Pizza de espinacas y champiñones

Common Food

Total Energy

542.1

kcal

51.47

% from carbs

20.13

% from protein

28.39

% from fats

In 521.5 g

% daily value

Total Fat

17.8g

27.3%

Saturated

7.8g

38.9%

Trans Fats

0.4g

Polyunsaturated

3.4g

Monounsaturated

4.5g

Cholesterol

28.9mg

9.6%

Sodium, Na

1139.3mg

49.5%

Potassium, K

1731mg

36.8%

Total Carbohydrates

72.6g

26.4%

Fiber

12g

42.8%

Sugars

11.1g

22.1%

Starch

45.8g

Protein

28.4g

56.7%

Water

393.8g

Ash

9g

Sucrose

0.3g

Glucose

1.3g

Fructose

1.7g

Lactose

0.7g

Maltose

1.8g

Energy

2267.7kJ

Galactose

0.2g

Calcium, Ca

561.8mg

Iron, Fe

13.4mg

Magnesium, Mg

210.6mg

Phosphorus, P

620.3mg

Zinc, Zn

5.1mg

Copper, Cu

1.4mg

Fluoride, F

64.3UG

Manganese, Mn

2.4mg

Selenium, Se

58UG

Vitamin A, IU

18436.8IU

Retinol

103.7UG

Vitamin A, RAE

1008.6UG

Carotene, beta

10852.3UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D2 (ergocalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lycopene

3255.5UG

Lutein + zeaxanthin

19333.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

26.3mg

Thiamin

1mg

Riboflavin

1.3mg

Niacin

15.4mg

Pantothenic acid

4.2mg

Vitamin B-6

0.7mg

Folate, total

439.1UG

Vitamin B-12

0.7UG

Choline, total

98.4mg

Vitamin K (phylloquinone)

851UG

Folic acid

88.4UG

Folate, food

349UG

Folate, DFE

500.3UG

Betaine

198.6mg

Tryptophan

0.1g

Threonine

1g

Isoleucine

1.3g

Leucine

2.5g

Lysine

1.8g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.8g

Arginine

1.2g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

7.1g

Glycine

0.9g

Proline

2.6g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

4g

SFA 18:0

1.5g

MUFA 18:1

4.1g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de espinacas y champiñones

A typical serving 1 large pizza of Pizza de espinacas y champiñones (521.54 grams) contains approximately 542.1262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de espinacas y champiñones depends on the ingredients and preparation method. On average, one serving 1 large pizza (521.54 grams) of Pizza de espinacas y champiñones contains approximately 17.7681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de espinacas y champiñones depends on the ingredients exists in it. On average, 1 large pizza of Pizza de espinacas y champiñones (about 521.54 grams) contains approximately 28.3523 grams of protein.

On average, 1 large pizza (about 521.54 grams) contains about 11.0631 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large pizza (about 521.54 grams) contains about 72.638 grams of carbohydrates.

Pizza de espinacas y champiñones contains approximately 11.9841 grams of fiber in 1 large pizza (about 521.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 542 calories?

The amount of exercise required to burn off 1 large pizza Pizza de espinacas y champiñones

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.