Escón sencillo

Common Food

7.05

% from protein

56.04

% from carbs

56.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
397.9
% Daily value*

Total Fat 16.3 g
25.1%

Saturated 4.3 g
21.7%

Polyunsaturated 4.2 g

Monounsaturated 7 g

Cholesterol 3.5 mg
1.2%

Sodium, Na 581.9 mg
25.3%

Potassium, K 121.9 mg
2.6%

Total Carbohydrates 55.8 g
20.3%

Protein 7 g
14%

Water 32.7 g

Vitamin A 82.8 IU

Retinol 19.6 UG

Vitamin A, RAE 20.7 UG

Vitamin C 0.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 61 UG

Folic acid 49.5 UG

Folate, food 11.5 UG

Folate, DFE 95.5 UG

Vitamin B-12 0.1 UG

Calcium 235.8 mg

Iron 2.9 mg

Magnesium 18.4 mg

Phosphorus, P 164.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 19.6 UG

Ash 3.2 g

Energy 1665.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.7 g

MUFA 18:1 6.9 g

PUFA 18:2 3.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.2 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Escón sencillo Nutrients FAQs

Nutrients

What is the calorie content of Escón sencillo?

A typical serving 1 large scone (115 grams) of Escón sencillo contains approximately 398 calories.

You can check the exact calorie content by logging Escón sencillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escón sencillo have?

The amount of fat in Escón sencillo depends on the ingredients and preparation method. On average, one serving 1 large scone (115 grams) of Escón sencillo contains approximately 16.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escón sencillo have?

The protein content in Escón sencillo depends on the ingredients exists in it. On average, 1 large scone (115 grams) of Escón sencillo contains approximately 7.02 grams of protein.

Know your exact protein requirement and how much protein you get from Escón sencillo, Download Nutribit app for healthier you!

How much sugar does a Escón sencillo have?

On average, 1 large scone (115 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escón sencillo.

How Much carbohydrates (carbs) is in Escón sencillo?

The amount of carbohydrates (carbs) in Escón sencillo depends on its serving size and preparation. On average, 1 large scone (115 grams) contains about 55.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escón sencillo.

How Much Fiber is in Escón sencillo?

Escón sencillo contains approximately 0 grams of fiber in 1 large scone (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escón sencillo for healthier you!

What vitamins and minerals are in a Escón sencillo?

Vitamins in Escón sencillo:

  • Vitamin A:Escón sencillo has 82.8 IU of Vitamin A.
  • Vitamin B-12:Escón sencillo has 0.0805 UG of Vitamin B-12.
  • Vitamin B-6:Escón sencillo has 0.0345 mg of Vitamin B-6.
  • Vitamin C:Escón sencillo has 0.23 mg of Vitamin C.

Escón sencillo contains following minerals:

  • Escón sencillo has 235.75mg of Calcium.
  • Escón sencillo has 581.9mg of Sodium, Na.
  • Escón sencillo has 121.9mg of Potassium, K.
  • Escón sencillo has 2.921mg of Iron.

General

Does Escón sencillo contain caffeine?

Escón sencillo does not contain any caffeine.

Does Escón sencillo contain alcohol?

Escón sencillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escón sencillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escón sencillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escón sencillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escón sencillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escón sencillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escón sencillo for free?

Yes absolutely, Since Escón sencillo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escón sencillo with water tracking feature?

Escón sencillo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Escón sencillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escón sencillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escón sencillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escón sencillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escón sencillo

Calcium and Selenium in Escón sencillo supports heart health.

  • Calcium in Escón sencillo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Escón sencillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Escón sencillo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Escón sencillo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Escón sencillo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Escón sencillo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Escón sencillo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Escón sencillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Escón sencillo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Escón sencillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Escón sencillo aids weight management by helping you feel full longer.

Fiber-rich carbs from Escón sencillo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Escón sencillo enhances brain function and helps improve memory and focus.

Glucose from Escón sencillo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Escón sencillo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Escón sencillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Escón sencillo promotes gut health by feeding beneficial gut bacteria.

Fiber in Escón sencillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Escón sencillo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Escón sencillo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Escón sencillo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Escón sencillo, help regulate blood pressure and reduce hypertension risk.

Folate in Escón sencillo supports DNA synthesis.

Vitamin B9 in Escón sencillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Escón sencillo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Escón sencillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Escón sencillo helps prevent anemia.

Folate in Escón sencillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Escón sencillo supports heart health.

Vitamin B9 in Escón sencillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Escón sencillo improves brain function.

Folate in Escón sencillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Escón sencillo boosts immune function.

Adequate Boosts Immune Function in Escón sencillo supports immune function by helping in the production of white blood cells.

Folate in Escón sencillo promotes healthy skin and hair.

Vitamin B9 in Escón sencillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Escón sencillo regulates mood and mental health.

Folate in Escón sencillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Escón sencillo supports digestive health.

Folate in Escón sencillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Escón sencillo supports bone health.

Calcium in Escón sencillo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Escón sencillo supports muscle function.

Calcium in Escón sencillo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Escón sencillo supports nerve transmission.

Calcium in Escón sencillo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Escón sencillo supports blood clotting.

Calcium in Escón sencillo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Escón sencillo supports hormonal secretion.

Calcium in Escón sencillo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Escón sencillo supports weight management.

Calcium in Escón sencillo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Escón sencillo supports dental health.

Calcium in Escón sencillo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Escón sencillo supports blood pressure regulation.

Calcium in Escón sencillo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Escón sencillo supports antioxidant protection.

Antioxidant Protection in Escón sencillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Escón sencillo supports thyroid function.

Thyroid Function in Escón sencillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Escón sencillo supports immune system health.

Immune System Support in Escón sencillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Escón sencillo supports cancer prevention.

Cancer Prevention in Escón sencillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Escón sencillo supports cognitive function.

Cognitive Function in Escón sencillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Escón sencillo supports skin health.

Skin Health in Escón sencillo helps protect the skin from UV damage and supports wound healing.

Selenium in Escón sencillo supports reproductive health.

Reproductive Health in Escón sencillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Escón sencillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Escón sencillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Escón sencillo supports fluid balance.

Maintains Fluid Balance in Escón sencillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Escón sencillo supports nerve function.

Supports Nerve Function in Escón sencillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Escón sencillo helps regulate blood pressure.

Regulates Blood Pressure in Escón sencillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Escón sencillo supports muscle function.

Aids Muscle Function in Escón sencillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Escón sencillo aids nutrient absorption.

Improves Nutrient Absorption in Escón sencillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Escón sencillo helps balance pH levels.

Balances pH Levels in Escón sencillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Escón sencillo supports bone health.

Supports Bone Health in Escón sencillo helps retain calcium and prevent the loss of bone density over time.

How to burn 398 calories?

The amount of exercise required to burn off 1 large scone Escón sencillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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