada de carnitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada de carnitas supports nerve function.

Supports Nerve Function in Enchilada de carnitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada de carnitas helps regulate blood pressure.

Regulates Blood Pressure in Enchilada de carnitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada de carnitas supports muscle function.

Aids Muscle Function in Enchilada de carnitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada de carnitas aids nutrient absorption.

Improves Nutrient Absorption in Enchilada de carnitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada de carnitas helps balance pH levels.

Balances pH Levels in Enchilada de carnitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada de carnitas supports bone health.

Supports Bone Health in Enchilada de carnitas helps retain calcium and prevent the loss of bone density over time.

Zinc in Enchilada de carnitas boosts immune system

Boosts Immune System in Enchilada de carnitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enchilada de carnitas promotes wound healing

Promotes Wound Healing in Enchilada de carnitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enchilada de carnitas supports growth and development

Supports Growth and Development in Enchilada de carnitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enchilada de carnitas improves skin health

Improves Skin Health in Enchilada de carnitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Enchilada de carnitas enhances brain function

Enhances Brain Function in Enchilada de carnitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enchilada de carnitas regulates hormonal balance

Regulates Hormonal Balance in Enchilada de carnitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enchilada de carnitas supports healthy vision

Supports Healthy Vision in Enchilada de carnitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enchilada de carnitas improves digestive health

Improves Digestive Health in Enchilada de carnitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enchilada de carnitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enchilada de carnitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enchilada de carnitas reduces inflammation

Reduces Inflammation in Enchilada de carnitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 enchilada Enchilada de carnitas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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