Espaldilla de res alimentada con hierba

Common Food

Total Energy

159.6

kcal

0

% from carbs

60.48

% from protein

39.52

% from fats

In 114 g

% daily value

Total Fat

7g

10.8%

Saturated

2.9g

14.3%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

3g

Cholesterol

62.7mg

20.9%

Sodium, Na

79.8mg

3.5%

Protein

24.1g

48.2%

Water

82.5g

Ash

1.2g

Energy

668kJ

Calcium, Ca

5.7mg

Iron, Fe

2.4mg

Vitamin A, IU

3.4IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.9g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Espaldilla de res alimentada con hierba

A typical serving 4 oz of Espaldilla de res alimentada con hierba (114 grams) contains approximately 159.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espaldilla de res alimentada con hierba depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Espaldilla de res alimentada con hierba contains approximately 7.0224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espaldilla de res alimentada con hierba depends on the ingredients exists in it. On average, 4 oz of Espaldilla de res alimentada con hierba (about 114 grams) contains approximately 24.0882 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 0.0114 grams of carbohydrates.

Espaldilla de res alimentada con hierba contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Espaldilla alimentada con hierba

Common Food

160 kcal

Solomillo de res alimentada con hierba

Common Food

172 kcal

Entrecot de res alimentada con hierba

Common Food

247 kcal

Bistec entrecot de res alimentada con hierba

Common Food

247 kcal

Carne molida de res alimentada con hierba

Common Food

157 kcal

Entrecot asado de res alimentada con hierba

Common Food

247 kcal

Solomillo de carne alimentada con hierba

Common Food

145 kcal

Bistec solomillo de carne alimentada con hierba

Common Food

145 kcal

Solomillo superior de carne alimentada con hierba

Common Food

145 kcal

Bistecs de solomillo de carne alimentada con hierba

Common Food

145 kcal

Tira de bistec de carne alimentada con hierba

Common Food

99 kcal

Tiras de bistec de carne alimentada con hierba

Common Food

99 kcal

Filete redondo inferior de carne alimentada con hierba

Common Food

160 kcal

Bistec kansas city de res alimentada con pasto

Common Food

99 kcal

Jalea de hierba

Common Food

8 kcal

Hierba de trigo

Common Food

5 kcal

Bistec de res con cebollas

Common Food

467 kcal

Brócoli con carne de res

Common Food

603 kcal

Carne de res con brócoli

Common Food

603 kcal

Carne de res con jengibre

Common Food

497 kcal

Carne de res con teriyaki

Common Food

525 kcal

Yakisoba con carne de res

Common Food

257 kcal

Macarrones con carne de res

Common Food

513 kcal

How to burn 160 calories?

The amount of exercise required to burn off 4 oz Espaldilla de res alimentada con hierba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.