Enfrijolada Rustica
Veestro
16.25
% from protein68.09
% from carbs68.09
% from fatNutrition Facts
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Enfrijolada Rustica Nutrients FAQs
Nutrients
- Vitamin A:Enfrijolada Rustica has 750 IU of Vitamin A.
- Vitamin C:Enfrijolada Rustica has 60 mg of Vitamin C.
- Enfrijolada Rustica has 325mg of Calcium.
- Enfrijolada Rustica has 380mg of Sodium, Na.
- Enfrijolada Rustica has 5.4mg of Iron.
What is the calorie content of Enfrijolada Rustica?
A typical serving 374 g (374 grams) of Enfrijolada Rustica contains approximately 490 calories.
You can check the exact calorie content by logging Enfrijolada Rustica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enfrijolada Rustica have?
The amount of fat in Enfrijolada Rustica depends on the ingredients and preparation method. On average, one serving 374 g (374 grams) of Enfrijolada Rustica contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enfrijolada Rustica have?
The protein content in Enfrijolada Rustica depends on the ingredients exists in it. On average, 374 g (374 grams) of Enfrijolada Rustica contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Enfrijolada Rustica, Download Nutribit app for healthier you!
How much sugar does a Enfrijolada Rustica have?
On average, 374 g (374 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enfrijolada Rustica.
How Much carbohydrates (carbs) is in Enfrijolada Rustica?
The amount of carbohydrates (carbs) in Enfrijolada Rustica depends on its serving size and preparation. On average, 374 g (374 grams) contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enfrijolada Rustica.
How Much Fiber is in Enfrijolada Rustica?
Enfrijolada Rustica contains approximately 17 grams of fiber in 374 g (374 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enfrijolada Rustica for healthier you!
What vitamins and minerals are in a Enfrijolada Rustica?
Vitamins in Enfrijolada Rustica:
Enfrijolada Rustica contains following minerals:
General
Does Enfrijolada Rustica contain caffeine?
Enfrijolada Rustica does not contain any caffeine.
Does Enfrijolada Rustica contain alcohol?
Enfrijolada Rustica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enfrijolada Rustica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enfrijolada Rustica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enfrijolada Rustica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enfrijolada Rustica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enfrijolada Rustica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enfrijolada Rustica for free?
Yes! Since Enfrijolada Rustica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enfrijolada Rustica with water tracking feature?
Nutribit automatically calculates the water content of Enfrijolada Rustica and adds it to your daily hydration log. Simply log Enfrijolada Rustica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enfrijolada Rustica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enfrijolada Rustica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enfrijolada Rustica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enfrijolada Rustica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enfrijolada Rustica
Protein and Vitamin A in Enfrijolada Rustica supports bone health.
Protein in Enfrijolada Rustica plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enfrijolada Rustica contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Enfrijolada Rustica provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Enfrijolada Rustica are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Enfrijolada Rustica supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Enfrijolada Rustica aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Enfrijolada Rustica helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Enfrijolada Rustica help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Enfrijolada Rustica helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Enfrijolada Rustica can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Enfrijolada Rustica aids weight management by helping you feel full longer.
Fiber-rich carbs from Enfrijolada Rustica help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Enfrijolada Rustica enhances brain function and helps improve memory and focus.
Glucose from Enfrijolada Rustica is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Enfrijolada Rustica boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Enfrijolada Rustica provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Enfrijolada Rustica promotes gut health by feeding beneficial gut bacteria.
Fiber in Enfrijolada Rustica serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Enfrijolada Rustica improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Enfrijolada Rustica support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Enfrijolada Rustica helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Enfrijolada Rustica, help regulate blood pressure and reduce hypertension risk.
Protein in Enfrijolada Rustica supports building and repairing tissues.
Builds and repairs tissues in Enfrijolada Rustica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enfrijolada Rustica supports immune function.
Supports immune function in Enfrijolada Rustica is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enfrijolada Rustica helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enfrijolada Rustica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enfrijolada Rustica provides energy.
Provides energy in Enfrijolada Rustica can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enfrijolada Rustica supports muscle growth and strength.
