Ensaymada

Common Food

Total Energy

243.7

kcal

32.45

% from carbs

5.81

% from protein

61.74

% from fats

In 59.3 g

% daily value

Total Fat

17g

26.2%

Saturated

10.3g

51.4%

Trans Fats

0.6g

Polyunsaturated

0.8g

Monounsaturated

4.7g

Cholesterol

97.3mg

32.4%

Sodium, Na

214.6mg

9.3%

Potassium, K

38.5mg

0.8%

Total Carbohydrates

20.1g

7.3%

Fiber

0.5g

1.6%

Sugars

13.6g

27.1%

Protein

3.6g

7.1%

Water

17.6g

Ash

0.9g

Sucrose

12.5g

Glucose

0.4g

Fructose

0.4g

Energy

1019.2kJ

Calcium, Ca

55.9mg

Iron, Fe

0.6mg

Magnesium, Mg

4.8mg

Phosphorus, P

68.3mg

Zinc, Zn

0.5mg

Fluoride, F

7.9UG

Manganese, Mn

0.1mg

Selenium, Se

7.1UG

Vitamin A, IU

562.4IU

Retinol

150.8UG

Vitamin A, RAE

153.6UG

Carotene, beta

34.1UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

13.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

57.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Folate, total

44.7UG

Vitamin B-12

0.2UG

Choline, total

47.4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

12UG

Folate, food

32.6UG

Folate, DFE

53.1UG

Betaine

5.7mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

4.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Ensaymada

A typical serving 1 trozo of Ensaymada (59.29 grams) contains approximately 243.7083 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaymada depends on the ingredients and preparation method. On average, one serving 1 trozo (59.29 grams) of Ensaymada contains approximately 17.0355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaymada depends on the ingredients exists in it. On average, 1 trozo of Ensaymada (about 59.29 grams) contains approximately 3.5544 grams of protein.

On average, 1 trozo (about 59.29 grams) contains about 13.5697 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 59.29 grams) contains about 20.135 grams of carbohydrates.

Ensaymada contains approximately 0.4552 grams of fiber in 1 trozo (about 59.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 1 trozo Ensaymada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.