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Sopa de salchichas y espinacas

Common Food

403

kcal Energy

31.4%

% from carbs

15.2%

% from protein

53.4%

% from fats

In 501.48 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 501.48 g
Calories
403

% Daily Value

Total Fat 24.01 g
36.9%
Saturated 11.52 g
57.6%
Trans Fats 0.38 g
Polyunsaturated 2.28 g
Monounsaturated 10.17 g
Cholesterol 66.37 mg
22.1%
Sodium, Na 1404.45 mg
61.1%
Potassium, K 1024.25 mg
21.8%
Total Carbohydrates 31.78 g
11.6%
Fiber 3.02 g
10.8%
Sugars 5.46 g
10.9%
Starch 19.66 g
Alcohol 0 g
Protein 15.37 g
30.7%
Water 424.65 g
Caffeine 0 mg
Vitamin D 0.5 mcg
2.5%
Iron 2.09 mg
11.6%
Vitamin A, IU 1576.22 IU
Retinol 125.12 UG
Vitamin A, RAE 183.78 UG
Carotene, beta 690.2 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin D (D2 + D3), International Units 35.33 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.5 UG
Vitamin D (D2 + D3) 0.88 UG
Cryptoxanthin, beta 17.26 UG
Lycopene 0 UG
Lutein + zeaxanthin 1368.3 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 21.48 mg
Thiamin 0.44 mg
Riboflavin 0.41 mg
Niacin 4.99 mg
Pantothenic acid 0.69 mg
Vitamin B-6 0.5 mg
Folate, total 62.62 UG
Folic acid 0 UG
Folate, food 62.62 UG
Folate, DFE 62.62 UG
Vitamin B-12 0.66 UG
Choline, total 70.64 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 57.5 UG
Calcium, Ca 67.82 mg
Iron, Fe 2.09 mg
Magnesium, Mg 60.66 mg
Phosphorus, P 221.37 mg
Zinc, Zn 1.97 mg
Copper, Cu 0.33 mg
Fluoride, F 1.1 UG
Manganese, Mn 0.41 mg
Selenium, Se 13.61 UG
Ash 5.67 g
Sucrose 0.78 g
Glucose 1.09 g
Fructose 0.83 g
Lactose 0.87 g
Maltose 0 g
Theobromine 0 mg
Energy 1687.68 kJ
Galactose 0.01 g
SFA 4:0 0.22 g
SFA 6:0 0.18 g
SFA 8:0 0.11 g
SFA 10:0 0.3 g
SFA 12:0 0.34 g
SFA 14:0 1.2 g
SFA 16:0 5.46 g
SFA 18:0 2.54 g
SFA 20:0 0.02 g
MUFA 18:1 7.63 g
PUFA 18:2 1.94 g
PUFA 18:3 0.26 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.1 g
MUFA 16:1 0.73 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4 mg
SFA 15:0 0.11 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.27 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.21 g
MUFA 18:1 c 2.93 g
PUFA 18:2 n-6 c,c 0.56 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 16.45 mg
Tryptophan 0.14 g
Threonine 0.54 g
Isoleucine 0.53 g
Leucine 0.91 g
Lysine 0.97 g
Methionine 0.31 g
Cystine 0.14 g
Phenylalanine 0.51 g
Tyrosine 0.42 g
Valine 0.63 g
Arginine 0.79 g
Histidine 0.38 g
Alanine 0.68 g
Aspartic acid 1.62 g
Glutamic acid 2.13 g
Glycine 0.67 g
Proline 0.63 g
Serine 0.53 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de salchichas y espinacas

Nutrients

What is the calorie content of Sopa de salchichas y espinacas?

A typical serving 1 bowl (2 cups) of Sopa de salchichas y espinacas (501.48 grams) contains approximately 402.839 calories. You can check the exact calorie content by logging Sopa de salchichas y espinacas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de salchichas y espinacas have?

The amount of fat in Sopa de salchichas y espinacas depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (501.48 grams) of Sopa de salchichas y espinacas contains approximately 24.0135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de salchichas y espinacas have?

The protein content in Sopa de salchichas y espinacas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de salchichas y espinacas (about 501.48 grams) contains approximately 15.367 grams of protein.

Is Sopa de salchichas y espinacas a good source of protein?

The protein content in Sopa de salchichas y espinacas depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de salchichas y espinacas (about 501.48 grams) contains approximately 15.367 grams of protein.

How much sugar does a Sopa de salchichas y espinacas have?

On average, 1 bowl (2 cups) (about 501.48 grams) contains about 5.4611 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de salchichas y espinacas contain added sugar?

On average, 1 bowl (2 cups) (about 501.48 grams) contains about 5.4611 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de salchichas y espinacas?

On average, 1 bowl (2 cups) (about 501.48 grams) contains about 31.7757 grams of carbohydrates.

How Much Fiber is in Sopa de salchichas y espinacas?

Sopa de salchichas y espinacas contains approximately 3.0234 grams of fiber in 1 bowl (2 cups) (about 501.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de salchichas y espinacas?

Sopa de salchichas y espinacas contains approximately 3.0234 grams of fiber in 1 bowl (2 cups) (about 501.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de salchichas y espinacas suitable for vegans?

Sopa de salchichas y espinacas contains approximately 3.0234 grams of fiber in 1 bowl (2 cups) (about 501.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de salchichas y espinacas contain caffeine?

Sopa de salchichas y espinacas contains approximately 3.0234 grams of fiber in 1 bowl (2 cups) (about 501.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de salchichas y espinacas contain alcohol?

Sopa de salchichas y espinacas contains approximately 3.0234 grams of fiber in 1 bowl (2 cups) (about 501.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de salchichas y espinacas healthier?

Sopa de salchichas y espinacas contains approximately 3.0234 grams of fiber in 1 bowl (2 cups) (about 501.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de salchichas y espinacas in Nutribit?

Sopa de salchichas y espinacas contains approximately 3.0234 grams of fiber in 1 bowl (2 cups) (about 501.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de salchichas y espinacas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de salchichas y espinacas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de salchichas y espinacas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de salchichas y espinacas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de salchichas y espinacas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de salchichas y espinacas for free?

Yes! Since Sopa de salchichas y espinacas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de salchichas y espinacas with water tracking feature?

Nutribit automatically calculates the water content of Sopa de salchichas y espinacas and adds it to your daily hydration log. Simply log Sopa de salchichas y espinacas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de salchichas y espinacas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de salchichas y espinacas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de salchichas y espinacas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de salchichas y espinacas data can be accessed offline in the Nutribit app anytime anywhere!