Escargots de bourgogne

Common Food

Total Energy

77.4 kcal

3.1

% from carbs

7.24

% from protein

89.65

% from fats

Quantity

Unit

In 21 g

% daily value

Total Fat

7.7g

11.9%

Saturated

4.8g

23.8%

Polyunsaturated

0.3g

Monounsaturated

2.2g

Cholesterol

24.1mg

Sodium, Na

56mg

2.4%

Potassium, K

43.9mg

0.9%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.3%

Sugars

0.2g

0.3%

Alcohol

0.1g

Protein

1.4g

2.9%

Water

10.8g

Ash

0.3g

Energy

323.8kJ

Calcium, Ca

5.3mg

Iron, Fe

0.3mg

Magnesium, Mg

20.9mg

Phosphorus, P

25.9mg

Zinc, Zn

0.1mg

Fluoride, F

1.5UG

Selenium, Se

2.3UG

Vitamin A, IU

295.4IU

Retinol

65.3UG

Vitamin A, RAE

69.2UG

Carotene, beta

46.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

35.1UG

Vitamin C, total ascorbic acid

1.1mg

Niacin

0.1mg

Folate, total

2.3UG

Vitamin B-12

0.1UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

11UG

Folate, food

2.3UG

Folate, DFE

2.3UG

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escargots de bourgogne

How Many Calories Are in Escargots de bourgogne?

A typical serving 1 escargot of Escargots de bourgogne (21 grams) contains approximately 77.4005 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Escargots de bourgogne?

The amount of fat in Escargots de bourgogne depends on the ingredients and preparation method. On average, one serving 1 escargot (21 grams) of Escargots de bourgogne contains approximately 7.7297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Escargots de bourgogne?

The protein content in Escargots de bourgogne depends on the ingredients exists in it. On average, 1 escargot of Escargots de bourgogne (about 21 grams) contains approximately 1.4441 grams of protein.

How Much Sugar is in Escargots de bourgogne?

On average, 1 escargot (about 21 grams) contains about 0.1589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Escargots de bourgogne?

120 kcal

How to burn 77 calories?

The amount of exercise required to burn off 1 escargot Escargots de bourgogne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.