Ensalada de espinacas y tocino
Common Food
20.38
% from protein9.38
% from carbs9.38
% from fatNutrition Facts
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Ensalada de espinacas y tocino Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de espinacas y tocino has 2764.4669 IU of Vitamin A.
- Vitamin B-12:Ensalada de espinacas y tocino has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de espinacas y tocino has 0.1567 mg of Vitamin B-6.
- Vitamin C:Ensalada de espinacas y tocino has 9.0026 mg of Vitamin C.
- Vitamin D:Ensalada de espinacas y tocino has 18.7673 IU of Vitamin D.
- Ensalada de espinacas y tocino has 38.9967mg of Calcium.
- Ensalada de espinacas y tocino has 247.0144mg of Sodium, Na.
- Ensalada de espinacas y tocino has 287.1316mg of Potassium, K.
- Ensalada de espinacas y tocino has 1.1479mg of Iron.
What is the calorie content of Ensalada de espinacas y tocino?
A typical serving 1 taza (85 grams) of Ensalada de espinacas y tocino contains approximately 134 calories.
You can check the exact calorie content by logging Ensalada de espinacas y tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de espinacas y tocino have?
The amount of fat in Ensalada de espinacas y tocino depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Ensalada de espinacas y tocino contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de espinacas y tocino have?
The protein content in Ensalada de espinacas y tocino depends on the ingredients exists in it. On average, 1 taza (85 grams) of Ensalada de espinacas y tocino contains approximately 6.84 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de espinacas y tocino, Download Nutribit app for healthier you!
How much sugar does a Ensalada de espinacas y tocino have?
On average, 1 taza (85 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de espinacas y tocino.
How Much carbohydrates (carbs) is in Ensalada de espinacas y tocino?
The amount of carbohydrates (carbs) in Ensalada de espinacas y tocino depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 3.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de espinacas y tocino.
How Much Fiber is in Ensalada de espinacas y tocino?
Ensalada de espinacas y tocino contains approximately 0.91 grams of fiber in 1 taza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de espinacas y tocino for healthier you!
What vitamins and minerals are in a Ensalada de espinacas y tocino?
Vitamins in Ensalada de espinacas y tocino:
Ensalada de espinacas y tocino contains following minerals:
General
Does Ensalada de espinacas y tocino contain caffeine?
Ensalada de espinacas y tocino does not contain any caffeine.
Does Ensalada de espinacas y tocino contain alcohol?
Ensalada de espinacas y tocino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de espinacas y tocino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de espinacas y tocino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de espinacas y tocino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de espinacas y tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de espinacas y tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de espinacas y tocino for free?
Yes! Since Ensalada de espinacas y tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de espinacas y tocino with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de espinacas y tocino and adds it to your daily hydration log. Simply log Ensalada de espinacas y tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de espinacas y tocino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de espinacas y tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de espinacas y tocino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de espinacas y tocino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de espinacas y tocino
Vitamin A in Ensalada de espinacas y tocino supports eye health.
Vitamin A in Ensalada de espinacas y tocino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de espinacas y tocino boosts immune function.
Vitamin A in Ensalada de espinacas y tocino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de espinacas y tocino promotes healthy skin.
Vitamin A in Ensalada de espinacas y tocino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de espinacas y tocino enhances reproductive health.
Vitamin A in Ensalada de espinacas y tocino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de espinacas y tocino supports bone health.
Vitamin A in Ensalada de espinacas y tocino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de espinacas y tocino reduces the risk of certain cancers.
Vitamin A in Ensalada de espinacas y tocino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de espinacas y tocino promotes healthy development during pregnancy.
Vitamin A in Ensalada de espinacas y tocino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de espinacas y tocino maintains healthy mucous membranes.
Vitamin A in Ensalada de espinacas y tocino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de espinacas y tocino improves wound healing.
Vitamin A in Ensalada de espinacas y tocino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de espinacas y tocino may reduce the risk of macular degeneration.
Vitamin A in Ensalada de espinacas y tocino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de espinacas y tocino supports DNA synthesis.
Vitamin B9 in Ensalada de espinacas y tocino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de espinacas y tocino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de espinacas y tocino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de espinacas y tocino helps prevent anemia.
Folate in Ensalada de espinacas y tocino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de espinacas y tocino supports heart health.
Vitamin B9 in Ensalada de espinacas y tocino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de espinacas y tocino improves brain function.
Folate in Ensalada de espinacas y tocino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de espinacas y tocino boosts immune function.
Adequate Boosts Immune Function in Ensalada de espinacas y tocino supports immune function by helping in the production of white blood cells.
Folate in Ensalada de espinacas y tocino promotes healthy skin and hair.
Vitamin B9 in Ensalada de espinacas y tocino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de espinacas y tocino regulates mood and mental health.
Folate in Ensalada de espinacas y tocino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de espinacas y tocino supports digestive health.
Folate in Ensalada de espinacas y tocino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada de espinacas y tocino supports antioxidant protection.
Antioxidant Protection in Ensalada de espinacas y tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de espinacas y tocino supports thyroid function.
Thyroid Function in Ensalada de espinacas y tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de espinacas y tocino supports immune system health.
Immune System Support in Ensalada de espinacas y tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de espinacas y tocino supports heart health.
Heart Health in Ensalada de espinacas y tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de espinacas y tocino supports cancer prevention.
Cancer Prevention in Ensalada de espinacas y tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de espinacas y tocino supports cognitive function.
Cognitive Function in Ensalada de espinacas y tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de espinacas y tocino supports skin health.
Skin Health in Ensalada de espinacas y tocino helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de espinacas y tocino supports reproductive health.
Reproductive Health in Ensalada de espinacas y tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de espinacas y tocino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de espinacas y tocino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 taza Ensalada de espinacas y tocino
Set Your Weight
4,200 steps
Average 2.3 ft stride
36 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
32 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.