Entrecot

Common Food

36.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
76.8
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 2.4 g
12%

Polyunsaturated 0.3 g

Monounsaturated 2.6 g

Cholesterol 22.1 mg
7.4%

Sodium, Na 16.4 mg
0.7%

Potassium, K 79.1 mg
1.7%

Protein 7 g
14.1%

Water 15.8 g

Vitamin A 7.1 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Vitamin B-6 0.1 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.6 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 3.4 mg

Iron 0.7 mg

Magnesium 6.5 mg

Phosphorus, P 46.2 mg

Zinc 1.8 mg

Copper 0 mg

Selenium 9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 320.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.8 g

MUFA 18:1 2.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Entrecot Nutrients FAQs

Nutrients

What is the calorie content of Entrecot?

A typical serving 3 oz (85 grams) of Entrecot contains approximately 230 calories.

You can check the exact calorie content by logging Entrecot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Entrecot have?

The amount of fat in Entrecot depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Entrecot contains approximately 16.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Entrecot have?

The protein content in Entrecot depends on the ingredients exists in it. On average, 3 oz (85 grams) of Entrecot contains approximately 21.12 grams of protein.

Know your exact protein requirement and how much protein you get from Entrecot, Download Nutribit app for healthier you!

How much sugar does a Entrecot have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Entrecot.

How Much carbohydrates (carbs) is in Entrecot?

The amount of carbohydrates (carbs) in Entrecot depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Entrecot.

How Much Fiber is in Entrecot?

Entrecot contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Entrecot for healthier you!

What vitamins and minerals are in a Entrecot?

Vitamins in Entrecot:

  • Vitamin A:Entrecot has 21.25 IU of Vitamin A.
  • Vitamin B-12:Entrecot has 1.87 UG of Vitamin B-12.
  • Vitamin B-6:Entrecot has 0.425 mg of Vitamin B-6.
  • Vitamin D:Entrecot has 5.1 IU of Vitamin D.

Entrecot contains following minerals:

  • Entrecot has 10.2mg of Calcium.
  • Entrecot has 49.3mg of Sodium, Na.
  • Entrecot has 237.15mg of Potassium, K.
  • Entrecot has 2.04mg of Iron.

General

Does Entrecot contain caffeine?

Entrecot does not contain any caffeine.

Does Entrecot contain alcohol?

Entrecot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Entrecot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Entrecot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Entrecot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Entrecot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Entrecot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Entrecot for free?

Yes absolutely, Since Entrecot does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Entrecot with water tracking feature?

Entrecot does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Entrecot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Entrecot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Entrecot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Entrecot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Entrecot

Protein and Vitamin B-12 in Entrecot supports bone health.

  • Protein in Entrecot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Entrecot is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Entrecot supports building and repairing tissues.

Builds and repairs tissues in Entrecot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Entrecot supports immune function.

Supports immune function in Entrecot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Entrecot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Entrecot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Entrecot provides energy.

Provides energy in Entrecot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Entrecot supports muscle growth and strength.

Supports muscle growth and strength in Entrecot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Entrecot helps in weight management.

Helps in weight management in Entrecot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Entrecot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Entrecot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Entrecot improves skin, hair, and nails.

Improves skin, hair, and nails in Entrecot is essential for the health and growth of hair, skin, and nails.

Protein in Entrecot regulates blood sugar levels.

Regulates blood sugar levels in Entrecot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Entrecot supports brain health

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Vitamin B-6 in Entrecot boosts immune function

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Vitamin B-6 in Entrecot promotes red blood cell production

{{vitamin}} in Entrecot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Entrecot reduces symptoms of PMS

{{vitamin}} in Entrecot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Entrecot supports heart health

{{vitamin}} in Entrecot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Entrecot aids in protein metabolism

{{vitamin}} in Entrecot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Entrecot improves mood and reduces depression

{{vitamin}} in Entrecot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Entrecot supports healthy pregnancy

{{vitamin}} in Entrecot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Entrecot helps prevent anemia

{{vitamin}} in Entrecot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Entrecot reduces nausea during pregnancy

{{vitamin}} in Entrecot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Entrecot supports red blood cell production

Vitamin B12 in Entrecot plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Entrecot boosts energy levels

Vitamin B12 in Entrecot aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Entrecot promotes brain health

Vitamin B12 in Entrecot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Entrecot aids in DNA synthesis

Vitamin B12 in Entrecot is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Entrecot improves mood and mental health

Vitamin B12 in Entrecot helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Entrecot maintains healthy skin, hair, and nails

Vitamin B12 in Entrecot contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Entrecot prevents birth defects

Vitamin B12 in Entrecot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Entrecot reduces risk of macular degeneration

Vitamin B12 in Entrecot lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Entrecot supports cardiovascular health

Vitamin B12 in Entrecot helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Entrecot supports antioxidant protection.

Antioxidant Protection in Entrecot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Entrecot supports thyroid function.

Thyroid Function in Entrecot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Entrecot supports immune system health.

Immune System Support in Entrecot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Entrecot supports heart health.

Heart Health in Entrecot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Entrecot supports cancer prevention.

Cancer Prevention in Entrecot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Entrecot supports cognitive function.

Cognitive Function in Entrecot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Entrecot supports skin health.

Skin Health in Entrecot helps protect the skin from UV damage and supports wound healing.

Selenium in Entrecot supports reproductive health.

Reproductive Health in Entrecot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Entrecot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Entrecot helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Entrecot boosts immune system

Boosts Immune System in Entrecot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Entrecot promotes wound healing

Promotes Wound Healing in Entrecot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Entrecot supports growth and development

Supports Growth and Development in Entrecot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Entrecot improves skin health

Improves Skin Health in Entrecot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Entrecot enhances brain function

Enhances Brain Function in Entrecot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Entrecot regulates hormonal balance

Regulates Hormonal Balance in Entrecot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Entrecot supports healthy vision

Supports Healthy Vision in Entrecot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Entrecot improves digestive health

Improves Digestive Health in Entrecot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Entrecot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Entrecot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Entrecot reduces inflammation

Reduces Inflammation in Entrecot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 3 oz Entrecot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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