Cheesy Ensaymada
Goldilocks
8.95
% from protein42.17
% from carbs42.17
% from fatNutrition Facts
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Cheesy Ensaymada Nutrients FAQs
Nutrients
- Vitamin A:Cheesy Ensaymada has 1750 IU of Vitamin A.
- Vitamin C:Cheesy Ensaymada has 2.4 mg of Vitamin C.
- Cheesy Ensaymada has 130mg of Calcium.
- Cheesy Ensaymada has 400mg of Sodium, Na.
- Cheesy Ensaymada has 5.4mg of Iron.
What is the calorie content of Cheesy Ensaymada?
A typical serving 1 pc (80 grams) of Cheesy Ensaymada contains approximately 310 calories.
You can check the exact calorie content by logging Cheesy Ensaymada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Ensaymada have?
The amount of fat in Cheesy Ensaymada depends on the ingredients and preparation method. On average, one serving 1 pc (80 grams) of Cheesy Ensaymada contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Ensaymada have?
The protein content in Cheesy Ensaymada depends on the ingredients exists in it. On average, 1 pc (80 grams) of Cheesy Ensaymada contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Ensaymada, Download Nutribit app for healthier you!
How much sugar does a Cheesy Ensaymada have?
On average, 1 pc (80 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Ensaymada.
How Much carbohydrates (carbs) is in Cheesy Ensaymada?
The amount of carbohydrates (carbs) in Cheesy Ensaymada depends on its serving size and preparation. On average, 1 pc (80 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Ensaymada.
How Much Fiber is in Cheesy Ensaymada?
Cheesy Ensaymada contains approximately 0 grams of fiber in 1 pc (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Ensaymada for healthier you!
What vitamins and minerals are in a Cheesy Ensaymada?
Vitamins in Cheesy Ensaymada:
Cheesy Ensaymada contains following minerals:
General
Does Cheesy Ensaymada contain caffeine?
Cheesy Ensaymada does not contain any caffeine.
Does Cheesy Ensaymada contain alcohol?
Cheesy Ensaymada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Ensaymada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Ensaymada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Ensaymada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Ensaymada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Ensaymada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Ensaymada for free?
Yes! Since Cheesy Ensaymada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Ensaymada with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Ensaymada and adds it to your daily hydration log. Simply log Cheesy Ensaymada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Ensaymada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Ensaymada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Ensaymada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Ensaymada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Ensaymada
Vitamin A in Cheesy Ensaymada supports eye health.
Vitamin A in Cheesy Ensaymada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheesy Ensaymada boosts immune function.
Vitamin A in Cheesy Ensaymada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheesy Ensaymada promotes healthy skin.
Vitamin A in Cheesy Ensaymada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheesy Ensaymada enhances reproductive health.
Vitamin A in Cheesy Ensaymada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheesy Ensaymada supports bone health.
Vitamin A in Cheesy Ensaymada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cheesy Ensaymada reduces the risk of certain cancers.
Vitamin A in Cheesy Ensaymada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheesy Ensaymada promotes healthy development during pregnancy.
Vitamin A in Cheesy Ensaymada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheesy Ensaymada maintains healthy mucous membranes.
Vitamin A in Cheesy Ensaymada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheesy Ensaymada improves wound healing.
Vitamin A in Cheesy Ensaymada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheesy Ensaymada may reduce the risk of macular degeneration.
Vitamin A in Cheesy Ensaymada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cheesy Ensaymada supports fluid balance.
Maintains Fluid Balance in Cheesy Ensaymada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Ensaymada supports nerve function.
Supports Nerve Function in Cheesy Ensaymada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Ensaymada helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Ensaymada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Ensaymada supports muscle function.
Aids Muscle Function in Cheesy Ensaymada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Ensaymada aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Ensaymada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Ensaymada helps balance pH levels.
Balances pH Levels in Cheesy Ensaymada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Ensaymada supports bone health.
Supports Bone Health in Cheesy Ensaymada helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 pc Cheesy Ensaymada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.