Espaldilla

Common Food

60.18

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
54.3
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.8 g
4.1%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 18 mg
0.8%

Potassium, K 108.3 mg
2.3%

Protein 7.8 g
15.6%

Water 19.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 1.4 UG

Choline, total 30.8 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0.8 mg

Magnesium 7.5 mg

Phosphorus, P 68.1 mg

Zinc 1.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 226.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Espaldilla Nutrients FAQs

Nutrients

What is the calorie content of Espaldilla?

A typical serving 1 medallion (30 grams) of Espaldilla contains approximately 54 calories.

You can check the exact calorie content by logging Espaldilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaldilla have?

The amount of fat in Espaldilla depends on the ingredients and preparation method. On average, one serving 1 medallion (30 grams) of Espaldilla contains approximately 2.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaldilla have?

The protein content in Espaldilla depends on the ingredients exists in it. On average, 1 medallion (30 grams) of Espaldilla contains approximately 7.82 grams of protein.

Know your exact protein requirement and how much protein you get from Espaldilla, Download Nutribit app for healthier you!

How much sugar does a Espaldilla have?

On average, 1 medallion (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaldilla.

How Much carbohydrates (carbs) is in Espaldilla?

The amount of carbohydrates (carbs) in Espaldilla depends on its serving size and preparation. On average, 1 medallion (30 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaldilla.

How Much Fiber is in Espaldilla?

Espaldilla contains approximately 0 grams of fiber in 1 medallion (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaldilla for healthier you!

What vitamins and minerals are in a Espaldilla?

Vitamins in Espaldilla:

  • Vitamin B-12:Espaldilla has 1.419 UG of Vitamin B-12.
  • Vitamin B-6:Espaldilla has 0.1758 mg of Vitamin B-6.
  • Vitamin K:Espaldilla has 0.39 UG of Vitamin K.

Espaldilla contains following minerals:

  • Espaldilla has 1.5mg of Calcium.
  • Espaldilla has 18mg of Sodium, Na.
  • Espaldilla has 108.3mg of Potassium, K.
  • Espaldilla has 0.774mg of Iron.

General

Does Espaldilla contain caffeine?

Espaldilla does not contain any caffeine.

Does Espaldilla contain alcohol?

Espaldilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaldilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaldilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaldilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaldilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaldilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaldilla for free?

Yes absolutely, Since Espaldilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaldilla with water tracking feature?

Espaldilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Espaldilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaldilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaldilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaldilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaldilla

Protein and Vitamin B-12 in Espaldilla supports bone health.

  • Protein in Espaldilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Espaldilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Espaldilla supports building and repairing tissues.

Builds and repairs tissues in Espaldilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaldilla supports immune function.

Supports immune function in Espaldilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaldilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaldilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaldilla provides energy.

Provides energy in Espaldilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaldilla supports muscle growth and strength.

Supports muscle growth and strength in Espaldilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaldilla helps in weight management.

Helps in weight management in Espaldilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaldilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaldilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaldilla improves skin, hair, and nails.

Improves skin, hair, and nails in Espaldilla is essential for the health and growth of hair, skin, and nails.

Protein in Espaldilla regulates blood sugar levels.

Regulates blood sugar levels in Espaldilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Espaldilla supports red blood cell production

Vitamin B12 in Espaldilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espaldilla boosts energy levels

Vitamin B12 in Espaldilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espaldilla promotes brain health

Vitamin B12 in Espaldilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espaldilla aids in DNA synthesis

Vitamin B12 in Espaldilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espaldilla improves mood and mental health

Vitamin B12 in Espaldilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espaldilla maintains healthy skin, hair, and nails

Vitamin B12 in Espaldilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espaldilla prevents birth defects

Vitamin B12 in Espaldilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espaldilla reduces risk of macular degeneration

Vitamin B12 in Espaldilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espaldilla supports cardiovascular health

Vitamin B12 in Espaldilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Espaldilla supports antioxidant protection.

Antioxidant Protection in Espaldilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaldilla supports thyroid function.

Thyroid Function in Espaldilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaldilla supports immune system health.

Immune System Support in Espaldilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaldilla supports heart health.

Heart Health in Espaldilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Espaldilla supports cancer prevention.

Cancer Prevention in Espaldilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaldilla supports cognitive function.

Cognitive Function in Espaldilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaldilla supports skin health.

Skin Health in Espaldilla helps protect the skin from UV damage and supports wound healing.

Selenium in Espaldilla supports reproductive health.

Reproductive Health in Espaldilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaldilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaldilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Espaldilla boosts immune system

Boosts Immune System in Espaldilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaldilla promotes wound healing

Promotes Wound Healing in Espaldilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaldilla supports growth and development

Supports Growth and Development in Espaldilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaldilla improves skin health

Improves Skin Health in Espaldilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Espaldilla enhances brain function

Enhances Brain Function in Espaldilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaldilla regulates hormonal balance

Regulates Hormonal Balance in Espaldilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaldilla supports healthy vision

Supports Healthy Vision in Espaldilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaldilla improves digestive health

Improves Digestive Health in Espaldilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaldilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaldilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaldilla reduces inflammation

Reduces Inflammation in Espaldilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 54 calories?

The amount of exercise required to burn off 1 medallion Espaldilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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