Espaldilla

Common Food

Total Energy

54.3

kcal

0

% from carbs

60.12

% from protein

39.88

% from fats

In 30 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.8g

4.1%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

22.8mg

7.6%

Sodium, Na

18mg

0.8%

Potassium, K

108.3mg

2.3%

Protein

7.8g

15.6%

Water

19.7g

Ash

0.3g

Energy

226.8kJ

Calcium, Ca

1.5mg

Iron, Fe

0.8mg

Magnesium, Mg

7.5mg

Phosphorus, P

68.1mg

Zinc, Zn

1.6mg

Selenium, Se

11.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

2.4UG

Vitamin B-12

1.4UG

Choline, total

30.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

4.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaldilla

A typical serving 1 medallion of Espaldilla (30 grams) contains approximately 54.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espaldilla depends on the ingredients and preparation method. On average, one serving 1 medallion (30 grams) of Espaldilla contains approximately 2.304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espaldilla depends on the ingredients exists in it. On average, 1 medallion of Espaldilla (about 30 grams) contains approximately 7.821 grams of protein.

On average, 1 medallion (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medallion (about 30 grams) contains about 0 grams of carbohydrates.

Espaldilla contains approximately 0 grams of fiber in 1 medallion (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 medallion Espaldilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.