Enfrijolada Rustica

Veestro

Total Energy

490

kcal

68.09

% from carbs

16.25

% from protein

15.67

% from fats

In 374 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Sodium, Na

380mg

16.5%

Total Carbohydrates

88g

32%

Fiber

17g

60.7%

Sugars

12g

24%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enfrijolada Rustica

A typical serving 374 g of Enfrijolada Rustica (374 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enfrijolada Rustica depends on the ingredients and preparation method. On average, one serving 374 g (374 grams) of Enfrijolada Rustica contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enfrijolada Rustica depends on the ingredients exists in it. On average, 374 g of Enfrijolada Rustica (about 374 grams) contains approximately 21 grams of protein.

On average, 374 g (about 374 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 374 g (about 374 grams) contains about 88 grams of carbohydrates.

Enfrijolada Rustica contains approximately 17 grams of fiber in 374 g (about 374 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 374 g Enfrijolada Rustica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.