Bistec entrecot de res alimentada con hierba

Common Food

36.57

% from protein

0.21

% from carbs

0.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
61.8
% Daily value*

Total Fat 4.3 g
6.7%

Saturated 1.9 g
9.7%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 1.8 g

Cholesterol 14.8 mg
4.9%

Sodium, Na 17.1 mg
0.7%

Total Carbohydrates 0 g
0%

Protein 5.6 g
11.3%

Water 18.4 g

Vitamin A 5.1 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Calcium 1.4 mg

Iron 0.5 mg

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 258.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Bistec entrecot de res alimentada con hierba Nutrients FAQs

Nutrients

What is the calorie content of Bistec entrecot de res alimentada con hierba?

A typical serving 4 oz (114 grams) of Bistec entrecot de res alimentada con hierba contains approximately 247 calories.

You can check the exact calorie content by logging Bistec entrecot de res alimentada con hierba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec entrecot de res alimentada con hierba have?

The amount of fat in Bistec entrecot de res alimentada con hierba depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Bistec entrecot de res alimentada con hierba contains approximately 17.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec entrecot de res alimentada con hierba have?

The protein content in Bistec entrecot de res alimentada con hierba depends on the ingredients exists in it. On average, 4 oz (114 grams) of Bistec entrecot de res alimentada con hierba contains approximately 22.57 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec entrecot de res alimentada con hierba, Download Nutribit app for healthier you!

How much sugar does a Bistec entrecot de res alimentada con hierba have?

On average, 4 oz (114 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec entrecot de res alimentada con hierba.

How Much carbohydrates (carbs) is in Bistec entrecot de res alimentada con hierba?

The amount of carbohydrates (carbs) in Bistec entrecot de res alimentada con hierba depends on its serving size and preparation. On average, 4 oz (114 grams) contains about 0.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec entrecot de res alimentada con hierba.

How Much Fiber is in Bistec entrecot de res alimentada con hierba?

Bistec entrecot de res alimentada con hierba contains approximately 0 grams of fiber in 4 oz (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec entrecot de res alimentada con hierba for healthier you!

What vitamins and minerals are in a Bistec entrecot de res alimentada con hierba?

Vitamins in Bistec entrecot de res alimentada con hierba:

  • Vitamin A:Bistec entrecot de res alimentada con hierba has 20.52 IU of Vitamin A.

Bistec entrecot de res alimentada con hierba contains following minerals:

  • Bistec entrecot de res alimentada con hierba has 5.7mg of Calcium.
  • Bistec entrecot de res alimentada con hierba has 68.4mg of Sodium, Na.
  • Bistec entrecot de res alimentada con hierba has 1.9836mg of Iron.

General

Does Bistec entrecot de res alimentada con hierba contain caffeine?

Bistec entrecot de res alimentada con hierba does not contain any caffeine.

Does Bistec entrecot de res alimentada con hierba contain alcohol?

Bistec entrecot de res alimentada con hierba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec entrecot de res alimentada con hierba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec entrecot de res alimentada con hierba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec entrecot de res alimentada con hierba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec entrecot de res alimentada con hierba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec entrecot de res alimentada con hierba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec entrecot de res alimentada con hierba for free?

Yes absolutely, Since Bistec entrecot de res alimentada con hierba does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec entrecot de res alimentada con hierba with water tracking feature?

Bistec entrecot de res alimentada con hierba does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistec entrecot de res alimentada con hierba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec entrecot de res alimentada con hierba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec entrecot de res alimentada con hierba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec entrecot de res alimentada con hierba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec entrecot de res alimentada con hierba

Protein in Bistec entrecot de res alimentada con hierba supports building and repairing tissues.

Builds and repairs tissues in Bistec entrecot de res alimentada con hierba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec entrecot de res alimentada con hierba supports immune function.

Supports immune function in Bistec entrecot de res alimentada con hierba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec entrecot de res alimentada con hierba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec entrecot de res alimentada con hierba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec entrecot de res alimentada con hierba provides energy.

Provides energy in Bistec entrecot de res alimentada con hierba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec entrecot de res alimentada con hierba supports muscle growth and strength.

Supports muscle growth and strength in Bistec entrecot de res alimentada con hierba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec entrecot de res alimentada con hierba helps in weight management.

Helps in weight management in Bistec entrecot de res alimentada con hierba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec entrecot de res alimentada con hierba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec entrecot de res alimentada con hierba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec entrecot de res alimentada con hierba supports bone health.

Supports bone health in Bistec entrecot de res alimentada con hierba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bistec entrecot de res alimentada con hierba improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec entrecot de res alimentada con hierba is essential for the health and growth of hair, skin, and nails.

Protein in Bistec entrecot de res alimentada con hierba regulates blood sugar levels.

Regulates blood sugar levels in Bistec entrecot de res alimentada con hierba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 247 calories?

The amount of exercise required to burn off 4 oz Bistec entrecot de res alimentada con hierba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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