Enfrijolada de frijoles negros
Common Food
17.05
% from protein66.46
% from carbs66.46
% from fatNutrition Facts
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Enfrijolada de frijoles negros Nutrients FAQs
Nutrients
- Vitamin A:Enfrijolada de frijoles negros has 85.2661 IU of Vitamin A.
- Vitamin B-6:Enfrijolada de frijoles negros has 0.1263 mg of Vitamin B-6.
- Vitamin C:Enfrijolada de frijoles negros has 2.7607 mg of Vitamin C.
- Enfrijolada de frijoles negros has 52.4763mg of Calcium.
- Enfrijolada de frijoles negros has 375.7511mg of Sodium, Na.
- Enfrijolada de frijoles negros has 289.8599mg of Potassium, K.
- Enfrijolada de frijoles negros has 1.9398mg of Iron.
What is the calorie content of Enfrijolada de frijoles negros?
A typical serving 1 trozo (104.58 grams) of Enfrijolada de frijoles negros contains approximately 136 calories.
You can check the exact calorie content by logging Enfrijolada de frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enfrijolada de frijoles negros have?
The amount of fat in Enfrijolada de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 trozo (104.58 grams) of Enfrijolada de frijoles negros contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enfrijolada de frijoles negros have?
The protein content in Enfrijolada de frijoles negros depends on the ingredients exists in it. On average, 1 trozo (104.58 grams) of Enfrijolada de frijoles negros contains approximately 6.03 grams of protein.
Know your exact protein requirement and how much protein you get from Enfrijolada de frijoles negros, Download Nutribit app for healthier you!
How much sugar does a Enfrijolada de frijoles negros have?
On average, 1 trozo (104.58 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enfrijolada de frijoles negros.
How Much carbohydrates (carbs) is in Enfrijolada de frijoles negros?
The amount of carbohydrates (carbs) in Enfrijolada de frijoles negros depends on its serving size and preparation. On average, 1 trozo (104.58 grams) contains about 23.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enfrijolada de frijoles negros.
How Much Fiber is in Enfrijolada de frijoles negros?
Enfrijolada de frijoles negros contains approximately 6.62 grams of fiber in 1 trozo (104.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enfrijolada de frijoles negros for healthier you!
What vitamins and minerals are in a Enfrijolada de frijoles negros?
Vitamins in Enfrijolada de frijoles negros:
Enfrijolada de frijoles negros contains following minerals:
General
Does Enfrijolada de frijoles negros contain caffeine?
Enfrijolada de frijoles negros does not contain any caffeine.
Does Enfrijolada de frijoles negros contain alcohol?
Enfrijolada de frijoles negros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enfrijolada de frijoles negros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enfrijolada de frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enfrijolada de frijoles negros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enfrijolada de frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enfrijolada de frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enfrijolada de frijoles negros for free?
Yes! Since Enfrijolada de frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enfrijolada de frijoles negros with water tracking feature?
Nutribit automatically calculates the water content of Enfrijolada de frijoles negros and adds it to your daily hydration log. Simply log Enfrijolada de frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enfrijolada de frijoles negros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enfrijolada de frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enfrijolada de frijoles negros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enfrijolada de frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enfrijolada de frijoles negros
Fiber in Enfrijolada de frijoles negros supports digestion.
Fiber in Enfrijolada de frijoles negros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enfrijolada de frijoles negros supports heart health.
Soluble fiber in Enfrijolada de frijoles negros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enfrijolada de frijoles negros aids in weight management.
Fiber-rich foods in Enfrijolada de frijoles negros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enfrijolada de frijoles negros regulates blood sugar.
Fiber in Enfrijolada de frijoles negros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enfrijolada de frijoles negros promotes gut health.
Fiber in Enfrijolada de frijoles negros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enfrijolada de frijoles negros lowers the risk of colon cancer.
A high-fiber diet from Enfrijolada de frijoles negros is linked to a reduced risk of colon cancer.
Fiber in Enfrijolada de frijoles negros improves skin health.
Fiber in Enfrijolada de frijoles negros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enfrijolada de frijoles negros helps lower blood pressure.
Adequate fiber in Enfrijolada de frijoles negros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enfrijolada de frijoles negros boosts immune function.
Fiber in Enfrijolada de frijoles negros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enfrijolada de frijoles negros reduces the risk of type 2 diabetes.
Fiber in Enfrijolada de frijoles negros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Enfrijolada de frijoles negros supports fluid balance.
Maintains Fluid Balance in Enfrijolada de frijoles negros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enfrijolada de frijoles negros supports nerve function.
Supports Nerve Function in Enfrijolada de frijoles negros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enfrijolada de frijoles negros helps regulate blood pressure.
Regulates Blood Pressure in Enfrijolada de frijoles negros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enfrijolada de frijoles negros supports muscle function.
Aids Muscle Function in Enfrijolada de frijoles negros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enfrijolada de frijoles negros aids nutrient absorption.
Improves Nutrient Absorption in Enfrijolada de frijoles negros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enfrijolada de frijoles negros helps balance pH levels.
Balances pH Levels in Enfrijolada de frijoles negros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enfrijolada de frijoles negros supports bone health.
Supports Bone Health in Enfrijolada de frijoles negros helps retain calcium and prevent the loss of bone density over time.
How to burn 136 calories?
The amount of exercise required to burn off 1 trozo Enfrijolada de frijoles negros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.