Enfrijolada

Common Food

17.05

% from protein

66.46

% from carbs

66.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104.6 g(105g)
Amount per serving
Calories
136
% Daily value*
Total Fat 2.6 g
4%
Saturated 0.3 g
1.6%
Polyunsaturated 1.6 g
Monounsaturated 0.5 g
Sodium, Na 375.8 mg
16.3%
Potassium, K 289.9 mg
6.2%
Total Carbohydrates 23.5 g
8.5%
Fiber 6.6 g
23.6%
Sugars 0.8 g
1.7%
Starch 0 g
Protein 6 g
12.1%
Water 70.8 g
Vitamin A 85.3 IU
Retinol 0 UG
Vitamin A, RAE 4.1 UG
Carotene, beta 43.1 UG
Carotene, alpha 4.7 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 8.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 2.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 46.7 UG
Folic acid 0 UG
Folate, food 46.7 UG
Folate, DFE 46.7 UG
Vitamin B-12 0 UG
Choline, total 20.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.4 UG
Calcium 52.5 mg
Iron 1.9 mg
Magnesium 47.4 mg
Phosphorus, P 162.5 mg
Zinc 0.8 mg
Copper 0.2 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.4 mg
Selenium 2.6 UG
Ash 1.6 g
Sucrose 0.2 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 568.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 1.3 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.8 mg
Stigmasterol 0 mg
Campesterol 0.1 mg
Beta-sitosterol 2.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.7 g
Glutamic acid 1 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.3 g
Hydroxyproline 0 g

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Enfrijolada Nutrients FAQs

Nutrients

What is the calorie content of Enfrijolada?

A typical serving 1 trozo (104.58 grams) of Enfrijolada contains approximately 136 calories.

You can check the exact calorie content by logging Enfrijolada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enfrijolada have?

The amount of fat in Enfrijolada depends on the ingredients and preparation method. On average, one serving 1 trozo (104.58 grams) of Enfrijolada contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enfrijolada have?

The protein content in Enfrijolada depends on the ingredients exists in it. On average, 1 trozo (104.58 grams) of Enfrijolada contains approximately 6.03 grams of protein.

Know your exact protein requirement and how much protein you get from Enfrijolada, Download Nutribit app for healthier you!

How much sugar does a Enfrijolada have?

On average, 1 trozo (104.58 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enfrijolada.

How Much carbohydrates (carbs) is in Enfrijolada?

The amount of carbohydrates (carbs) in Enfrijolada depends on its serving size and preparation. On average, 1 trozo (104.58 grams) contains about 23.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enfrijolada.

How Much Fiber is in Enfrijolada?

Enfrijolada contains approximately 6.62 grams of fiber in 1 trozo (104.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enfrijolada for healthier you!

What vitamins and minerals are in a Enfrijolada?

Vitamins in Enfrijolada:

  • Vitamin A:Enfrijolada has 85.2661 IU of Vitamin A.
  • Vitamin B-6:Enfrijolada has 0.1263 mg of Vitamin B-6.
  • Vitamin C:Enfrijolada has 2.7607 mg of Vitamin C.

Enfrijolada contains following minerals:

  • Enfrijolada has 52.4763mg of Calcium.
  • Enfrijolada has 375.7511mg of Sodium, Na.
  • Enfrijolada has 289.8599mg of Potassium, K.
  • Enfrijolada has 1.9398mg of Iron.

General

Does Enfrijolada contain caffeine?

Enfrijolada does not contain any caffeine.

Does Enfrijolada contain alcohol?

Enfrijolada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enfrijolada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enfrijolada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enfrijolada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enfrijolada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enfrijolada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enfrijolada for free?

Yes! Since Enfrijolada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enfrijolada with water tracking feature?

Nutribit automatically calculates the water content of Enfrijolada and adds it to your daily hydration log. Simply log Enfrijolada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enfrijolada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enfrijolada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enfrijolada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enfrijolada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enfrijolada

Fiber in Enfrijolada supports digestion.

Fiber in Enfrijolada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enfrijolada supports heart health.

Soluble fiber in Enfrijolada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enfrijolada aids in weight management.

Fiber-rich foods in Enfrijolada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enfrijolada regulates blood sugar.

Fiber in Enfrijolada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enfrijolada promotes gut health.

Fiber in Enfrijolada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enfrijolada lowers the risk of colon cancer.

A high-fiber diet from Enfrijolada is linked to a reduced risk of colon cancer.

Fiber in Enfrijolada improves skin health.

Fiber in Enfrijolada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enfrijolada helps lower blood pressure.

Adequate fiber in Enfrijolada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enfrijolada boosts immune function.

Fiber in Enfrijolada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enfrijolada reduces the risk of type 2 diabetes.

Fiber in Enfrijolada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Enfrijolada supports fluid balance.

Maintains Fluid Balance in Enfrijolada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enfrijolada supports nerve function.

Supports Nerve Function in Enfrijolada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enfrijolada helps regulate blood pressure.

Regulates Blood Pressure in Enfrijolada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enfrijolada supports muscle function.

Aids Muscle Function in Enfrijolada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enfrijolada aids nutrient absorption.

Improves Nutrient Absorption in Enfrijolada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enfrijolada helps balance pH levels.

Balances pH Levels in Enfrijolada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enfrijolada supports bone health.

Supports Bone Health in Enfrijolada helps retain calcium and prevent the loss of bone density over time.

How to burn 136 calories?

The amount of exercise required to burn off 1 trozo Enfrijolada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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