Escargots bourguignonne

Common Food

7.44

% from protein

3.26

% from carbs

3.26

% from fat
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Nutrition Facts

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Serving size
In 21.2 g(21g)
Amount per serving
Calories
78
% Daily value*

Total Fat 7.8 g
12%

Saturated 4.8 g
24%

Polyunsaturated 0.3 g

Monounsaturated 2.2 g

Cholesterol 24.3 mg
8.1%

Sodium, Na 56.4 mg
2.5%

Potassium, K 44.2 mg
0.9%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.3%

Alcohol 0.1 g

Protein 1.5 g
2.9%

Water 10.9 g

Vitamin A 297.8 IU

Retinol 65.9 UG

Vitamin A, RAE 69.8 UG

Carotene, beta 47 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.1 UG

Choline, total 7.4 mg

Vitamin K (phylloquinone) 11.1 UG

Calcium 5.4 mg

Iron 0.4 mg

Magnesium 21 mg

Phosphorus, P 26.2 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0 mg

Selenium 2.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 326.4 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Escargots bourguignonne Nutrients FAQs

Nutrients

What is the calorie content of Escargots bourguignonne?

A typical serving 1 snail with sauce (21.17 grams) of Escargots bourguignonne contains approximately 78 calories.

You can check the exact calorie content by logging Escargots bourguignonne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escargots bourguignonne have?

The amount of fat in Escargots bourguignonne depends on the ingredients and preparation method. On average, one serving 1 snail with sauce (21.17 grams) of Escargots bourguignonne contains approximately 7.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escargots bourguignonne have?

The protein content in Escargots bourguignonne depends on the ingredients exists in it. On average, 1 snail with sauce (21.17 grams) of Escargots bourguignonne contains approximately 1.46 grams of protein.

Know your exact protein requirement and how much protein you get from Escargots bourguignonne, Download Nutribit app for healthier you!

How much sugar does a Escargots bourguignonne have?

On average, 1 snail with sauce (21.17 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escargots bourguignonne.

How Much carbohydrates (carbs) is in Escargots bourguignonne?

The amount of carbohydrates (carbs) in Escargots bourguignonne depends on its serving size and preparation. On average, 1 snail with sauce (21.17 grams) contains about 0.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escargots bourguignonne.

How Much Fiber is in Escargots bourguignonne?

Escargots bourguignonne contains approximately 0.09 grams of fiber in 1 snail with sauce (21.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escargots bourguignonne for healthier you!

What vitamins and minerals are in a Escargots bourguignonne?

Vitamins in Escargots bourguignonne:

  • Vitamin A:Escargots bourguignonne has 297.8204 IU of Vitamin A.
  • Vitamin B-12:Escargots bourguignonne has 0.0561 UG of Vitamin B-12.
  • Vitamin B-6:Escargots bourguignonne has 0.0223 mg of Vitamin B-6.
  • Vitamin C:Escargots bourguignonne has 1.1011 mg of Vitamin C.

Escargots bourguignonne contains following minerals:

  • Escargots bourguignonne has 5.364mg of Calcium.
  • Escargots bourguignonne has 56.4254mg of Sodium, Na.
  • Escargots bourguignonne has 44.2101mg of Potassium, K.
  • Escargots bourguignonne has 0.351mg of Iron.

General

Does Escargots bourguignonne contain caffeine?

Escargots bourguignonne does not contain any caffeine.

Does Escargots bourguignonne contain alcohol?

Escargots bourguignonne contains approximately 0g of alcohol in 1 snail with sauce (21.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Escargots bourguignonne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escargots bourguignonne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escargots bourguignonne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escargots bourguignonne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escargots bourguignonne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escargots bourguignonne for free?

Yes! Since Escargots bourguignonne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escargots bourguignonne with water tracking feature?

Nutribit automatically calculates the water content of Escargots bourguignonne and adds it to your daily hydration log. Simply log Escargots bourguignonne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Escargots bourguignonne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escargots bourguignonne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escargots bourguignonne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escargots bourguignonne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escargots bourguignonne

How to burn 78 calories?

The amount of exercise required to burn off 1 snail with sauce Escargots bourguignonne

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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