Supports muscle growth and strength in Enfrijolada Rustica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enfrijolada Rustica helps in weight management.
Helps in weight management in Enfrijolada Rustica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enfrijolada Rustica aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enfrijolada Rustica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enfrijolada Rustica improves skin, hair, and nails.
Improves skin, hair, and nails in Enfrijolada Rustica is essential for the health and growth of hair, skin, and nails.
Protein in Enfrijolada Rustica regulates blood sugar levels.
Regulates blood sugar levels in Enfrijolada Rustica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enfrijolada Rustica supports digestion.
Fiber in Enfrijolada Rustica aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enfrijolada Rustica supports heart health.
Soluble fiber in Enfrijolada Rustica can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enfrijolada Rustica aids in weight management.
Fiber-rich foods in Enfrijolada Rustica increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enfrijolada Rustica regulates blood sugar.
Fiber in Enfrijolada Rustica helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enfrijolada Rustica promotes gut health.
Fiber in Enfrijolada Rustica acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enfrijolada Rustica lowers the risk of colon cancer.
A high-fiber diet from Enfrijolada Rustica is linked to a reduced risk of colon cancer.
Fiber in Enfrijolada Rustica improves skin health.
Fiber in Enfrijolada Rustica helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enfrijolada Rustica helps lower blood pressure.
Adequate fiber in Enfrijolada Rustica may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enfrijolada Rustica boosts immune function.
Fiber in Enfrijolada Rustica supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enfrijolada Rustica reduces the risk of type 2 diabetes.
Fiber in Enfrijolada Rustica can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enfrijolada Rustica supports eye health.
Vitamin A in Enfrijolada Rustica is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enfrijolada Rustica boosts immune function.
Vitamin A in Enfrijolada Rustica helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enfrijolada Rustica promotes healthy skin.
Vitamin A in Enfrijolada Rustica supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enfrijolada Rustica enhances reproductive health.
Vitamin A in Enfrijolada Rustica plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enfrijolada Rustica reduces the risk of certain cancers.
Vitamin A in Enfrijolada Rustica helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enfrijolada Rustica promotes healthy development during pregnancy.
Vitamin A in Enfrijolada Rustica is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enfrijolada Rustica maintains healthy mucous membranes.
Vitamin A in Enfrijolada Rustica helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enfrijolada Rustica improves wound healing.
Vitamin A in Enfrijolada Rustica promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enfrijolada Rustica may reduce the risk of macular degeneration.
Vitamin A in Enfrijolada Rustica, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enfrijolada Rustica supports bone health.
Calcium in Enfrijolada Rustica is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enfrijolada Rustica supports muscle function.
Calcium in Enfrijolada Rustica plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enfrijolada Rustica supports heart health.
Calcium in Enfrijolada Rustica helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enfrijolada Rustica supports nerve transmission.
Calcium in Enfrijolada Rustica is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enfrijolada Rustica supports blood clotting.
Calcium in Enfrijolada Rustica is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enfrijolada Rustica supports hormonal secretion.
Calcium in Enfrijolada Rustica regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enfrijolada Rustica supports weight management.
Calcium in Enfrijolada Rustica may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enfrijolada Rustica supports dental health.
Calcium in Enfrijolada Rustica strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enfrijolada Rustica supports blood pressure regulation.
Calcium in Enfrijolada Rustica, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Enfrijolada Rustica supports fluid balance.
Maintains Fluid Balance in Enfrijolada Rustica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enfrijolada Rustica supports nerve function.
Supports Nerve Function in Enfrijolada Rustica helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enfrijolada Rustica helps regulate blood pressure.
Regulates Blood Pressure in Enfrijolada Rustica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enfrijolada Rustica supports muscle function.
Aids Muscle Function in Enfrijolada Rustica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enfrijolada Rustica aids nutrient absorption.
Improves Nutrient Absorption in Enfrijolada Rustica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enfrijolada Rustica helps balance pH levels.
Balances pH Levels in Enfrijolada Rustica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enfrijolada Rustica supports bone health.
Supports Bone Health in Enfrijolada Rustica helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 374 g Enfrijolada Rustica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.