Ensalada de tocino lechuga y tomate

Common Food

Total Energy

408.9

kcal

15.8

% from carbs

12.02

% from protein

72.18

% from fats

In 249 g

% daily value

Total Fat

33.1g

50.9%

Saturated

7.2g

35.8%

Trans Fats

0.1g

Polyunsaturated

14.8g

Monounsaturated

10g

Cholesterol

37.8mg

12.6%

Sodium, Na

809.3mg

35.2%

Potassium, K

592.6mg

12.6%

Total Carbohydrates

16.3g

5.9%

Fiber

3.8g

13.5%

Sugars

3.7g

7.5%

Protein

12.4g

24.7%

Water

183.6g

Ash

3.6g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.7g

Energy

1710.7kJ

Calcium, Ca

74.4mg

Iron, Fe

1.9mg

Magnesium, Mg

37.7mg

Phosphorus, P

180.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.3mg

Selenium, Se

17.8UG

Vitamin A, IU

9998.4IU

Retinol

13.7UG

Vitamin A, RAE

512.1UG

Carotene, beta

5937.5UG

Carotene, alpha

63.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lycopene

1618.2UG

Lutein + zeaxanthin

2587.9UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

10.7mg

Tocopherol, delta

2.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

173.3UG

Vitamin B-12

0.4UG

Choline, total

48.8mg

Vitamin K (phylloquinone)

163.4UG

Folic acid

9UG

Folate, food

164.3UG

Folate, DFE

179.6UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

4.6g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

12.9g

PUFA 18:3

1.8g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

4.5mg

Stigmasterol

11.1mg

Campesterol

11.1mg

Beta-sitosterol

29.1mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.1g

PUFA 18:2 n-6 c,c

12.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de tocino lechuga y tomate

A typical serving 1 salad of Ensalada de tocino lechuga y tomate (249 grams) contains approximately 408.9139 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de tocino lechuga y tomate depends on the ingredients and preparation method. On average, one serving 1 salad (249 grams) of Ensalada de tocino lechuga y tomate contains approximately 33.0526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de tocino lechuga y tomate depends on the ingredients exists in it. On average, 1 salad of Ensalada de tocino lechuga y tomate (about 249 grams) contains approximately 12.3572 grams of protein.

On average, 1 salad (about 249 grams) contains about 3.7271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 249 grams) contains about 16.3218 grams of carbohydrates.

Ensalada de tocino lechuga y tomate contains approximately 3.78 grams of fiber in 1 salad (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tocino lechuga y tomate

Common Food

447 kcal

Ensalada de lechuga y tomate

Common Food

44 kcal

Ensalada de tomate y lechuga

Common Food

44 kcal

Ensalada de tocino lechuga y tomate con aderezo

Common Food

409 kcal

Salsa de tocino lechuga y tomate

Common Food

761 kcal

Sandwich de tocino lechuga y tomate

Common Food

447 kcal

Ensaladas de tocino lechuga y tomate

Common Food

409 kcal

Tocino lechuga tomate

Common Food

447 kcal

Ensalada lechuga tomate

Common Food

44 kcal

Ensalada de lechuga con tomate

Common Food

44 kcal

Ensalada de pasta con beicon lechuga y tomate

Common Food

431 kcal

Ensalada de espinacas y lechuga

Common Food

134 kcal

Ensalada de lechuga y pollo

Common Food

302 kcal

Tocino lechuga y tomates

Common Food

447 kcal

Bgel de tomate lechuga y tocineta

Common Food

515 kcal

Rollo de tocineta lechuga y tomate

Common Food

464 kcal

Rollos de tocineta lechuga y tomate

Common Food

464 kcal

Ensalada de espinacas y tocino

Common Food

134 kcal

Ensalada de lechuga

Common Food

20 kcal

Ensalada de cebolla y tomate

Common Food

104 kcal

Ensalada de feta y tomate

Common Food

203 kcal

Ensalada de pepino y tomate

Common Food

154 kcal

Ensalada de tomate y berenjenas

Common Food

156 kcal

How to burn 409 calories?

The amount of exercise required to burn off 1 salad Ensalada de tocino lechuga y tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.