Espaldilla cocida
Common Food
60.18
% from protein0
% from carbs0
% from fatNutrition Facts
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Espaldilla cocida Nutrients FAQs
Nutrients
- Vitamin B-12:Espaldilla cocida has 1.419 UG of Vitamin B-12.
- Vitamin B-6:Espaldilla cocida has 0.1758 mg of Vitamin B-6.
- Vitamin K:Espaldilla cocida has 0.39 UG of Vitamin K.
- Espaldilla cocida has 1.5mg of Calcium.
- Espaldilla cocida has 18mg of Sodium, Na.
- Espaldilla cocida has 108.3mg of Potassium, K.
- Espaldilla cocida has 0.774mg of Iron.
What is the calorie content of Espaldilla cocida?
A typical serving 1 medallion (30 grams) of Espaldilla cocida contains approximately 54 calories.
You can check the exact calorie content by logging Espaldilla cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaldilla cocida have?
The amount of fat in Espaldilla cocida depends on the ingredients and preparation method. On average, one serving 1 medallion (30 grams) of Espaldilla cocida contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaldilla cocida have?
The protein content in Espaldilla cocida depends on the ingredients exists in it. On average, 1 medallion (30 grams) of Espaldilla cocida contains approximately 7.82 grams of protein.
Know your exact protein requirement and how much protein you get from Espaldilla cocida, Download Nutribit app for healthier you!
How much sugar does a Espaldilla cocida have?
On average, 1 medallion (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaldilla cocida.
How Much carbohydrates (carbs) is in Espaldilla cocida?
The amount of carbohydrates (carbs) in Espaldilla cocida depends on its serving size and preparation. On average, 1 medallion (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaldilla cocida.
How Much Fiber is in Espaldilla cocida?
Espaldilla cocida contains approximately 0 grams of fiber in 1 medallion (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaldilla cocida for healthier you!
What vitamins and minerals are in a Espaldilla cocida?
Vitamins in Espaldilla cocida:
Espaldilla cocida contains following minerals:
General
Does Espaldilla cocida contain caffeine?
Espaldilla cocida does not contain any caffeine.
Does Espaldilla cocida contain alcohol?
Espaldilla cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaldilla cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaldilla cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaldilla cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaldilla cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaldilla cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaldilla cocida for free?
Yes absolutely, Since Espaldilla cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaldilla cocida with water tracking feature?
Espaldilla cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Espaldilla cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaldilla cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaldilla cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaldilla cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaldilla cocida
Protein and Vitamin B-12 in Espaldilla cocida supports bone health.
Protein in Espaldilla cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Espaldilla cocida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Espaldilla cocida supports building and repairing tissues.
Builds and repairs tissues in Espaldilla cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaldilla cocida supports immune function.
Supports immune function in Espaldilla cocida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaldilla cocida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaldilla cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaldilla cocida provides energy.
Provides energy in Espaldilla cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaldilla cocida supports muscle growth and strength.
Supports muscle growth and strength in Espaldilla cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaldilla cocida helps in weight management.
Helps in weight management in Espaldilla cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaldilla cocida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaldilla cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaldilla cocida improves skin, hair, and nails.
Improves skin, hair, and nails in Espaldilla cocida is essential for the health and growth of hair, skin, and nails.
Protein in Espaldilla cocida regulates blood sugar levels.
Regulates blood sugar levels in Espaldilla cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Espaldilla cocida supports red blood cell production
Vitamin B12 in Espaldilla cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Espaldilla cocida boosts energy levels
Vitamin B12 in Espaldilla cocida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Espaldilla cocida promotes brain health
Vitamin B12 in Espaldilla cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Espaldilla cocida aids in DNA synthesis
Vitamin B12 in Espaldilla cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Espaldilla cocida improves mood and mental health
Vitamin B12 in Espaldilla cocida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Espaldilla cocida maintains healthy skin, hair, and nails
Vitamin B12 in Espaldilla cocida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Espaldilla cocida prevents birth defects
Vitamin B12 in Espaldilla cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Espaldilla cocida reduces risk of macular degeneration
Vitamin B12 in Espaldilla cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Espaldilla cocida supports cardiovascular health
Vitamin B12 in Espaldilla cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Espaldilla cocida supports antioxidant protection.
Antioxidant Protection in Espaldilla cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaldilla cocida supports thyroid function.
Thyroid Function in Espaldilla cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaldilla cocida supports immune system health.
Immune System Support in Espaldilla cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaldilla cocida supports heart health.
Heart Health in Espaldilla cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaldilla cocida supports cancer prevention.
Cancer Prevention in Espaldilla cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaldilla cocida supports cognitive function.
Cognitive Function in Espaldilla cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaldilla cocida supports skin health.
Skin Health in Espaldilla cocida helps protect the skin from UV damage and supports wound healing.
Selenium in Espaldilla cocida supports reproductive health.
Reproductive Health in Espaldilla cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaldilla cocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaldilla cocida helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Espaldilla cocida boosts immune system
Boosts Immune System in Espaldilla cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaldilla cocida promotes wound healing
Promotes Wound Healing in Espaldilla cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaldilla cocida supports growth and development
Supports Growth and Development in Espaldilla cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaldilla cocida improves skin health
Improves Skin Health in Espaldilla cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Espaldilla cocida enhances brain function
Enhances Brain Function in Espaldilla cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaldilla cocida regulates hormonal balance
Regulates Hormonal Balance in Espaldilla cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaldilla cocida supports healthy vision
Supports Healthy Vision in Espaldilla cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaldilla cocida improves digestive health
Improves Digestive Health in Espaldilla cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaldilla cocida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaldilla cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaldilla cocida reduces inflammation
Reduces Inflammation in Espaldilla cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 54 calories?
The amount of exercise required to burn off 1 medallion Espaldilla cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.