Entrecot de cerdo
Common Food
42.53
% from protein0
% from carbs0
% from fatNutrition Facts
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Entrecot de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Entrecot de cerdo has 5.95 IU of Vitamin A.
- Vitamin B-12:Entrecot de cerdo has 0.374 UG of Vitamin B-12.
- Vitamin B-6:Entrecot de cerdo has 0.2635 mg of Vitamin B-6.
- Vitamin C:Entrecot de cerdo has 0.255 mg of Vitamin C.
- Entrecot de cerdo has 4.25mg of Calcium.
- Entrecot de cerdo has 34mg of Sodium, Na.
- Entrecot de cerdo has 328.95mg of Potassium, K.
- Entrecot de cerdo has 0.782mg of Iron.
What is the calorie content of Entrecot de cerdo?
A typical serving 3 oz (85 grams) of Entrecot de cerdo contains approximately 217 calories.
You can check the exact calorie content by logging Entrecot de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Entrecot de cerdo have?
The amount of fat in Entrecot de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Entrecot de cerdo contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Entrecot de cerdo have?
The protein content in Entrecot de cerdo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Entrecot de cerdo contains approximately 22.35 grams of protein.
Know your exact protein requirement and how much protein you get from Entrecot de cerdo, Download Nutribit app for healthier you!
How much sugar does a Entrecot de cerdo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Entrecot de cerdo.
How Much carbohydrates (carbs) is in Entrecot de cerdo?
The amount of carbohydrates (carbs) in Entrecot de cerdo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Entrecot de cerdo.
How Much Fiber is in Entrecot de cerdo?
Entrecot de cerdo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Entrecot de cerdo for healthier you!
What vitamins and minerals are in a Entrecot de cerdo?
Vitamins in Entrecot de cerdo:
Entrecot de cerdo contains following minerals:
General
Does Entrecot de cerdo contain caffeine?
Entrecot de cerdo does not contain any caffeine.
Does Entrecot de cerdo contain alcohol?
Entrecot de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Entrecot de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Entrecot de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Entrecot de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Entrecot de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Entrecot de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Entrecot de cerdo for free?
Yes absolutely, Since Entrecot de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Entrecot de cerdo with water tracking feature?
Entrecot de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Entrecot de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Entrecot de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Entrecot de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Entrecot de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Entrecot de cerdo
Protein and Vitamin B-12 in Entrecot de cerdo supports bone health.
Protein in Entrecot de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Entrecot de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Entrecot de cerdo supports building and repairing tissues.
Builds and repairs tissues in Entrecot de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Entrecot de cerdo supports immune function.
Supports immune function in Entrecot de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Entrecot de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Entrecot de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Entrecot de cerdo provides energy.
Provides energy in Entrecot de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Entrecot de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Entrecot de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Entrecot de cerdo helps in weight management.
Helps in weight management in Entrecot de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Entrecot de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Entrecot de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Entrecot de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Entrecot de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Entrecot de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Entrecot de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Entrecot de cerdo supports red blood cell production
Vitamin B12 in Entrecot de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Entrecot de cerdo boosts energy levels
Vitamin B12 in Entrecot de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Entrecot de cerdo promotes brain health
Vitamin B12 in Entrecot de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Entrecot de cerdo aids in DNA synthesis
Vitamin B12 in Entrecot de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Entrecot de cerdo improves mood and mental health
Vitamin B12 in Entrecot de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Entrecot de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Entrecot de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Entrecot de cerdo prevents birth defects
Vitamin B12 in Entrecot de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Entrecot de cerdo reduces risk of macular degeneration
Vitamin B12 in Entrecot de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Entrecot de cerdo supports cardiovascular health
Vitamin B12 in Entrecot de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Entrecot de cerdo supports antioxidant protection.
Antioxidant Protection in Entrecot de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Entrecot de cerdo supports thyroid function.
Thyroid Function in Entrecot de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Entrecot de cerdo supports immune system health.
Immune System Support in Entrecot de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Entrecot de cerdo supports heart health.
Heart Health in Entrecot de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Entrecot de cerdo supports cancer prevention.
Cancer Prevention in Entrecot de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Entrecot de cerdo supports cognitive function.
Cognitive Function in Entrecot de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Entrecot de cerdo supports skin health.
Skin Health in Entrecot de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Entrecot de cerdo supports reproductive health.
Reproductive Health in Entrecot de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Entrecot de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Entrecot de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Entrecot de cerdo boosts immune system
Boosts Immune System in Entrecot de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Entrecot de cerdo promotes wound healing
Promotes Wound Healing in Entrecot de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Entrecot de cerdo supports growth and development
Supports Growth and Development in Entrecot de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Entrecot de cerdo improves skin health
Improves Skin Health in Entrecot de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Entrecot de cerdo enhances brain function
Enhances Brain Function in Entrecot de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Entrecot de cerdo regulates hormonal balance
Regulates Hormonal Balance in Entrecot de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Entrecot de cerdo supports healthy vision
Supports Healthy Vision in Entrecot de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Entrecot de cerdo improves digestive health
Improves Digestive Health in Entrecot de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Entrecot de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Entrecot de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Entrecot de cerdo reduces inflammation
Reduces Inflammation in Entrecot de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 217 calories?
The amount of exercise required to burn off 3 oz Entrecot de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.