Enchiladas de carnitas

Common Food

22.71

% from protein

26.72

% from carbs

26.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.7 g(158g)
Amount per serving
Calories
282.7
% Daily value*

Total Fat 15.7 g
24.2%

Saturated 6.7 g
33.5%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 6 g

Cholesterol 52.9 mg
17.6%

Sodium, Na 799.4 mg
34.8%

Potassium, K 315.3 mg
6.7%

Total Carbohydrates 18.7 g
6.8%

Fiber 1.9 g
6.9%

Sugars 2.9 g
5.8%

Protein 15.9 g
31.8%

Water 104.3 g

Vitamin A 395.3 IU

Retinol 36.5 UG

Vitamin A, RAE 45.5 UG

Carotene, beta 97.4 UG

Carotene, alpha 9.3 UG

Vitamin E 0.4 mg

Vitamin D 25.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 11.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 155 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 38.8 UG

Folic acid 27.2 UG

Folate, food 11.6 UG

Folate, DFE 57.9 UG

Vitamin B-12 0.5 UG

Choline, total 41.1 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 125.4 mg

Iron 1.9 mg

Magnesium 26.4 mg

Phosphorus, P 193.8 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 22.7 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1182.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.5 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3 g

Glycine 0.7 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Enchiladas de carnitas Nutrients FAQs

Nutrients

What is the calorie content of Enchiladas de carnitas?

A typical serving 1 enchilada (157.68 grams) of Enchiladas de carnitas contains approximately 283 calories.

You can check the exact calorie content by logging Enchiladas de carnitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchiladas de carnitas have?

The amount of fat in Enchiladas de carnitas depends on the ingredients and preparation method. On average, one serving 1 enchilada (157.68 grams) of Enchiladas de carnitas contains approximately 15.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchiladas de carnitas have?

The protein content in Enchiladas de carnitas depends on the ingredients exists in it. On average, 1 enchilada (157.68 grams) of Enchiladas de carnitas contains approximately 15.91 grams of protein.

Know your exact protein requirement and how much protein you get from Enchiladas de carnitas, Download Nutribit app for healthier you!

How much sugar does a Enchiladas de carnitas have?

On average, 1 enchilada (157.68 grams) contains about 2.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de carnitas.

How Much carbohydrates (carbs) is in Enchiladas de carnitas?

The amount of carbohydrates (carbs) in Enchiladas de carnitas depends on its serving size and preparation. On average, 1 enchilada (157.68 grams) contains about 18.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchiladas de carnitas.

How Much Fiber is in Enchiladas de carnitas?

Enchiladas de carnitas contains approximately 1.94 grams of fiber in 1 enchilada (157.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de carnitas for healthier you!

What vitamins and minerals are in a Enchiladas de carnitas?

Vitamins in Enchiladas de carnitas:

  • Vitamin A:Enchiladas de carnitas has 395.311 IU of Vitamin A.
  • Vitamin B-12:Enchiladas de carnitas has 0.4992 UG of Vitamin B-12.
  • Vitamin B-6:Enchiladas de carnitas has 0.1734 mg of Vitamin B-6.
  • Vitamin C:Enchiladas de carnitas has 5.5433 mg of Vitamin C.
  • Vitamin D:Enchiladas de carnitas has 25.1429 IU of Vitamin D.
  • Vitamin K:Enchiladas de carnitas has 0.69 UG of Vitamin K.

Enchiladas de carnitas contains following minerals:

  • Enchiladas de carnitas has 125.3529mg of Calcium.
  • Enchiladas de carnitas has 799.4228mg of Sodium, Na.
  • Enchiladas de carnitas has 315.316mg of Potassium, K.
  • Enchiladas de carnitas has 1.9495mg of Iron.

General

Does Enchiladas de carnitas contain caffeine?

Enchiladas de carnitas does not contain any caffeine.

Does Enchiladas de carnitas contain alcohol?

Enchiladas de carnitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchiladas de carnitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de carnitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchiladas de carnitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchiladas de carnitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de carnitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchiladas de carnitas for free?

Yes! Since Enchiladas de carnitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchiladas de carnitas with water tracking feature?

Nutribit automatically calculates the water content of Enchiladas de carnitas and adds it to your daily hydration log. Simply log Enchiladas de carnitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchiladas de carnitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de carnitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchiladas de carnitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchiladas de carnitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchiladas de carnitas

Protein and Vitamin B-12 in Enchiladas de carnitas supports bone health.

