Classic Ensaymada, Brioche with Cheese

Goldilocks

8.36

% from protein

56.4

% from carbs

56.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
84.6
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 2.1 g
10.3%

Cholesterol 14.1 mg
4.7%

Sodium, Na 94.9 mg
4.1%

Total Carbohydrates 13.8 g
5%

Fiber 0.3 g
0.9%

Sugars 5.6 g
11.3%

Protein 2.1 g
4.1%

Vitamin A 102.6 IU

Vitamin C 1.5 mg

Calcium 26.7 mg

Iron 0.5 mg

Classic Ensaymada, Brioche with Cheese Nutrients FAQs

Nutrients

What is the calorie content of Classic Ensaymada, Brioche with Cheese?

A typical serving 3.9 oz (110 grams) of Classic Ensaymada, Brioche with Cheese contains approximately 330 calories.

You can check the exact calorie content by logging Classic Ensaymada, Brioche with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Ensaymada, Brioche with Cheese have?

The amount of fat in Classic Ensaymada, Brioche with Cheese depends on the ingredients and preparation method. On average, one serving 3.9 oz (110 grams) of Classic Ensaymada, Brioche with Cheese contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Ensaymada, Brioche with Cheese have?

The protein content in Classic Ensaymada, Brioche with Cheese depends on the ingredients exists in it. On average, 3.9 oz (110 grams) of Classic Ensaymada, Brioche with Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Ensaymada, Brioche with Cheese, Download Nutribit app for healthier you!

How much sugar does a Classic Ensaymada, Brioche with Cheese have?

On average, 3.9 oz (110 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Ensaymada, Brioche with Cheese.

How Much carbohydrates (carbs) is in Classic Ensaymada, Brioche with Cheese?

The amount of carbohydrates (carbs) in Classic Ensaymada, Brioche with Cheese depends on its serving size and preparation. On average, 3.9 oz (110 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Ensaymada, Brioche with Cheese.

How Much Fiber is in Classic Ensaymada, Brioche with Cheese?

Classic Ensaymada, Brioche with Cheese contains approximately 1 grams of fiber in 3.9 oz (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Ensaymada, Brioche with Cheese for healthier you!

What vitamins and minerals are in a Classic Ensaymada, Brioche with Cheese?

Vitamins in Classic Ensaymada, Brioche with Cheese:

  • Vitamin A:Classic Ensaymada, Brioche with Cheese has 400 IU of Vitamin A.
  • Vitamin C:Classic Ensaymada, Brioche with Cheese has 6 mg of Vitamin C.

Classic Ensaymada, Brioche with Cheese contains following minerals:

  • Classic Ensaymada, Brioche with Cheese has 104mg of Calcium.
  • Classic Ensaymada, Brioche with Cheese has 370mg of Sodium, Na.
  • Classic Ensaymada, Brioche with Cheese has 1.8mg of Iron.

General

Does Classic Ensaymada, Brioche with Cheese contain caffeine?

Classic Ensaymada, Brioche with Cheese does not contain any caffeine.

Does Classic Ensaymada, Brioche with Cheese contain alcohol?

Classic Ensaymada, Brioche with Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Ensaymada, Brioche with Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Ensaymada, Brioche with Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Ensaymada, Brioche with Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Ensaymada, Brioche with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Ensaymada, Brioche with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Ensaymada, Brioche with Cheese for free?

Yes! Since Classic Ensaymada, Brioche with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Ensaymada, Brioche with Cheese with water tracking feature?

Nutribit automatically calculates the water content of Classic Ensaymada, Brioche with Cheese and adds it to your daily hydration log. Simply log Classic Ensaymada, Brioche with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Ensaymada, Brioche with Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Ensaymada, Brioche with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Ensaymada, Brioche with Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Ensaymada, Brioche with Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Ensaymada, Brioche with Cheese

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic Ensaymada, Brioche with Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic Ensaymada, Brioche with Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic Ensaymada, Brioche with Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic Ensaymada, Brioche with Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic Ensaymada, Brioche with Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese enhances brain function and helps improve memory and focus.

Glucose from Classic Ensaymada, Brioche with Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic Ensaymada, Brioche with Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic Ensaymada, Brioche with Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic Ensaymada, Brioche with Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic Ensaymada, Brioche with Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic Ensaymada, Brioche with Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Classic Ensaymada, Brioche with Cheese supports building and repairing tissues.

Builds and repairs tissues in Classic Ensaymada, Brioche with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Ensaymada, Brioche with Cheese supports immune function.

Supports immune function in Classic Ensaymada, Brioche with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Ensaymada, Brioche with Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Ensaymada, Brioche with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Ensaymada, Brioche with Cheese provides energy.

Provides energy in Classic Ensaymada, Brioche with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Ensaymada, Brioche with Cheese supports muscle growth and strength.

Supports muscle growth and strength in Classic Ensaymada, Brioche with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Ensaymada, Brioche with Cheese helps in weight management.

Helps in weight management in Classic Ensaymada, Brioche with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Ensaymada, Brioche with Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Ensaymada, Brioche with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Ensaymada, Brioche with Cheese supports bone health.

Supports bone health in Classic Ensaymada, Brioche with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Ensaymada, Brioche with Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Ensaymada, Brioche with Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Classic Ensaymada, Brioche with Cheese regulates blood sugar levels.

Regulates blood sugar levels in Classic Ensaymada, Brioche with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Classic Ensaymada, Brioche with Cheese supports fluid balance.

Maintains Fluid Balance in Classic Ensaymada, Brioche with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Ensaymada, Brioche with Cheese supports nerve function.

Supports Nerve Function in Classic Ensaymada, Brioche with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Ensaymada, Brioche with Cheese helps regulate blood pressure.

Regulates Blood Pressure in Classic Ensaymada, Brioche with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Ensaymada, Brioche with Cheese supports muscle function.

Aids Muscle Function in Classic Ensaymada, Brioche with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Ensaymada, Brioche with Cheese aids nutrient absorption.

Improves Nutrient Absorption in Classic Ensaymada, Brioche with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Ensaymada, Brioche with Cheese helps balance pH levels.

Balances pH Levels in Classic Ensaymada, Brioche with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Ensaymada, Brioche with Cheese supports bone health.

Supports Bone Health in Classic Ensaymada, Brioche with Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 3.9 oz Classic Ensaymada, Brioche with Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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