Bagel sencillo
Common Food
16.02
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Bagel sencillo Nutrients FAQs
Nutrients
- Vitamin B-6:Bagel sencillo has 0.0735 mg of Vitamin B-6.
- Bagel sencillo has 229.95mg of Calcium.
- Bagel sencillo has 443.1mg of Sodium, Na.
- Bagel sencillo has 112.35mg of Potassium, K.
- Bagel sencillo has 3.7485mg of Iron.
What is the calorie content of Bagel sencillo?
A typical serving 1 bagel mediano (105 grams) of Bagel sencillo contains approximately 277 calories.
You can check the exact calorie content by logging Bagel sencillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel sencillo have?
The amount of fat in Bagel sencillo depends on the ingredients and preparation method. On average, one serving 1 bagel mediano (105 grams) of Bagel sencillo contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel sencillo have?
The protein content in Bagel sencillo depends on the ingredients exists in it. On average, 1 bagel mediano (105 grams) of Bagel sencillo contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel sencillo, Download Nutribit app for healthier you!
How much sugar does a Bagel sencillo have?
On average, 1 bagel mediano (105 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel sencillo.
How Much carbohydrates (carbs) is in Bagel sencillo?
The amount of carbohydrates (carbs) in Bagel sencillo depends on its serving size and preparation. On average, 1 bagel mediano (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel sencillo.
How Much Fiber is in Bagel sencillo?
Bagel sencillo contains approximately 1.68 grams of fiber in 1 bagel mediano (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel sencillo for healthier you!
What vitamins and minerals are in a Bagel sencillo?
Vitamins in Bagel sencillo:
Bagel sencillo contains following minerals:
General
Does Bagel sencillo contain caffeine?
Bagel sencillo does not contain any caffeine.
Does Bagel sencillo contain alcohol?
Bagel sencillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel sencillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel sencillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel sencillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel sencillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel sencillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel sencillo for free?
Yes! Since Bagel sencillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel sencillo with water tracking feature?
Nutribit automatically calculates the water content of Bagel sencillo and adds it to your daily hydration log. Simply log Bagel sencillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel sencillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel sencillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel sencillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel sencillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel sencillo
Calcium and Selenium in Bagel sencillo supports heart health.
Calcium in Bagel sencillo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel sencillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel sencillo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel sencillo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel sencillo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel sencillo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel sencillo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel sencillo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel sencillo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel sencillo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel sencillo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel sencillo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel sencillo enhances brain function and helps improve memory and focus.
Glucose from Bagel sencillo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel sencillo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel sencillo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel sencillo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel sencillo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel sencillo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel sencillo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel sencillo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel sencillo, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel sencillo supports building and repairing tissues.
Builds and repairs tissues in Bagel sencillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel sencillo supports immune function.
Supports immune function in Bagel sencillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel sencillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel sencillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel sencillo provides energy.
Provides energy in Bagel sencillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel sencillo supports muscle growth and strength.
Supports muscle growth and strength in Bagel sencillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel sencillo helps in weight management.
Helps in weight management in Bagel sencillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel sencillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel sencillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel sencillo supports bone health.
Supports bone health in Bagel sencillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel sencillo improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel sencillo is essential for the health and growth of hair, skin, and nails.
Protein in Bagel sencillo regulates blood sugar levels.
Regulates blood sugar levels in Bagel sencillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel sencillo supports DNA synthesis.
Vitamin B9 in Bagel sencillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel sencillo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel sencillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel sencillo helps prevent anemia.
Folate in Bagel sencillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel sencillo supports heart health.
Vitamin B9 in Bagel sencillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel sencillo improves brain function.
Folate in Bagel sencillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel sencillo boosts immune function.
Adequate Boosts Immune Function in Bagel sencillo supports immune function by helping in the production of white blood cells.
Folate in Bagel sencillo promotes healthy skin and hair.
Vitamin B9 in Bagel sencillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel sencillo regulates mood and mental health.
Folate in Bagel sencillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel sencillo supports digestive health.
Folate in Bagel sencillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel sencillo supports bone health.
Calcium in Bagel sencillo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel sencillo supports muscle function.
Calcium in Bagel sencillo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel sencillo supports nerve transmission.
Calcium in Bagel sencillo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel sencillo supports blood clotting.
Calcium in Bagel sencillo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel sencillo supports hormonal secretion.
Calcium in Bagel sencillo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel sencillo supports weight management.
Calcium in Bagel sencillo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel sencillo supports dental health.
Calcium in Bagel sencillo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel sencillo supports blood pressure regulation.
Calcium in Bagel sencillo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel sencillo supports antioxidant protection.
Antioxidant Protection in Bagel sencillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel sencillo supports thyroid function.
Thyroid Function in Bagel sencillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel sencillo supports immune system health.
Immune System Support in Bagel sencillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel sencillo supports cancer prevention.
Cancer Prevention in Bagel sencillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel sencillo supports cognitive function.
Cognitive Function in Bagel sencillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel sencillo supports skin health.
Skin Health in Bagel sencillo helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel sencillo supports reproductive health.
Reproductive Health in Bagel sencillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel sencillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel sencillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel sencillo supports fluid balance.
Maintains Fluid Balance in Bagel sencillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel sencillo supports nerve function.
Supports Nerve Function in Bagel sencillo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel sencillo helps regulate blood pressure.
Regulates Blood Pressure in Bagel sencillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel sencillo supports muscle function.
Aids Muscle Function in Bagel sencillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel sencillo aids nutrient absorption.
Improves Nutrient Absorption in Bagel sencillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel sencillo helps balance pH levels.
Balances pH Levels in Bagel sencillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel sencillo supports bone health.
Supports Bone Health in Bagel sencillo helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 bagel mediano Bagel sencillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.