Escargots bourguignonne

Common Food

Total Energy

78 kcal

3.05

% from carbs

7.63

% from protein

89.31

% from fats

Quantity

Unit

In 21.2 g

% daily value

Total Fat

7.8g

12%

Saturated

4.8g

24%

Polyunsaturated

0.3g

Monounsaturated

2.2g

Cholesterol

24.3mg

8.1%

Sodium, Na

56.4mg

2.5%

Potassium, K

44.2mg

0.9%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.3%

Sugars

0.2g

0.3%

Alcohol

0.1g

Protein

1.5g

2.9%

Water

10.9g

Ash

0.3g

Energy

326.4kJ

Calcium, Ca

5.4mg

Iron, Fe

0.4mg

Magnesium, Mg

21mg

Phosphorus, P

26.2mg

Zinc, Zn

0.1mg

Fluoride, F

1.5UG

Selenium, Se

2.4UG

Vitamin A, IU

297.8IU

Retinol

65.9UG

Vitamin A, RAE

69.8UG

Carotene, beta

47UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

35.4UG

Vitamin C, total ascorbic acid

1.1mg

Niacin

0.1mg

Folate, total

2.3UG

Vitamin B-12

0.1UG

Choline, total

7.4mg

Vitamin K (phylloquinone)

11.1UG

Folate, food

2.3UG

Folate, DFE

2.3UG

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

1.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escargots bourguignonne

How Many Calories Are in Escargots bourguignonne?

A typical serving 1 snail with sauce of Escargots bourguignonne (21.17 grams) contains approximately 78.0271 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Escargots bourguignonne?

The amount of fat in Escargots bourguignonne depends on the ingredients and preparation method. On average, one serving 1 snail with sauce (21.17 grams) of Escargots bourguignonne contains approximately 7.7923 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Escargots bourguignonne?

The protein content in Escargots bourguignonne depends on the ingredients exists in it. On average, 1 snail with sauce of Escargots bourguignonne (about 21.17 grams) contains approximately 1.4558 grams of protein.

How Much Sugar is in Escargots bourguignonne?

On average, 1 snail with sauce (about 21.17 grams) contains about 0.1602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Escargots bourguignonne?

110 kcal

How to burn 78 calories?

The amount of exercise required to burn off 1 snail with sauce Escargots bourguignonne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.