Enfrijolada de frijoles negros

Common Food

Total Energy

136

kcal

66.48

% from carbs

16.97

% from protein

16.55

% from fats

In 104.6 g

% daily value

Total Fat

2.6g

4%

Saturated

0.3g

1.6%

Polyunsaturated

1.6g

Monounsaturated

0.5g

Sodium, Na

375.8mg

16.3%

Potassium, K

289.9mg

6.2%

Total Carbohydrates

23.5g

8.5%

Fiber

6.6g

23.6%

Sugars

0.8g

1.7%

Protein

6g

12.1%

Water

70.8g

Ash

1.6g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Energy

568.5kJ

Calcium, Ca

52.5mg

Iron, Fe

1.9mg

Magnesium, Mg

47.4mg

Phosphorus, P

162.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

2.6UG

Vitamin A, IU

85.3IU

Vitamin A, RAE

4.1UG

Carotene, beta

43.1UG

Carotene, alpha

4.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

8.3UG

Lutein + zeaxanthin

5UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

46.7UG

Choline, total

20.7mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

46.7UG

Folate, DFE

46.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.3g

PUFA 18:3

0.3g

Phytosterols

1.8mg

Campesterol

0.1mg

Beta-sitosterol

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enfrijolada de frijoles negros

A typical serving 1 trozo of Enfrijolada de frijoles negros (104.58 grams) contains approximately 136.013 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enfrijolada de frijoles negros depends on the ingredients and preparation method. On average, one serving 1 trozo (104.58 grams) of Enfrijolada de frijoles negros contains approximately 2.5878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enfrijolada de frijoles negros depends on the ingredients exists in it. On average, 1 trozo of Enfrijolada de frijoles negros (about 104.58 grams) contains approximately 6.0349 grams of protein.

On average, 1 trozo (about 104.58 grams) contains about 0.8487 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 104.58 grams) contains about 23.5045 grams of carbohydrates.

Enfrijolada de frijoles negros contains approximately 6.6162 grams of fiber in 1 trozo (about 104.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 trozo Enfrijolada de frijoles negros

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.