Sencillo escón
Common Food
7.05
% from protein56.04
% from carbs56.04
% from fatNutrition Facts
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Sencillo escón Nutrients FAQs
Nutrients
- Vitamin A:Sencillo escón has 82.8 IU of Vitamin A.
- Vitamin B-12:Sencillo escón has 0.0805 UG of Vitamin B-12.
- Vitamin B-6:Sencillo escón has 0.0345 mg of Vitamin B-6.
- Vitamin C:Sencillo escón has 0.23 mg of Vitamin C.
- Sencillo escón has 235.75mg of Calcium.
- Sencillo escón has 581.9mg of Sodium, Na.
- Sencillo escón has 121.9mg of Potassium, K.
- Sencillo escón has 2.921mg of Iron.
What is the calorie content of Sencillo escón?
A typical serving 1 large scone (115 grams) of Sencillo escón contains approximately 398 calories.
You can check the exact calorie content by logging Sencillo escón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sencillo escón have?
The amount of fat in Sencillo escón depends on the ingredients and preparation method. On average, one serving 1 large scone (115 grams) of Sencillo escón contains approximately 16.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sencillo escón have?
The protein content in Sencillo escón depends on the ingredients exists in it. On average, 1 large scone (115 grams) of Sencillo escón contains approximately 7.02 grams of protein.
Know your exact protein requirement and how much protein you get from Sencillo escón, Download Nutribit app for healthier you!
How much sugar does a Sencillo escón have?
On average, 1 large scone (115 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sencillo escón.
How Much carbohydrates (carbs) is in Sencillo escón?
The amount of carbohydrates (carbs) in Sencillo escón depends on its serving size and preparation. On average, 1 large scone (115 grams) contains about 55.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sencillo escón.
How Much Fiber is in Sencillo escón?
Sencillo escón contains approximately 0 grams of fiber in 1 large scone (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sencillo escón for healthier you!
What vitamins and minerals are in a Sencillo escón?
Vitamins in Sencillo escón:
Sencillo escón contains following minerals:
General
Does Sencillo escón contain caffeine?
Sencillo escón does not contain any caffeine.
Does Sencillo escón contain alcohol?
Sencillo escón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sencillo escón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sencillo escón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sencillo escón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sencillo escón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sencillo escón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sencillo escón for free?
Yes absolutely, Since Sencillo escón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sencillo escón with water tracking feature?
Sencillo escón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sencillo escón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sencillo escón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sencillo escón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sencillo escón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sencillo escón
Calcium and Selenium in Sencillo escón supports heart health.
Calcium in Sencillo escón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sencillo escón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sencillo escón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sencillo escón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sencillo escón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sencillo escón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sencillo escón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sencillo escón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sencillo escón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sencillo escón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sencillo escón aids weight management by helping you feel full longer.
Fiber-rich carbs from Sencillo escón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sencillo escón enhances brain function and helps improve memory and focus.
Glucose from Sencillo escón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sencillo escón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sencillo escón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sencillo escón promotes gut health by feeding beneficial gut bacteria.
Fiber in Sencillo escón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sencillo escón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sencillo escón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sencillo escón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sencillo escón, help regulate blood pressure and reduce hypertension risk.
Folate in Sencillo escón supports DNA synthesis.
Vitamin B9 in Sencillo escón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sencillo escón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sencillo escón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sencillo escón helps prevent anemia.
Folate in Sencillo escón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sencillo escón supports heart health.
Vitamin B9 in Sencillo escón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sencillo escón improves brain function.
Folate in Sencillo escón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sencillo escón boosts immune function.
Adequate Boosts Immune Function in Sencillo escón supports immune function by helping in the production of white blood cells.
Folate in Sencillo escón promotes healthy skin and hair.
Vitamin B9 in Sencillo escón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sencillo escón regulates mood and mental health.
Folate in Sencillo escón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sencillo escón supports digestive health.
Folate in Sencillo escón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Sencillo escón supports bone health.
Calcium in Sencillo escón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sencillo escón supports muscle function.
Calcium in Sencillo escón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sencillo escón supports nerve transmission.
Calcium in Sencillo escón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sencillo escón supports blood clotting.
Calcium in Sencillo escón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sencillo escón supports hormonal secretion.
Calcium in Sencillo escón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sencillo escón supports weight management.
Calcium in Sencillo escón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sencillo escón supports dental health.
Calcium in Sencillo escón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sencillo escón supports blood pressure regulation.
Calcium in Sencillo escón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sencillo escón supports antioxidant protection.
Antioxidant Protection in Sencillo escón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sencillo escón supports thyroid function.
Thyroid Function in Sencillo escón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sencillo escón supports immune system health.
Immune System Support in Sencillo escón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sencillo escón supports cancer prevention.
Cancer Prevention in Sencillo escón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sencillo escón supports cognitive function.
Cognitive Function in Sencillo escón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sencillo escón supports skin health.
Skin Health in Sencillo escón helps protect the skin from UV damage and supports wound healing.
Selenium in Sencillo escón supports reproductive health.
Reproductive Health in Sencillo escón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sencillo escón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sencillo escón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sencillo escón supports fluid balance.
Maintains Fluid Balance in Sencillo escón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sencillo escón supports nerve function.
Supports Nerve Function in Sencillo escón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sencillo escón helps regulate blood pressure.
Regulates Blood Pressure in Sencillo escón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sencillo escón supports muscle function.
Aids Muscle Function in Sencillo escón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sencillo escón aids nutrient absorption.
Improves Nutrient Absorption in Sencillo escón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sencillo escón helps balance pH levels.
Balances pH Levels in Sencillo escón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sencillo escón supports bone health.
Supports Bone Health in Sencillo escón helps retain calcium and prevent the loss of bone density over time.
How to burn 398 calories?
The amount of exercise required to burn off 1 large scone Sencillo escón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.