  • Protein in Enchiladas de carnitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Enchiladas de carnitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Enchiladas de carnitas supports building and repairing tissues.

Builds and repairs tissues in Enchiladas de carnitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchiladas de carnitas supports immune function.

Supports immune function in Enchiladas de carnitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchiladas de carnitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchiladas de carnitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchiladas de carnitas provides energy.

Provides energy in Enchiladas de carnitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchiladas de carnitas supports muscle growth and strength.

Supports muscle growth and strength in Enchiladas de carnitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchiladas de carnitas helps in weight management.

Helps in weight management in Enchiladas de carnitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchiladas de carnitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchiladas de carnitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchiladas de carnitas improves skin, hair, and nails.

Improves skin, hair, and nails in Enchiladas de carnitas is essential for the health and growth of hair, skin, and nails.

Protein in Enchiladas de carnitas regulates blood sugar levels.

Regulates blood sugar levels in Enchiladas de carnitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Enchiladas de carnitas supports red blood cell production

Vitamin B12 in Enchiladas de carnitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enchiladas de carnitas boosts energy levels

Vitamin B12 in Enchiladas de carnitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enchiladas de carnitas promotes brain health

Vitamin B12 in Enchiladas de carnitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enchiladas de carnitas aids in DNA synthesis

Vitamin B12 in Enchiladas de carnitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enchiladas de carnitas improves mood and mental health

Vitamin B12 in Enchiladas de carnitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enchiladas de carnitas maintains healthy skin, hair, and nails

Vitamin B12 in Enchiladas de carnitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enchiladas de carnitas prevents birth defects

Vitamin B12 in Enchiladas de carnitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enchiladas de carnitas reduces risk of macular degeneration

Vitamin B12 in Enchiladas de carnitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enchiladas de carnitas supports cardiovascular health

Vitamin B12 in Enchiladas de carnitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Enchiladas de carnitas supports antioxidant protection.

Antioxidant Protection in Enchiladas de carnitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enchiladas de carnitas supports thyroid function.

Thyroid Function in Enchiladas de carnitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enchiladas de carnitas supports immune system health.

Immune System Support in Enchiladas de carnitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enchiladas de carnitas supports heart health.

Heart Health in Enchiladas de carnitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enchiladas de carnitas supports cancer prevention.

Cancer Prevention in Enchiladas de carnitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enchiladas de carnitas supports cognitive function.

Cognitive Function in Enchiladas de carnitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enchiladas de carnitas supports skin health.

Skin Health in Enchiladas de carnitas helps protect the skin from UV damage and supports wound healing.

Selenium in Enchiladas de carnitas supports reproductive health.

Reproductive Health in Enchiladas de carnitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enchiladas de carnitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enchiladas de carnitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enchiladas de carnitas supports fluid balance.

Maintains Fluid Balance in Enchiladas de carnitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchiladas de carnitas supports nerve function.

Supports Nerve Function in Enchiladas de carnitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchiladas de carnitas helps regulate blood pressure.

Regulates Blood Pressure in Enchiladas de carnitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchiladas de carnitas supports muscle function.

Aids Muscle Function in Enchiladas de carnitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchiladas de carnitas aids nutrient absorption.

Improves Nutrient Absorption in Enchiladas de carnitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchiladas de carnitas helps balance pH levels.

Balances pH Levels in Enchiladas de carnitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchiladas de carnitas supports bone health.

Supports Bone Health in Enchiladas de carnitas helps retain calcium and prevent the loss of bone density over time.

Zinc in Enchiladas de carnitas boosts immune system

Boosts Immune System in Enchiladas de carnitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enchiladas de carnitas promotes wound healing

Promotes Wound Healing in Enchiladas de carnitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enchiladas de carnitas supports growth and development

Supports Growth and Development in Enchiladas de carnitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enchiladas de carnitas improves skin health

Improves Skin Health in Enchiladas de carnitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Enchiladas de carnitas enhances brain function

Enhances Brain Function in Enchiladas de carnitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enchiladas de carnitas regulates hormonal balance

Regulates Hormonal Balance in Enchiladas de carnitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enchiladas de carnitas supports healthy vision

Supports Healthy Vision in Enchiladas de carnitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enchiladas de carnitas improves digestive health

Improves Digestive Health in Enchiladas de carnitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enchiladas de carnitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enchiladas de carnitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enchiladas de carnitas reduces inflammation

Reduces Inflammation in Enchiladas de carnitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas de carnitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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